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    Nutritional Facts: Daniela's Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (546g)
    sweet apples
    4 (160g)
    celery ribs
    1 (110g)
    sweet onions
    4 (0g)
    fresh thyme sprigs
    2 (0g)
    rosemary sprigs
    1 loaf (400g)
    white bread
    3/4 cup (108g)
    currants
    3/4 cup (170g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a 1.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a n/a 1.1 n/a 0.1 1 0
    Ash (g) 1.0 1.2 0.4 n/a n/a 8.1 2.5 3.6 17 3
    Aspartic acid (g) 0.4 0.2 0.1 n/a n/a 1.4 n/a 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 64.0 25.3 n/a n/a 604.0 92.9 40.9 860 143
    Calories 283.9 25.6 44.0 n/a n/a 1,064.0 305.6 1,220.7 2,944 491
    Calories (kj) 1,190.3 107.2 182.6 n/a n/a 4,452.0 1,278.7 5,105.8 12,317 2,053
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 75.4 4.8 10.3 n/a n/a 202.4 80.0 0.1 373 62
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 366.0 366 61
    Copper (mg) 0.1 0.1 0.0 n/a n/a 1.0 0.5 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 1 0
    Dietary Fiber (g) 13.1 2.6 1.9 n/a n/a 9.6 7.3 0.0 34 6
    Folate (mcg) 16.4 57.6 20.9 n/a n/a 444.0 10.8 5.1 555 92
    Folate, DFE (mcg) 16.4 57.6 20.9 n/a n/a 684.0 10.8 5.1 795 132
    Folate, food (mcg) 16.4 57.6 20.9 n/a n/a 100.0 10.8 5.1 211 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 344.0 0.0 0.0 344 57
    Fructose (g) 32.2 0.8 1.4 n/a n/a 7.3 n/a n/a 42 7
    Galactose (g) 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 13.3 0.9 2.2 n/a n/a 5.5 n/a n/a 22 4
    Glutamic acid (g) 0.1 0.1 0.3 n/a n/a 9.9 n/a 0.3 11 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
    Iron (mg) 0.7 0.3 0.2 n/a n/a 15.0 3.5 0.0 20 3
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.1 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 n/a n/a 2.1 n/a 0.1 2 0
    Lysine (g) 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.1 1 0
    Magnesium (mg) 27.3 17.6 11.0 n/a n/a 92.0 44.3 3.4 196 33
    Maltose (g) 0.0 0.0 0.0 n/a n/a 4.4 n/a n/a 4 1
    Manganese (mg) 0.2 0.2 0.1 n/a n/a 1.9 0.5 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 2.7 0.1 35.8 39 6
    Niacin (mg) 0.5 0.5 0.1 n/a n/a 17.5 1.7 0.1 20 3
    Pantothenic acid (mg) 0.3 0.4 0.1 n/a n/a 0.8 0.0 0.2 2 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.1 2 0
    Phosphorus (mg) 60.1 38.4 31.9 n/a n/a 396.0 135.0 40.9 702 117
    Phytosterols (mg) 65.5 9.6 16.5 n/a n/a 0.0 n/a n/a 92 15
    Polyunsaturated Fat (g) 0.3 0.1 0.0 n/a n/a 5.4 0.2 5.2 11 2
    Potassium (mg) 584.2 416.0 160.6 n/a n/a 400.0 963.4 40.9 2,565 428
    Proline (g) 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.1 4 1
    Protein (g) 1.4 1.1 1.2 n/a n/a 30.6 4.4 1.4 40 7
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,142.4 1,142 190
    Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 1.3 0.2 0.1 2 0
    Saturated Fat (g) 0.2 0.1 0.0 n/a n/a 2.9 0.0 87.5 91 15
    Selenium (mcg) 0.0 0.6 0.6 n/a n/a 69.2 0.8 1.7 73 12
    Serine (g) 0.1 0.0 0.0 n/a n/a 1.5 n/a 0.1 2 0
    Sodium (mg) 5.5 128.0 4.4 n/a n/a 2,044.0 8.6 1,215.6 3,406 568
    Starch (g) 0.3 0.0 0.0 n/a n/a 162.4 n/a n/a 163 27
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 11.3 0.2 1.1 n/a n/a 0.0 n/a n/a 13 2
    Sugar (g) 56.7 2.9 4.7 n/a n/a 17.2 72.7 0.1 154 26
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a n/a 1.8 0.2 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 1 0
    Tocopherol, alpha (mg) 1.0 0.4 0.0 n/a n/a 0.9 0.1 3.9 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.9 0.3 0.1 n/a n/a 13.2 0.3 138.1 153 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 5.1 5 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.6 6 1
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 1 0
    Valine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 0.1 2 0
    Vitamin A, IU (IU) 294.8 718.4 2.2 n/a n/a 0.0 78.8 4,254.5 5,349 891
    Vitamin A, RAE (mcg) 16.4 35.2 0.0 n/a n/a 0.0 4.3 1,164.5 1,220 203
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 n/a n/a 0.3 0.3 0.0 1 0
    Vitamin C (mg) 25.1 5.0 8.1 n/a n/a 0.0 5.1 0.0 43 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 102.2 102 17
    Water (g) 467.2 152.7 98.0 n/a n/a 145.8 20.7 27.0 911 152
    Zinc (mg) 0.2 0.2 0.2 n/a n/a 3.0 0.7 0.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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