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Nutritional Facts: My Homemade Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
1 tablespoon (8g)
garlic
1 large (150g)
onions
2 (80g)
celery ribs
1/4 cup (55g)
brown sugar
3 1/2 tablespoons (53g)
prepared mustard
1 tablespoon (8g)
chili powder
1 1/2 cups (360g)
ketchup
3 tablespoons (51g)
Worcestershire sauce
16 (688g)
hamburger buns
Total 1 serving
Alanine (g) 15.8 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 2.1 18 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.4 0.1 0.2 0.0 n/a 0.1 0.0 0.2 n/a 2.2 19 1
Ash (g) 12.4 0.1 0.5 0.6 0.2 1.9 0.9 13.2 1.0 13.9 45 3
Aspartic acid (g) 22.8 0.0 0.1 0.1 n/a 0.2 0.1 1.2 n/a 2.9 28 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.1 15.1 34.5 32.0 45.7 30.5 26.4 64.8 54.6 949.4 1,457 91
Calories 2,925.7 12.5 60.0 12.8 209.0 35.2 22.6 349.2 39.8 1,919.5 5,586 349
Calories (kj) 12,219.8 52.1 249.0 53.6 874.5 146.0 94.3 1,454.4 166.3 8,029.0 23,339 1,459
Carbohydrates (g) 0.0 2.8 14.0 2.4 53.9 2.8 4.0 90.5 9.9 340.2 521 33
Cholesterol (mg) 925.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925 58
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.1 1.5 3 0
Cystine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.3 4 0
Dietary Fiber (g) 0.0 0.2 2.6 1.3 0.0 1.7 2.8 1.1 0.0 14.4 24 2
Folate (mcg) 81.6 0.3 28.5 28.8 0.6 3.7 2.2 36.0 4.1 763.7 949 59
Folate, DFE (mcg) 81.6 0.3 28.5 28.8 0.6 3.7 2.2 36.0 4.1 1,169.6 1,355 85
Folate, food (mcg) 81.6 0.3 28.5 28.8 0.6 3.7 2.2 36.0 4.1 185.8 372 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.9 578 36
Fructose n/a n/a 1.9 0.4 0.6 0.1 0.3 33.4 n/a 15.6 52 3
Galactose n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 0.4 0.7 0.2 0.2 42.3 n/a 18.2 65 4
Glutamic acid (g) 38.0 0.1 0.4 0.1 n/a 0.4 0.1 4.0 n/a 19.4 62 4
Glycine (g) 17.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2.2 20 1
Histidine (g) 8.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1.3 10 1
Hydroxyproline (g) 4.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 0
Iron (mg) 28.4 0.1 0.3 0.2 0.4 0.8 1.4 1.8 2.7 22.8 59 4
Isoleucine (g) 11.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2.4 14 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 0
Leucine (g) 19.7 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a 4.2 25 2
Lysine (g) 21.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 n/a 1.7 23 1
Magnesium (mg) 244.9 2.1 15.0 8.8 5.0 25.7 11.9 68.4 6.6 144.5 533 33
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 6.2 n/a 7.8 14 1
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.2 0.1 0.5 n/a 1.9 3 0
Methionine (g) 6.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.1 8 0
Monounsaturated Fat (g) 89.2 0.0 0.0 0.0 0.0 1.4 0.3 0.2 0.0 7.7 99 6
Niacin (mg) 63.3 0.1 0.2 0.3 0.1 0.3 0.9 5.1 0.4 28.6 99 6
Pantothenic acid (mg) 7.5 0.0 0.2 0.2 0.1 0.2 0.1 0.2 n/a 2.3 11 1
Phenylalanine (g) 9.9 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 3.0 13 1
Phosphorus (mg) 2,326.9 12.8 43.5 19.2 2.2 55.7 24.0 118.8 30.6 426.6 3,060 191
Phytosterols n/a n/a 22.5 4.8 n/a n/a 6.6 25.2 n/a 0.0 59 4
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.1 0.0 0.5 0.6 0.5 0.0 13.5 21 1
Potassium (mg) 4,014.3 33.5 219.0 208.0 73.2 72.5 156.0 1,375.2 408.0 646.7 7,206 450
Proline (g) 12.8 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 6.5 20 1
Protein (g) 253.0 0.5 1.7 0.6 0.1 2.3 1.1 6.3 0.0 65.4 331 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 2.2 5 0
Saturated Fat (g) 79.8 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 7.5 88 5
Selenium (mcg) 215.0 1.2 0.8 0.3 0.7 17.3 1.6 1.1 0.3 134.2 372 23
Serine (g) 10.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2.9 13 1
Sodium (mg) 898.1 1.4 6.0 64.0 15.4 595.9 131.2 4,010.4 499.8 3,295.5 9,518 595
Starch n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 280.6 281 18
Sucrose n/a n/a 1.5 0.1 52.0 0.1 0.1 0.0 n/a 0.0 54 3
Sugar (g) 0.0 0.1 6.4 1.5 53.4 0.5 0.6 82.0 5.1 43.0 192 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.8 4 0
Threonine (g) 9.8 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1.8 12 1
Tocopherol, alpha (mg) 5.0 0.0 0.0 0.2 0.0 0.2 3.1 5.3 0.0 0.5 14 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 1.1 0.3 0.5 n/a n/a 2 0
Total Fat (g) 204.1 0.0 0.2 0.1 0.0 2.1 1.1 1.1 0.0 29.8 239 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 12.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 13 1
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.7 2 0
Tyrosine (g) 7.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1.8 10 1
Valine (g) 12.4 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2.7 16 1
Vitamin A, IU (IU) 0.0 0.8 3.0 359.2 0.0 37.3 2,372.0 3,358.8 40.3 0.0 6,171 386
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 0.0 2.1 118.6 169.2 2.6 0.0 310 19
Vitamin B-12 (mcg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 31 2
Vitamin B-6 (mg) 4.7 0.1 0.2 0.1 0.0 0.0 0.2 0.5 0.0 0.5 6 0
Vitamin C (mg) 0.0 2.6 11.1 2.5 0.0 0.8 0.1 54.4 6.6 0.0 78 5
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 3
Water (g) 894.3 4.9 133.7 76.3 0.7 43.4 0.9 248.9 40.1 238.7 1,682 105
Zinc (mg) 61.0 0.1 0.3 0.1 0.0 0.3 0.3 0.9 0.1 4.5 68 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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