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Nutritional Facts: Daniela's Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (546g)
sweet apples
4 (160g)
celery ribs
1 (110g)
sweet onions
4 (0g)
fresh thyme sprigs
2 (0g)
rosemary sprigs
1 loaf (400g)
white bread
3/4 cup (108g)
currants
3/4 cup (170g)
butter
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 1.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a 1.1 n/a 0.1 1 0
Ash (g) 1.0 1.2 0.4 n/a n/a 8.1 2.5 3.6 17 3
Aspartic acid (g) 0.4 0.2 0.1 n/a n/a 1.4 n/a 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 64.0 25.3 n/a n/a 604.0 92.9 40.9 860 143
Calories 283.9 25.6 44.0 n/a n/a 1,064.0 305.6 1,220.7 2,944 491
Calories (kj) 1,190.3 107.2 182.6 n/a n/a 4,452.0 1,278.7 5,105.8 12,317 2,053
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 75.4 4.8 10.3 n/a n/a 202.4 80.0 0.1 373 62
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 366.0 366 61
Copper (mg) 0.1 0.1 0.0 n/a n/a 1.0 0.5 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 1 0
Dietary Fiber (g) 13.1 2.6 1.9 n/a n/a 9.6 7.3 0.0 34 6
Folate (mcg) 16.4 57.6 20.9 n/a n/a 444.0 10.8 5.1 555 92
Folate, DFE (mcg) 16.4 57.6 20.9 n/a n/a 684.0 10.8 5.1 795 132
Folate, food (mcg) 16.4 57.6 20.9 n/a n/a 100.0 10.8 5.1 211 35
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 344.0 0.0 0.0 344 57
Fructose (g) 32.2 0.8 1.4 n/a n/a 7.3 n/a n/a 42 7
Galactose (g) 0.0 1.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 13.3 0.9 2.2 n/a n/a 5.5 n/a n/a 22 4
Glutamic acid (g) 0.1 0.1 0.3 n/a n/a 9.9 n/a 0.3 11 2
Glycine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
Iron (mg) 0.7 0.3 0.2 n/a n/a 15.0 3.5 0.0 20 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 2.1 n/a 0.1 2 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.8 n/a 0.1 1 0
Magnesium (mg) 27.3 17.6 11.0 n/a n/a 92.0 44.3 3.4 196 33
Maltose (g) 0.0 0.0 0.0 n/a n/a 4.4 n/a n/a 4 1
Manganese (mg) 0.2 0.2 0.1 n/a n/a 1.9 0.5 0.0 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 2.7 0.1 35.8 39 6
Niacin (mg) 0.5 0.5 0.1 n/a n/a 17.5 1.7 0.1 20 3
Pantothenic acid (mg) 0.3 0.4 0.1 n/a n/a 0.8 0.0 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 1.5 n/a 0.1 2 0
Phosphorus (mg) 60.1 38.4 31.9 n/a n/a 396.0 135.0 40.9 702 117
Phytosterols (mg) 65.5 9.6 16.5 n/a n/a 0.0 n/a n/a 92 15
Polyunsaturated Fat (g) 0.3 0.1 0.0 n/a n/a 5.4 0.2 5.2 11 2
Potassium (mg) 584.2 416.0 160.6 n/a n/a 400.0 963.4 40.9 2,565 428
Proline (g) 0.0 0.0 0.0 n/a n/a 3.3 n/a 0.1 4 1
Protein (g) 1.4 1.1 1.2 n/a n/a 30.6 4.4 1.4 40 7
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,142.4 1,142 190
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 1.3 0.2 0.1 2 0
Saturated Fat (g) 0.2 0.1 0.0 n/a n/a 2.9 0.0 87.5 91 15
Selenium (mcg) 0.0 0.6 0.6 n/a n/a 69.2 0.8 1.7 73 12
Serine (g) 0.1 0.0 0.0 n/a n/a 1.5 n/a 0.1 2 0
Sodium (mg) 5.5 128.0 4.4 n/a n/a 2,044.0 8.6 1,215.6 3,406 568
Starch (g) 0.3 0.0 0.0 n/a n/a 162.4 n/a n/a 163 27
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 11.3 0.2 1.1 n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 56.7 2.9 4.7 n/a n/a 17.2 72.7 0.1 154 26
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a n/a 1.8 0.2 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.4 0.0 n/a n/a 0.9 0.1 3.9 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.3 0.1 n/a n/a 13.2 0.3 138.1 153 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 5.1 5 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 5.6 6 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.1 1 0
Valine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a 0.1 2 0
Vitamin A, IU (IU) 294.8 718.4 2.2 n/a n/a 0.0 78.8 4,254.5 5,349 891
Vitamin A, RAE (mcg) 16.4 35.2 0.0 n/a n/a 0.0 4.3 1,164.5 1,220 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.2 0.1 0.1 n/a n/a 0.3 0.3 0.0 1 0
Vitamin C (mg) 25.1 5.0 8.1 n/a n/a 0.0 5.1 0.0 43 7
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 102.2 102 17
Water (g) 467.2 152.7 98.0 n/a n/a 145.8 20.7 27.0 911 152
Zinc (mg) 0.2 0.2 0.2 n/a n/a 3.0 0.7 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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