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Nutritional Facts: Linzertorte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (284g)
hazelnuts
200 g (200g)
chocolate
200 g (200g)
matzo meal
200 g (200g)
caster sugar
2 teaspoons (5g)
cinnamon
1 pinch (0g)
ground cloves
200 g (200g)
margarine
3 (150g)
eggs
1 tablespoon (14g)
brandy
1 tablespoon (15g)
coffee
340 g (340g)
raspberry jam
225 g (225g)
raspberries
Total 1 serving
Alanine (g) 2.1 1.0 0.6 n/a 0.0 n/a 0.1 1.1 0.0 0.0 0.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.9 0.0 0.0 0.0 6 1
Arginine (g) 6.3 1.6 0.6 n/a 0.0 n/a 0.1 1.2 0.0 0.0 0.1 n/a 10 1
Ash (g) 6.5 7.2 1.2 0.0 0.2 0.0 4.0 1.6 0.0 0.1 0.8 1.0 23 2
Aspartic acid (g) 4.8 2.5 0.7 n/a 0.0 n/a 0.1 2.0 0.0 0.0 0.6 n/a 11 1
Beta-sitosterol (mg) 252.8 170.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 423 42
Caffeine (mg) 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.9 0.0 0.0 166 17
Calcium (mg) 323.8 202.0 46.0 2.0 52.4 0.7 60.0 84.0 0.0 0.3 68.0 56.2 895 90
Calories 1,783.5 1,002.0 766.0 774.0 12.9 0.4 1,438.0 214.5 41.0 0.1 945.2 117.0 7,095 709
Calories (kj) 7,466.4 4,194.0 3,206.0 3,236.0 54.1 1.5 6,014.0 898.5 171.5 0.3 3,954.2 495.0 29,691 2,969
Campesterol (mg) 17.0 26.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 4
Carbohydrates (g) 47.4 59.7 161.8 200.0 4.2 0.1 1.8 1.1 0.0 0.0 234.1 26.9 737 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 558 56
Copper (mg) 4.9 6.5 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 13 1
Cystine (g) 0.8 0.5 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 27.5 33.2 5.2 0.0 2.8 0.0 0.0 0.0 0.0 0.0 3.7 14.6 87 9
Folate (mcg) 320.9 56.0 272.0 0.0 0.3 0.1 2.0 70.5 0.0 0.3 37.4 47.2 807 81
Folate, DFE (mcg) 320.9 56.0 432.0 0.0 0.3 0.1 2.0 70.5 0.0 0.3 37.4 47.2 967 97
Folate, food (mcg) 320.9 56.0 44.0 0.0 0.3 0.1 2.0 70.5 0.0 0.3 37.4 47.2 579 58
Folic acid (mcg) 0.0 0.0 228.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228 23
Fructose (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 5.3 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.6 n/a 0.0 n/a 4.2 5 0
Glutamic acid (g) 10.5 3.7 6.5 n/a 0.0 n/a 0.4 2.5 0.0 0.0 0.4 n/a 24 2
Glycine (g) 2.1 1.0 0.6 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.1 n/a 4 0
Histidine (g) 1.2 0.4 0.4 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.3 34.8 9.3 0.1 0.4 0.0 0.0 2.6 0.0 0.0 1.7 1.6 64 6
Isoleucine (g) 1.5 0.8 0.7 n/a 0.0 n/a 0.1 1.0 0.0 0.0 0.1 n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.0 1.4 1.3 n/a 0.0 n/a 0.2 1.6 0.0 0.0 0.1 n/a 8 1
Lysine (g) 1.2 0.9 0.4 n/a 0.0 n/a 0.1 1.4 0.0 0.0 0.1 n/a 4 0
Magnesium (mg) 462.9 654.0 48.0 0.0 3.1 0.3 6.0 18.0 0.0 0.4 13.6 49.5 1,256 126
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 17.5 8.3 1.9 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.1 1.5 30 3
Methionine (g) 0.6 0.3 0.3 n/a 0.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 129.7 32.2 0.3 0.0 0.0 0.0 78.6 5.5 0.0 0.0 0.1 0.1 247 25
Niacin (mg) 5.1 2.7 11.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.3 21 2
Pantothenic acid (mg) 2.6 0.3 0.9 0.0 0.0 n/a 0.2 2.3 0.0 0.0 0.1 0.7 7 1
Phenylalanine (g) 1.9 1.1 0.9 n/a 0.0 n/a 0.1 1.0 0.0 0.0 0.1 n/a 5 1
Phosphorus (mg) 823.6 800.0 208.0 0.0 3.3 0.1 46.0 297.0 0.6 0.4 64.6 65.2 2,309 231
Phytosterols (mg) 272.6 n/a n/a n/a 1.4 0.3 292.0 n/a n/a n/a 40.8 n/a 607 61
Polyunsaturated Fat (g) 22.5 3.1 1.4 0.0 0.0 0.0 41.8 2.9 0.0 0.0 0.0 0.8 73 7
Potassium (mg) 1,931.2 1,660.0 230.0 4.0 22.5 1.2 84.0 207.0 0.3 7.3 261.8 339.7 4,749 475
Proline (g) 1.6 1.8 2.2 n/a 0.0 n/a 0.2 0.8 0.0 0.0 0.1 n/a 7 1
Protein (g) 42.5 25.8 18.6 0.0 0.2 0.0 1.8 18.8 0.0 0.0 1.3 2.7 112 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,536.0 240.0 0.0 0.0 0.0 0.0 1,776 178
Riboflavin (mg) 0.3 0.2 0.9 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.3 0.1 3 0
Saturated Fat (g) 12.7 64.7 0.5 0.0 0.0 0.0 33.4 4.7 0.0 0.0 0.0 0.0 116 12
Selenium (mcg) 6.8 16.2 84.6 1.2 0.2 0.0 0.0 46.1 0.0 0.0 6.8 0.4 162 16
Serine (g) 2.1 1.1 0.9 n/a 0.0 n/a 0.1 1.5 0.0 0.0 0.1 n/a 6 1
Sodium (mg) 0.0 48.0 32.0 2.0 0.5 0.3 1,886.0 213.0 0.1 0.3 108.8 2.2 2,293 229
Starch (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol (mg) 2.8 76.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 79 8
Sucrose (g) 11.9 n/a n/a 199.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.4 212 21
Sugar (g) 12.3 1.8 0.7 199.6 0.1 0.0 0.0 0.6 n/a 0.0 164.9 9.9 390 39
Theobromine (mg) 0.0 2,594.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2,594 259
Thiamin (mg) 1.8 0.3 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 4 0
Threonine (g) 1.4 0.7 0.5 n/a 0.0 n/a 0.1 0.8 0.0 0.0 0.1 n/a 4 0
Tocopherol, alpha (mg) 42.7 0.8 0.9 0.0 0.1 0.0 6.2 1.6 n/a 0.0 0.4 2.0 55 5
Tocopherol, beta (mg) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 2.3 2 0
Tocopherol, gamma (mg) 0.0 11.7 n/a n/a 0.5 n/a n/a 0.8 n/a 0.0 n/a 3.2 16 2
Total Fat (g) 172.5 104.6 3.4 0.0 0.1 0.0 161.0 14.3 0.0 0.0 0.2 1.5 458 46
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.3 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 0.9 0.5 n/a 0.0 n/a 0.1 0.7 0.0 0.0 0.1 n/a 3 0
Valine (g) 2.0 1.3 0.8 n/a 0.0 n/a 0.1 1.3 0.0 0.0 0.1 n/a 6 1
Vitamin A, IU (IU) 56.8 0.0 0.0 0.0 15.4 0.6 7,154.0 810.0 0.0 0.0 0.0 74.2 8,111 811
Vitamin A, RAE (mcg) 2.8 0.0 0.0 0.0 0.8 0.0 1,638.0 240.0 0.0 0.0 0.0 4.5 1,886 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 17.9 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.0 29.9 58.9 107 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 123.0 n/a 0.0 0.0 0.0 123 12
Water (g) 15.1 2.7 15.2 0.0 0.6 0.0 31.4 114.2 8.0 14.7 103.6 192.9 498 50
Zinc (mg) 7.0 19.3 1.4 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.2 0.9 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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