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Nutritional Facts: Asian Style Chicken and Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
boneless skinless chicken cutlets
8 ounces (227g)
plum sauce
1/2 cup (122g)
chicken broth
1 1/2 teaspoons (3g)
ground ginger
2 tablespoons (17g)
garlic
8 ounces (227g)
cabbage
1 to taste (3g)
black pepper
1 to taste (14g)
sesame oil
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0 0
Ash n/a 3.5 1.2 0.1 0.3 1.5 n/a n/a 7 2
Aspartic acid n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 27.2 4.9 3.1 30.3 90.7 n/a n/a 156 39
Calories n/a 417.3 19.5 9.0 24.9 56.7 n/a n/a 528 132
Calories (kj) n/a 1,746.5 81.7 37.9 104.2 233.6 n/a n/a 2,204 551
Carbohydrates n/a 97.1 0.5 1.9 5.5 13.2 n/a n/a 118 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 1.6 0.0 0.4 0.4 5.7 n/a n/a 8 2
Folate n/a 13.6 2.4 0.4 0.5 97.5 n/a n/a 114 29
Folate, DFE n/a 13.6 2.4 0.4 0.5 97.5 n/a n/a 114 29
Folate, food n/a 13.6 2.4 0.4 0.5 97.5 n/a n/a 114 29
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 3.3 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.8 n/a n/a 4 1
Glutamic acid n/a n/a n/a 0.0 0.1 0.7 n/a n/a 1 0
Glycine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 3.2 0.3 0.5 0.3 1.1 n/a n/a 5 1
Isoleucine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Magnesium n/a 27.2 1.2 5.8 4.2 27.2 n/a n/a 66 16
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.1 0.9 0.3 0.4 n/a n/a 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.5 0.3 0.0 0.0 0.0 n/a n/a 1 0
Niacin n/a 2.3 1.7 0.3 0.1 0.5 n/a n/a 5 1
Pantothenic acid n/a 0.1 0.0 0.0 0.1 0.5 n/a n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus n/a 49.9 36.6 4.5 25.6 59.0 n/a n/a 176 44
Phytosterols n/a n/a n/a 2.2 n/a 24.9 n/a n/a 27 7
Polyunsaturated Fat n/a 1.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
Potassium n/a 587.5 104.9 35.6 67.0 385.6 n/a n/a 1,181 295
Proline n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Protein n/a 2.0 2.5 0.2 1.1 2.9 n/a n/a 9 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat n/a 0.3 0.2 0.1 0.0 0.1 n/a n/a 1 0
Selenium n/a 0.9 0.0 1.5 2.4 0.7 n/a n/a 5 1
Serine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Sodium n/a 1,220.3 373.3 0.7 2.8 40.8 n/a n/a 1,638 409
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Sugar n/a n/a 0.4 0.1 0.2 7.3 n/a n/a 8 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat n/a 2.4 0.7 0.1 0.1 0.2 n/a n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Vitamin A, IU n/a 97.5 0.0 0.8 1.5 222.3 n/a n/a 322 81
Vitamin A, RAE n/a 4.5 0.0 0.1 0.0 11.3 n/a n/a 16 4
Vitamin B-12 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.2 0.3 n/a n/a 1 0
Vitamin C n/a 1.1 0.0 0.0 5.2 83.0 n/a n/a 89 22
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 121.8 117.1 0.3 9.8 209.1 n/a n/a 458 115
Zinc n/a 0.4 0.1 0.1 0.2 0.4 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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