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Nutritional Facts: Brown-Sugar-Glazed Ham With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 lbs (3,400g)
cooked ham
1/2 cup (110g)
brown sugar
1/2 cup (158g)
maple syrup
1 tablespoon (15g)
Dijon mustard
4 (336g)
pineapple rings
Total 1 serving
Alanine (g) 53.9 n/a n/a 0.0 0.1 54 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 58.4 n/a n/a 0.0 0.1 58 7
Ash (g) 36.0 0.5 0.7 0.5 0.7 39 5
Aspartic acid (g) 83.1 n/a n/a 0.1 0.4 84 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 476.0 91.3 160.7 8.7 43.7 780 98
Calories 9,282.0 418.0 409.5 10.1 168.0 10,288 1,286
Calories (kj) 38,828.0 1,749.0 1,713.6 41.7 702.2 43,035 5,379
Carbohydrates (g) 0.0 107.9 105.6 0.8 44.1 258 32
Cholesterol (mg) 3,196.0 0.0 0.0 0.0 0.0 3,196 399
Copper (mg) 3.4 0.1 0.0 0.0 0.4 4 0
Cystine (g) 11.3 n/a n/a 0.0 0.0 11 1
Dietary Fiber (g) 0.0 0.0 0.0 0.5 4.7 5 1
Folate (mcg) 340.0 1.1 0.0 1.1 60.5 403 50
Folate, DFE (mcg) 340.0 1.1 0.0 1.1 60.5 403 50
Folate, food (mcg) 340.0 1.1 0.0 1.1 60.5 403 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.8 0.0 7.1 9 1
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.5 2.5 0.1 5.8 10 1
Glutamic acid (g) 138.6 n/a n/a 0.1 0.3 139 17
Glycine (g) 50.8 n/a n/a 0.0 0.1 51 6
Histidine (g) 34.7 n/a n/a 0.0 0.0 35 4
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 34.3 0.8 0.2 0.2 1.0 36 5
Isoleucine (g) 41.4 n/a n/a 0.0 0.1 41 5
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 72.1 n/a n/a 0.0 0.1 72 9
Lysine (g) 81.3 n/a n/a 0.0 0.1 81 10
Magnesium (mg) 748.0 9.9 33.1 7.4 40.3 839 105
Maltose n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.1 4.6 0.1 3.1 9 1
Methionine (g) 23.4 n/a n/a 0.0 0.0 23 3
Monounsaturated Fat (g) 267.9 0.0 0.0 0.4 0.0 268 34
Niacin (mg) 155.5 0.1 0.1 0.1 1.7 158 20
Pantothenic acid (mg) 21.0 0.1 0.1 0.0 0.7 22 3
Phenylalanine (g) 36.1 n/a n/a 0.0 0.1 36 5
Phosphorus (mg) 8,942.0 4.4 3.2 15.9 26.9 8,992 1,124
Phytosterols n/a n/a n/a n/a 20.2 20 3
Polyunsaturated Fat (g) 57.1 0.0 0.0 0.1 0.1 57 7
Potassium (mg) 11,968.0 146.3 333.9 20.7 366.2 12,835 1,604
Proline (g) 40.7 n/a n/a 0.1 0.1 41 5
Protein (g) 912.2 0.1 0.1 0.7 1.8 915 114
Retinol (mcg) 102.0 0.0 0.0 0.0 0.0 102 13
Riboflavin (mg) 10.6 0.0 2.0 0.0 0.1 13 2
Saturated Fat (g) 220.0 0.0 0.0 0.0 0.0 220 28
Selenium (mcg) 1,540.2 1.3 0.9 4.9 0.3 1,548 193
Serine (g) 37.7 n/a n/a 0.0 0.1 38 5
Sodium (mg) 2,040.0 30.8 18.9 170.3 3.4 2,263 283
Starch n/a n/a n/a 0.1 0.0 0 0
Sucrose n/a 104.0 91.9 0.0 20.1 216 27
Sugar (g) 0.0 106.7 95.2 0.1 33.1 235 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 21.6 0.0 0.1 0.1 0.3 22 3
Threonine (g) 40.7 n/a n/a 0.0 0.1 41 5
Tocopherol, alpha (mg) 7.5 0.0 0.0 0.1 0.1 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 598.7 0.0 0.1 0.6 0.4 600 75
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 11.0 n/a n/a 0.0 0.0 11 1
Tyrosine (g) 30.7 n/a n/a 0.0 0.1 31 4
Valine (g) 48.9 n/a n/a 0.0 0.1 49 6
Vitamin A, IU (IU) 340.0 0.0 0.0 10.7 194.9 546 68
Vitamin A, RAE (mcg) 102.0 0.0 0.0 0.6 10.1 113 14
Vitamin B-12 (mcg) 23.1 0.0 0.0 0.0 0.0 23 3
Vitamin B-6 (mg) 13.7 0.0 0.0 0.0 0.4 14 2
Vitamin C (mg) 10.2 0.0 0.0 0.2 160.6 171 21
Vitamin D (IU) 1,122.0 0.0 0.0 0.0 0.0 1,122 140
Water (g) 1,871.4 1.5 51.0 12.4 289.0 2,225 278
Zinc (mg) 100.6 0.0 2.3 0.1 0.4 103 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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