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Nutritional Facts: Tomato Artichoke Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/3 teaspoon (1g)
pepper
4 (472g)
boneless skinless chicken breasts
14 1/2 ounces (0g)
diced tomatoes with basil oregano and garlic
13 3/4 ounces (390g)
artichoke hearts
1/4 cup (64g)
balsamic vinegar
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.8 n/a n/a n/a 0.4 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 6.8 n/a n/a n/a 0.3 7 2
Ash (g) 0.1 3.0 0.0 5.4 n/a 2.9 0.2 1.8 13 3
Aspartic acid (g) 0.1 0.0 0.0 9.4 n/a n/a n/a 0.9 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 2.2 0.7 3.4 23.6 n/a 81.9 17.2 282.8 412 103
Calories 54.6 0.0 1.9 538.1 n/a 206.6 56.1 168.0 1,025 256
Calories (kj) 228.4 0.0 8.0 2,251.4 n/a 857.6 235.2 702.2 4,283 1,071
Carbohydrates (g) 11.4 0.0 0.5 0.0 n/a 46.6 10.9 1.2 71 18
Cholesterol (mg) 0.0 0.0 0.0 302.1 n/a 0.0 n/a 44.2 346 87
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 1.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.4 0.0 0.2 0.0 n/a 33.5 n/a 0.0 34 9
Folate (mcg) 3.9 0.0 0.1 18.9 n/a 347.0 n/a 3.9 374 93
Folate, DFE (mcg) 3.9 0.0 0.1 18.9 n/a 347.0 n/a 3.9 374 93
Folate, food (mcg) 3.9 0.0 0.1 18.9 n/a 347.0 n/a 3.9 374 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.1 4.7 0.1 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.9 4.8 0.3 6 2
Glutamic acid (g) 0.5 0.0 0.0 14.8 n/a n/a n/a 2.5 18 4
Glycine (g) 0.1 0.0 0.0 4.4 n/a n/a n/a 0.3 5 1
Histidine (g) 0.0 0.0 0.0 3.7 n/a n/a n/a 0.3 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 1.7 n/a 2.4 0.5 0.2 5 1
Isoleucine (g) 0.1 0.0 0.0 4.9 n/a n/a n/a 0.6 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 8.3 n/a n/a n/a 1.0 9 2
Lysine (g) 0.0 0.0 0.0 9.6 n/a n/a n/a 0.5 10 3
Magnesium (mg) 3.3 0.0 1.3 122.7 n/a 163.7 7.7 11.2 310 77
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.9 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 2.6 n/a n/a n/a 0.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 3.6 n/a 0.0 n/a 3.7 7 2
Niacin (mg) 0.2 0.0 0.0 49.2 n/a 4.3 n/a 0.1 54 13
Pantothenic acid (mg) 0.1 0.0 0.0 6.7 n/a 0.9 n/a 0.1 8 2
Phenylalanine (g) 0.1 0.0 0.0 4.0 n/a n/a n/a 0.6 5 1
Phosphorus (mg) 16.2 0.0 1.2 991.2 n/a 284.6 12.1 198.2 1,504 376
Phytosterols n/a 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 1.9 n/a 0.6 n/a 0.4 3 1
Potassium (mg) 16.0 0.2 10.2 1,746.4 n/a 1,114.9 71.4 42.6 3,002 750
Proline (g) 0.2 0.0 0.0 3.2 n/a n/a n/a 1.3 5 1
Protein (g) 1.5 0.0 0.1 100.2 n/a 11.3 0.3 12.4 126 31
Retinol (mcg) 0.0 0.0 0.0 42.5 n/a 0.0 n/a 97.4 140 35
Riboflavin (mg) 0.0 0.0 0.0 0.5 n/a 0.3 n/a 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 2.7 n/a 0.3 0.0 7.4 10 3
Selenium (mcg) 5.1 0.0 0.0 151.0 n/a 0.8 n/a 9.5 166 42
Serine (g) 0.1 0.0 0.0 3.8 n/a n/a n/a 0.4 4 1
Sodium (mg) 0.3 1,162.7 0.2 547.5 n/a 233.9 14.7 351.1 2,310 578
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.8 0.0 0.0 3 1
Sugar (g) 0.0 0.0 0.0 0.0 n/a 3.9 9.5 0.6 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 4.5 n/a n/a n/a 0.6 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 n/a 0.7 n/a 0.1 2 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.0 12.2 n/a 1.3 0.0 12.5 26 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.3 n/a n/a n/a 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 3.6 n/a n/a n/a 0.6 4 1
Valine (g) 0.1 0.0 0.0 5.2 n/a n/a n/a 0.7 6 1
Vitamin A, IU (IU) 0.0 0.0 4.2 141.6 n/a 50.7 0.0 378.6 575 144
Vitamin A, RAE (mcg) 0.0 0.0 0.2 42.5 n/a 3.9 0.0 100.2 147 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1.3 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 3.5 n/a 0.3 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.7 n/a 28.8 0.0 0.0 35 9
Vitamin D (IU) 0.0 0.0 0.0 23.6 n/a 0.0 n/a 9.0 33 8
Water (g) 1.8 0.0 0.1 357.7 n/a 327.8 48.7 28.0 764 191
Zinc (mg) 0.1 0.0 0.0 2.7 n/a 1.6 0.1 1.6 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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