Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (6g) kosher salt |
1 teaspoon (2g) paprika |
1 teaspoon (1g) rosemary |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) lemon zest |
1/2 teaspoon (1g) fresh ground black pepper |
1 (293g) roasting chickens |
1 tablespoon (14g) extra virgin olive oil |
12 ounces (356g) beer |
2 sprigs (0g) fresh rosemary |
1 (3g) garlic cloves |
1 (48g) lemons, juice of |
1 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 6.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 5.3 | 2.2 | 26.5 | 1.3 | 5.1 | 29.3 | 0.1 | 14.3 | n/a | 5.4 | 2.9 | 26.5 | 120 | 30 |
| Calories | 0.0 | 6.5 | 0.9 | 3.9 | 0.5 | 2.9 | 632.9 | 119.3 | 153.3 | n/a | 4.5 | 10.6 | 3.9 | 939 | 235 |
| Calories (kj) | 0.0 | 27.2 | 3.8 | 16.2 | 2.0 | 12.1 | 2,648.7 | 499.4 | 645.1 | n/a | 18.7 | 43.7 | 16.2 | 3,933 | 983 |
| Carbohydrates (g) | 0.0 | 1.2 | 0.1 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | 12.7 | n/a | 1.0 | 3.3 | 0.9 | 21 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 214 | 53 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 3 | 1 |
| Folate (mcg) | 0.0 | 1.1 | 0.8 | 3.8 | 0.1 | 0.2 | 17.6 | 0.0 | 21.4 | n/a | 0.1 | 9.6 | 3.8 | 59 | 15 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 0.8 | 3.8 | 0.1 | 0.2 | 17.6 | 0.0 | 21.4 | n/a | 0.1 | 9.6 | 3.8 | 59 | 15 |
| Folate, food (mcg) | 0.0 | 1.1 | 0.8 | 3.8 | 0.1 | 0.2 | 17.6 | 0.0 | 21.4 | n/a | 0.1 | 9.6 | 3.8 | 59 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.0 | 1.7 | 0.0 | 0.1 | 3.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.7 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.1 | 4.1 | 0.6 | 3.1 | 0.2 | 2.0 | 55.7 | 0.0 | 21.4 | n/a | 0.8 | 2.9 | 3.1 | 94 | 23 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.5 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 19.3 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 7.2 | 0.5 | 2.8 | 0.1 | 1.8 | 486.4 | 0.0 | 49.9 | n/a | 4.6 | 3.8 | 2.8 | 560 | 140 |
| Phytosterols (mg) | 0.0 | 4.0 | 0.3 | 2.3 | 0.4 | 1.1 | n/a | 29.8 | n/a | n/a | n/a | n/a | 2.3 | 40 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.5 | 52.4 | 4.7 | 11.4 | 1.6 | 15.3 | 574.3 | 0.1 | 96.2 | n/a | 12.0 | 49.4 | 11.4 | 829 | 207 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 50.2 | 0.0 | 1.6 | n/a | 0.2 | 0.2 | 0.1 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 44.8 | 0.0 | 2.1 | n/a | 0.4 | 0.0 | 0.1 | 48 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2,325.5 | 1.6 | 0.2 | 0.8 | 0.1 | 0.2 | 199.2 | 0.3 | 14.3 | n/a | 0.5 | 0.5 | 0.8 | 2,544 | 636 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 46.4 | 13.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,132.8 | 20.5 | 53.2 | 0.5 | 6.3 | 383.8 | 0.0 | 0.0 | n/a | 0.3 | 2.9 | 53.2 | 1,653 | 413 |
| Vitamin A, RAE (mcg) | 0.0 | 56.6 | 1.0 | 2.7 | 0.0 | 0.3 | 111.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 175 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 18.6 | 0.7 | 22 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.3 | 0.5 | 0.1 | 0.8 | 0.1 | 191.9 | 0.0 | 327.7 | n/a | 1.8 | 44.3 | 0.1 | 568 | 142 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.