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    Nutritional Facts: Teriyaki Wingettes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    chicken wings
    1 (110g)
    onions
    1 cup (288g)
    soy sauce
    1 cup (220g)
    brown sugar
    1 teaspoon (3g)
    garlic
    1 1/2 teaspoons (3g)
    ground ginger
    Total 1 serving
    Alanine (g) 12.9 0.0 1.5 n/a 0.0 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.5 0.1 1.2 n/a 0.0 0.0 15 2
    Ash (g) 7.8 0.4 51.3 1.0 0.0 0.1 61 10
    Aspartic acid (g) 18.6 0.1 2.5 n/a 0.0 0.0 21 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.2 25.3 57.6 182.6 5.1 3.1 410 68
    Calories 2,519.7 44.0 172.8 836.0 4.2 9.0 3,586 598
    Calories (kj) 10,544.2 182.6 722.9 3,498.0 17.4 37.9 15,003 2,500
    Carbohydrates (g) 0.0 10.3 16.0 215.8 0.9 1.9 245 41
    Cholesterol (mg) 874.0 0.0 0.0 0.0 0.0 0.0 874 146
    Copper (mg) 0.5 0.0 0.4 0.1 0.0 0.0 1 0
    Cystine (g) 2.9 0.0 0.3 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 1.9 2.3 0.0 0.1 0.4 5 1
    Folate (mcg) 45.4 20.9 51.8 2.2 0.1 0.4 121 20
    Folate, DFE (mcg) 45.4 20.9 51.8 2.2 0.1 0.4 121 20
    Folate, food (mcg) 45.4 20.9 51.8 2.2 0.1 0.4 121 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 2.4 n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 3.0 n/a 0.0 5 1
    Glutamic acid (g) 29.6 0.3 6.9 n/a 0.0 0.0 37 6
    Glycine (g) 16.7 0.0 1.3 n/a 0.0 0.0 18 3
    Histidine (g) 5.8 0.0 0.6 n/a 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 10.8 0.2 6.9 1.6 0.0 0.5 20 3
    Isoleucine (g) 9.8 0.0 1.4 n/a 0.0 0.0 11 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 14.6 0.0 2.1 n/a 0.0 0.0 17 3
    Lysine (g) 16.2 0.0 2.1 n/a 0.0 0.0 18 3
    Magnesium (mg) 204.3 11.0 115.2 19.8 0.7 5.8 357 59
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 1.4 0.1 0.0 0.9 3 0
    Methionine (g) 5.3 0.0 0.5 n/a 0.0 0.0 6 1
    Monounsaturated Fat (g) 72.1 0.0 0.0 0.0 0.0 0.0 72 12
    Niacin (mg) 67.3 0.1 11.4 0.2 0.0 0.3 79 13
    Pantothenic acid (mg) 8.7 0.1 1.1 0.3 0.0 0.0 10 2
    Phenylalanine (g) 7.9 0.0 1.5 n/a 0.0 0.0 9 2
    Phosphorus (mg) 1,498.2 31.9 374.4 8.8 4.3 4.5 1,922 320
    Phytosterols n/a 16.5 n/a n/a n/a 2.2 19 3
    Polyunsaturated Fat (g) 38.5 0.0 0.1 0.0 0.0 0.0 39 6
    Potassium (mg) 1,770.6 160.6 610.6 292.6 11.2 35.6 2,881 480
    Proline (g) 11.6 0.0 2.3 n/a 0.0 0.0 14 2
    Protein (g) 208.0 1.2 30.3 0.3 0.2 0.2 240 40
    Retinol (mcg) 499.4 0.0 0.0 0.0 0.0 0.0 499 83
    Riboflavin (mg) 1.0 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 50.8 0.0 0.0 0.0 0.0 0.1 51 8
    Selenium (mcg) 175.9 0.6 2.3 2.6 0.4 1.5 183 31
    Serine (g) 7.5 0.0 1.4 n/a 0.0 0.0 9 1
    Sodium (mg) 828.6 4.4 16,087.7 61.6 0.5 0.7 16,983 2,831
    Starch n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 208.0 n/a 0.0 209 35
    Sugar (g) 0.0 4.7 4.9 213.4 0.0 0.1 223 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 8.4 0.0 1.2 n/a 0.0 0.0 10 2
    Tocopherol, alpha (mg) 3.4 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 181.3 0.1 0.3 0.0 0.0 0.1 182 30
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 2.2 n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 2.2 0.0 0.5 n/a 0.0 0.0 3 0
    Tyrosine (g) 6.4 0.0 1.0 n/a 0.0 0.0 7 1
    Valine (g) 9.9 0.0 1.5 n/a 0.0 0.0 11 2
    Vitamin A, IU (IU) 1,668.5 2.2 0.0 0.0 0.3 0.8 1,672 279
    Vitamin A, RAE (mcg) 499.4 0.0 0.0 0.0 0.0 0.1 499 83
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 4.0 0.1 0.6 0.1 0.0 0.0 5 1
    Vitamin C (mg) 7.9 8.1 0.0 0.0 0.9 0.0 17 3
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 751.5 98.0 190.1 2.9 1.6 0.3 1,044 174
    Zinc (mg) 15.1 0.2 1.2 0.1 0.0 0.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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