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    Nutritional Facts: Brown-Sugar-Glazed Ham With Pineapple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/2 lbs (3,400g)
    cooked ham
    1/2 cup (110g)
    brown sugar
    1/2 cup (158g)
    maple syrup
    1 tablespoon (15g)
    Dijon mustard
    4 (336g)
    pineapple rings
    Total 1 serving
    Alanine (g) 53.9 n/a n/a 0.0 0.1 54 7
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 58.4 n/a n/a 0.0 0.1 58 7
    Ash (g) 36.0 0.5 0.7 0.5 0.7 39 5
    Aspartic acid (g) 83.1 n/a n/a 0.1 0.4 84 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 476.0 91.3 160.7 8.7 43.7 780 98
    Calories 9,282.0 418.0 409.5 10.1 168.0 10,288 1,286
    Calories (kj) 38,828.0 1,749.0 1,713.6 41.7 702.2 43,035 5,379
    Carbohydrates (g) 0.0 107.9 105.6 0.8 44.1 258 32
    Cholesterol (mg) 3,196.0 0.0 0.0 0.0 0.0 3,196 399
    Copper (mg) 3.4 0.1 0.0 0.0 0.4 4 0
    Cystine (g) 11.3 n/a n/a 0.0 0.0 11 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 4.7 5 1
    Folate (mcg) 340.0 1.1 0.0 1.1 60.5 403 50
    Folate, DFE (mcg) 340.0 1.1 0.0 1.1 60.5 403 50
    Folate, food (mcg) 340.0 1.1 0.0 1.1 60.5 403 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 0.8 0.0 7.1 9 1
    Galactose n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.5 2.5 0.1 5.8 10 1
    Glutamic acid (g) 138.6 n/a n/a 0.1 0.3 139 17
    Glycine (g) 50.8 n/a n/a 0.0 0.1 51 6
    Histidine (g) 34.7 n/a n/a 0.0 0.0 35 4
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 34.3 0.8 0.2 0.2 1.0 36 5
    Isoleucine (g) 41.4 n/a n/a 0.0 0.1 41 5
    Lactose n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 72.1 n/a n/a 0.0 0.1 72 9
    Lysine (g) 81.3 n/a n/a 0.0 0.1 81 10
    Magnesium (mg) 748.0 9.9 33.1 7.4 40.3 839 105
    Maltose n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.1 0.1 4.6 0.1 3.1 9 1
    Methionine (g) 23.4 n/a n/a 0.0 0.0 23 3
    Monounsaturated Fat (g) 267.9 0.0 0.0 0.4 0.0 268 34
    Niacin (mg) 155.5 0.1 0.1 0.1 1.7 158 20
    Pantothenic acid (mg) 21.0 0.1 0.1 0.0 0.7 22 3
    Phenylalanine (g) 36.1 n/a n/a 0.0 0.1 36 5
    Phosphorus (mg) 8,942.0 4.4 3.2 15.9 26.9 8,992 1,124
    Phytosterols n/a n/a n/a n/a 20.2 20 3
    Polyunsaturated Fat (g) 57.1 0.0 0.0 0.1 0.1 57 7
    Potassium (mg) 11,968.0 146.3 333.9 20.7 366.2 12,835 1,604
    Proline (g) 40.7 n/a n/a 0.1 0.1 41 5
    Protein (g) 912.2 0.1 0.1 0.7 1.8 915 114
    Retinol (mcg) 102.0 0.0 0.0 0.0 0.0 102 13
    Riboflavin (mg) 10.6 0.0 2.0 0.0 0.1 13 2
    Saturated Fat (g) 220.0 0.0 0.0 0.0 0.0 220 28
    Selenium (mcg) 1,540.2 1.3 0.9 4.9 0.3 1,548 193
    Serine (g) 37.7 n/a n/a 0.0 0.1 38 5
    Sodium (mg) 2,040.0 30.8 18.9 170.3 3.4 2,263 283
    Starch n/a n/a n/a 0.1 0.0 0 0
    Sucrose n/a 104.0 91.9 0.0 20.1 216 27
    Sugar (g) 0.0 106.7 95.2 0.1 33.1 235 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 21.6 0.0 0.1 0.1 0.3 22 3
    Threonine (g) 40.7 n/a n/a 0.0 0.1 41 5
    Tocopherol, alpha (mg) 7.5 0.0 0.0 0.1 0.1 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0 0
    Total Fat (g) 598.7 0.0 0.1 0.6 0.4 600 75
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 11.0 n/a n/a 0.0 0.0 11 1
    Tyrosine (g) 30.7 n/a n/a 0.0 0.1 31 4
    Valine (g) 48.9 n/a n/a 0.0 0.1 49 6
    Vitamin A, IU (IU) 340.0 0.0 0.0 10.7 194.9 546 68
    Vitamin A, RAE (mcg) 102.0 0.0 0.0 0.6 10.1 113 14
    Vitamin B-12 (mcg) 23.1 0.0 0.0 0.0 0.0 23 3
    Vitamin B-6 (mg) 13.7 0.0 0.0 0.0 0.4 14 2
    Vitamin C (mg) 10.2 0.0 0.0 0.2 160.6 171 21
    Vitamin D (IU) 1,122.0 0.0 0.0 0.0 0.0 1,122 140
    Water (g) 1,871.4 1.5 51.0 12.4 289.0 2,225 278
    Zinc (mg) 100.6 0.0 2.3 0.1 0.4 103 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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