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Nutritional Facts: Asparagus With Toasted Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
asparagus
1/2 cup (69g)
almonds
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 1.1 0.7 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.7 0.0 0.0 n/a 3 0
Ash (g) 5.7 2.2 0.0 0.1 n/a 8 1
Aspartic acid (g) 5.0 1.9 0.0 0.0 n/a 7 1
Beta-sitosterol n/a 81.4 n/a n/a n/a 81 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 208.8 184.2 0.3 10.9 n/a 404 51
Calories 199.8 410.6 238.7 8.9 n/a 858 107
Calories (kj) 853.5 1,718.1 998.7 37.4 n/a 3,608 451
Campesterol n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 37.3 14.6 0.0 2.0 n/a 54 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.8 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.2 7.5 0.0 0.1 n/a 26 3
Folate (mcg) 1,352.9 36.6 0.0 0.2 n/a 1,390 174
Folate, DFE (mcg) 1,352.9 36.6 0.0 0.2 n/a 1,390 174
Folate, food (mcg) 1,352.9 36.6 0.0 0.2 n/a 1,390 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 7.2 0.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.8 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 2.3 3.5 0.0 0.0 n/a 6 1
Glycine (g) 0.9 1.0 0.0 0.0 n/a 2 0
Histidine (g) 0.5 0.4 0.0 0.0 n/a 1 0
Iron (mg) 8.3 2.6 0.2 0.1 n/a 11 1
Isoleucine (g) 0.7 0.5 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 1.0 0.0 0.0 n/a 2 0
Lysine (g) 1.0 0.4 0.0 0.0 n/a 1 0
Magnesium (mg) 127.1 193.9 0.0 1.5 n/a 323 40
Maltose (g) 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.4 1.6 0.0 0.1 n/a 3 0
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 22.3 19.7 0.0 n/a 42 5
Niacin (mg) 9.8 2.5 0.0 0.0 n/a 12 2
Pantothenic acid (mg) 2.0 0.2 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.7 0.8 0.0 0.0 n/a 2 0
Phosphorus (mg) 490.3 324.3 0.0 9.2 n/a 824 103
Phytosterols n/a 87.6 59.7 n/a n/a 147 18
Polyunsaturated Fat (g) 1.0 9.0 2.8 0.0 n/a 13 2
Potassium (mg) 2,033.9 491.3 0.3 24.1 n/a 2,550 319
Proline (g) 0.7 0.7 0.0 0.0 n/a 1 0
Protein (g) 21.8 14.5 0.0 0.4 n/a 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.3 0.7 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 2.8 3.7 0.0 n/a 7 1
Selenium (mcg) 55.4 1.6 0.0 0.9 n/a 58 7
Serine (g) 1.1 0.7 0.0 0.0 n/a 2 0
Sodium (mg) 127.1 233.9 0.5 1.0 n/a 363 45
Starch (g) 0.0 0.5 n/a n/a n/a 1 0
Stigmasterol n/a 2.8 n/a n/a n/a 3 0
Sucrose (g) 0.7 3.3 n/a n/a n/a 4 1
Sugar (g) 11.8 3.4 0.0 0.1 n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 13.6 16.4 3.9 0.0 n/a 34 4
Tocopherol, beta (mg) 0.2 0.3 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 0.5 0.2 n/a n/a 3 0
Total Fat (g) 2.0 35.9 27.0 0.0 n/a 65 8
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.4 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.5 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 9,134.5 0.7 0.0 0.5 n/a 9,136 1,142
Vitamin A, RAE (mcg) 454.0 0.0 0.0 0.0 n/a 454 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 69.9 0.0 0.0 1.9 n/a 72 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 841.1 1.7 0.0 3.5 n/a 846 106
Zinc (mg) 5.4 2.3 0.0 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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