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Nutritional Facts: Rose's Fried Gizzards

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (150g)
chicken gizzards
1 1/2 teaspoons (9g)
salt
2 teaspoons (6g)
garlic powder
2 teaspoons (4g)
celery seeds
1 1/2 cups (188g)
all-purpose flour
1 1/2 tablespoons (27g)
salt
2 teaspoons (5g)
black pepper
2 teaspoons (6g)
garlic powder
1 teaspoon (0g)
Accent seasoning
4 cups (872g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.2 n/a 0.8 0.0 0.0 0.2 n/a 0.0 1 1
Ash (g) 1.3 9.0 0.2 0.4 0.9 26.9 0.2 0.2 n/a 0.0 39 20
Aspartic acid n/a 0.0 0.1 n/a 0.8 0.0 0.1 0.1 n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.5 2.2 4.9 70.7 28.1 6.5 20.4 4.9 n/a 0.0 163 82
Calories 231.0 0.0 20.5 15.7 682.5 0.0 11.5 20.5 n/a 7,708.5 8,690 4,345
Calories (kj) 966.0 0.0 85.9 65.6 2,855.6 0.0 48.3 85.9 n/a 32,255.3 36,363 18,181
Carbohydrates (g) 0.0 0.0 4.5 1.7 143.1 0.0 2.9 4.5 n/a 0.0 157 78
Cholesterol (mg) 555.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 555 278
Copper (mg) 0.2 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.6 0.5 5.1 0.0 1.2 0.6 n/a 0.0 8 4
Folate (mcg) 7.5 0.0 2.9 0.4 48.8 0.0 0.8 2.9 n/a 0.0 63 32
Folate, DFE (mcg) 7.5 0.0 2.9 0.4 48.8 0.0 0.8 2.9 n/a 0.0 63 32
Folate, food (mcg) 7.5 0.0 2.9 0.4 48.8 0.0 0.8 2.9 n/a 0.0 63 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.2 n/a 6.5 0.0 0.1 0.2 n/a 0.0 7 4
Glycine n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.8 0.0 0.4 1.8 2.2 0.1 0.4 0.4 n/a 0.0 10 5
Isoleucine n/a 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a 0.0 1 1
Lysine n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 4.5 0.1 4.8 17.6 41.3 0.3 7.9 4.8 n/a 0.0 81 41
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 1.3 0.0 0.6 0.1 n/a n/a 2 1
Methionine n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.6 0.2 0.0 0.0 0.0 n/a 240.5 242 121
Niacin (mg) 4.7 0.0 0.0 0.1 2.3 0.0 0.1 0.0 n/a 0.0 7 4
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.8 0.0 0.1 0.0 n/a 0.0 2 1
Phenylalanine n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 1 1
Phosphorus (mg) 283.5 0.0 25.7 21.9 202.5 0.0 7.3 25.7 n/a 0.0 566 283
Phytosterols n/a 0.0 0.5 2.4 n/a 0.0 4.2 0.5 n/a 8,441.0 8,449 4,224
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.8 0.0 0.0 0.0 n/a 476.8 478 239
Potassium (mg) 268.5 0.7 74.0 56.0 200.6 2.2 61.1 74.0 n/a 0.0 737 369
Proline n/a 0.0 0.1 n/a 2.2 0.0 0.1 0.1 n/a 0.0 2 1
Protein (g) 45.6 0.0 1.0 0.7 19.4 0.0 0.5 1.0 n/a 0.0 68 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 112.9 114 57
Selenium (mcg) 61.7 0.0 1.5 0.5 63.6 0.0 0.2 1.5 n/a 0.0 129 64
Serine n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 1 1
Sodium (mg) 84.0 3,488.2 3.7 6.4 3.8 10,464.7 0.9 3.7 n/a 0.0 14,055 7,028
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.2 n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 124.7 125 63
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 4.0 0.0 0.0 1.0 1.8 0.0 0.1 0.0 n/a 872.0 879 440
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.5 3 1
Tryptophan n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.1 0.0 0.0 25.2 0.0 n/a 0.0 27 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 n/a 0.0 1 1
Vitamin B-12 (mcg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 101.9 0.0 0.4 0.2 22.4 0.1 0.6 0.4 n/a 0.0 126 63
Zinc (mg) 6.6 0.0 0.2 0.3 1.3 0.0 0.1 0.2 n/a 0.0 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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