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Nutritional Facts: Orange Rosemary Popcorn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
2 teaspoons (1g)
rosemary
1/4 teaspoon (1g)
orange zest
1 to taste (0g)
ground pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 0.0 0.0 0.0 n/a 1.5 2 0
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 10.2 4.4 0.8 n/a 0.4 16 4
Calories 305.4 1.8 0.5 n/a 0.0 308 77
Calories (kj) 1,277.6 7.7 2.0 n/a 0.0 1,287 322
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.3 0.1 n/a 0.0 0 0
Cholesterol (mg) 91.6 0.0 0.0 n/a 0.0 92 23
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.0 0 0
Folate (mcg) 1.3 1.5 0.2 n/a 0.0 3 1
Folate, DFE (mcg) 1.3 1.5 0.2 n/a 0.0 3 1
Folate, food (mcg) 1.3 1.5 0.2 n/a 0.0 3 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.1 0.0 n/a n/a 0.0 0 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 0.9 1.3 0.1 n/a 0.0 2 1
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 0.0 n/a 0.0 9 2
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 10.2 0.9 0.1 n/a 0.0 11 3
Phytosterols n/a 0.6 0.2 n/a 0.0 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 n/a 0.0 1 0
Potassium (mg) 10.2 9.4 1.1 n/a 0.1 21 5
Proline (g) 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 0.4 0.0 0.0 n/a 0.0 0 0
Retinol (mcg) 285.8 0.0 0.0 n/a 0.0 286 71
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 21.9 0.0 0.0 n/a 0.0 22 5
Selenium (mcg) 0.4 n/a 0.0 n/a 0.0 0 0
Serine (g) 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 4.7 0.4 0.0 n/a 581.4 586 147
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 0.0 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.1 0.0 n/a 0.0 35 9
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 1,064.6 40.9 2.1 n/a 0.0 1,108 277
Vitamin A, RAE (mcg) 291.4 2.0 0.1 n/a 0.0 294 73
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.3 0.7 n/a 0.0 1 0
Vitamin D (IU) 25.6 0.0 n/a n/a 0.0 26 6
Water (g) 7.6 0.9 0.4 n/a 0.0 9 2
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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