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    Nutritional Facts: My Homemade Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    ground beef
    1 tablespoon (8g)
    garlic
    1 large (150g)
    onions
    2 (80g)
    celery ribs
    1/4 cup (55g)
    brown sugar
    3 1/2 tablespoons (53g)
    prepared mustard
    1 tablespoon (8g)
    chili powder
    1 1/2 cups (360g)
    ketchup
    3 tablespoons (51g)
    Worcestershire sauce
    16 (688g)
    hamburger buns
    Total 1 serving
    Alanine (g) 15.8 0.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 2.1 18 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.4 0.1 0.2 0.0 n/a 0.1 0.0 0.2 n/a 2.2 19 1
    Ash (g) 12.4 0.1 0.5 0.6 0.2 1.9 0.9 13.2 1.0 13.9 45 3
    Aspartic acid (g) 22.8 0.0 0.1 0.1 n/a 0.2 0.1 1.2 n/a 2.9 28 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.1 15.1 34.5 32.0 45.7 30.5 26.4 64.8 54.6 949.4 1,457 91
    Calories 2,925.7 12.5 60.0 12.8 209.0 35.2 22.6 349.2 39.8 1,919.5 5,586 349
    Calories (kj) 12,219.8 52.1 249.0 53.6 874.5 146.0 94.3 1,454.4 166.3 8,029.0 23,339 1,459
    Carbohydrates (g) 0.0 2.8 14.0 2.4 53.9 2.8 4.0 90.5 9.9 340.2 521 33
    Cholesterol (mg) 925.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925 58
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.7 0.1 1.5 3 0
    Cystine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.3 4 0
    Dietary Fiber (g) 0.0 0.2 2.6 1.3 0.0 1.7 2.8 1.1 0.0 14.4 24 2
    Folate (mcg) 81.6 0.3 28.5 28.8 0.6 3.7 2.2 36.0 4.1 763.7 949 59
    Folate, DFE (mcg) 81.6 0.3 28.5 28.8 0.6 3.7 2.2 36.0 4.1 1,169.6 1,355 85
    Folate, food (mcg) 81.6 0.3 28.5 28.8 0.6 3.7 2.2 36.0 4.1 185.8 372 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.9 578 36
    Fructose n/a n/a 1.9 0.4 0.6 0.1 0.3 33.4 n/a 15.6 52 3
    Galactose n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 3.0 0.4 0.7 0.2 0.2 42.3 n/a 18.2 65 4
    Glutamic acid (g) 38.0 0.1 0.4 0.1 n/a 0.4 0.1 4.0 n/a 19.4 62 4
    Glycine (g) 17.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2.2 20 1
    Histidine (g) 8.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1.3 10 1
    Hydroxyproline (g) 4.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 5 0
    Iron (mg) 28.4 0.1 0.3 0.2 0.4 0.8 1.4 1.8 2.7 22.8 59 4
    Isoleucine (g) 11.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2.4 14 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 2 0
    Leucine (g) 19.7 0.0 0.0 0.0 n/a 0.2 0.1 0.3 n/a 4.2 25 2
    Lysine (g) 21.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 n/a 1.7 23 1
    Magnesium (mg) 244.9 2.1 15.0 8.8 5.0 25.7 11.9 68.4 6.6 144.5 533 33
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 6.2 n/a 7.8 14 1
    Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.2 0.1 0.5 n/a 1.9 3 0
    Methionine (g) 6.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.1 8 0
    Monounsaturated Fat (g) 89.2 0.0 0.0 0.0 0.0 1.4 0.3 0.2 0.0 7.7 99 6
    Niacin (mg) 63.3 0.1 0.2 0.3 0.1 0.3 0.9 5.1 0.4 28.6 99 6
    Pantothenic acid (mg) 7.5 0.0 0.2 0.2 0.1 0.2 0.1 0.2 n/a 2.3 11 1
    Phenylalanine (g) 9.9 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 3.0 13 1
    Phosphorus (mg) 2,326.9 12.8 43.5 19.2 2.2 55.7 24.0 118.8 30.6 426.6 3,060 191
    Phytosterols n/a n/a 22.5 4.8 n/a n/a 6.6 25.2 n/a 0.0 59 4
    Polyunsaturated Fat (g) 5.9 0.0 0.0 0.1 0.0 0.5 0.6 0.5 0.0 13.5 21 1
    Potassium (mg) 4,014.3 33.5 219.0 208.0 73.2 72.5 156.0 1,375.2 408.0 646.7 7,206 450
    Proline (g) 12.8 0.0 0.0 0.0 n/a 0.2 0.1 0.2 n/a 6.5 20 1
    Protein (g) 253.0 0.5 1.7 0.6 0.1 2.3 1.1 6.3 0.0 65.4 331 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 2.2 5 0
    Saturated Fat (g) 79.8 0.0 0.1 0.0 0.0 0.1 0.2 0.2 0.0 7.5 88 5
    Selenium (mcg) 215.0 1.2 0.8 0.3 0.7 17.3 1.6 1.1 0.3 134.2 372 23
    Serine (g) 10.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2.9 13 1
    Sodium (mg) 898.1 1.4 6.0 64.0 15.4 595.9 131.2 4,010.4 499.8 3,295.5 9,518 595
    Starch n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 280.6 281 18
    Sucrose n/a n/a 1.5 0.1 52.0 0.1 0.1 0.0 n/a 0.0 54 3
    Sugar (g) 0.0 0.1 6.4 1.5 53.4 0.5 0.6 82.0 5.1 43.0 192 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.8 4 0
    Threonine (g) 9.8 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 1.8 12 1
    Tocopherol, alpha (mg) 5.0 0.0 0.0 0.2 0.0 0.2 3.1 5.3 0.0 0.5 14 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 1.1 0.3 0.5 n/a n/a 2 0
    Total Fat (g) 204.1 0.0 0.2 0.1 0.0 2.1 1.1 1.1 0.0 29.8 239 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 12.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 13 1
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.7 2 0
    Tyrosine (g) 7.8 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1.8 10 1
    Valine (g) 12.4 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 2.7 16 1
    Vitamin A, IU (IU) 0.0 0.8 3.0 359.2 0.0 37.3 2,372.0 3,358.8 40.3 0.0 6,171 386
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 0.0 2.1 118.6 169.2 2.6 0.0 310 19
    Vitamin B-12 (mcg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 31 2
    Vitamin B-6 (mg) 4.7 0.1 0.2 0.1 0.0 0.0 0.2 0.5 0.0 0.5 6 0
    Vitamin C (mg) 0.0 2.6 11.1 2.5 0.0 0.8 0.1 54.4 6.6 0.0 78 5
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 3
    Water (g) 894.3 4.9 133.7 76.3 0.7 43.4 0.9 248.9 40.1 238.7 1,682 105
    Zinc (mg) 61.0 0.1 0.3 0.1 0.0 0.3 0.3 0.9 0.1 4.5 68 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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