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Nutritional Facts: Easy Baked Parmesan Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (50g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1 (50g)
eggs
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 5.3 0.6 0.0 0.4 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.8 0.0 0.4 0.0 7 2
Ash (g) 4.1 4.0 0.3 0.5 0.0 9 2
Aspartic acid (g) 7.6 1.3 0.0 0.7 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 554.5 20.7 28.0 5.4 677 169
Calories 975.2 215.5 5.4 71.5 4.5 1,272 318
Calories (kj) 4,073.3 902.5 22.7 299.5 18.7 5,317 1,329
Carbohydrates (g) 0.0 2.0 0.9 0.4 1.0 4 1
Cholesterol (mg) 308.4 44.0 0.0 186.0 0.0 538 135
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 1 0
Folate (mcg) 27.2 5.0 22.8 23.5 0.1 79 20
Folate, DFE (mcg) 27.2 5.0 22.8 23.5 0.1 79 20
Folate, food (mcg) 27.2 5.0 22.8 23.5 0.1 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 n/a 0 0
Glutamic acid (g) 12.7 4.3 0.0 0.8 0.0 18 4
Glycine (g) 5.7 0.4 0.0 0.2 0.0 6 2
Histidine (g) 2.7 0.5 0.0 0.2 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.5 0.9 0.9 0.1 12 3
Isoleucine (g) 3.7 1.0 0.0 0.3 0.0 5 1
Lactose n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 6.6 1.9 0.0 0.5 0.0 9 2
Lysine (g) 7.0 1.5 0.0 0.5 0.0 9 2
Magnesium (mg) 81.6 19.0 7.5 6.0 0.8 115 29
Maltose n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 2.2 0.5 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 29.7 4.2 0.0 1.8 0.0 36 9
Niacin (mg) 21.1 0.1 0.2 0.0 0.0 21 5
Pantothenic acid (mg) 2.5 0.2 0.1 0.8 0.0 3 1
Phenylalanine (g) 3.3 1.0 0.0 0.3 0.0 5 1
Phosphorus (mg) 775.6 364.5 8.7 99.0 4.6 1,252 313
Phytosterols n/a n/a 0.8 n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 0.6 0.0 1.0 0.0 4 1
Potassium (mg) 1,338.1 62.5 83.1 69.0 12.0 1,565 391
Proline (g) 4.3 2.3 0.0 0.3 0.0 7 2
Protein (g) 84.3 19.2 0.4 6.3 0.2 110 28
Retinol (mcg) 0.0 111.5 0.0 80.0 0.0 192 48
Riboflavin (mg) 0.7 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 26.6 8.7 0.0 1.6 0.0 37 9
Selenium (mcg) 71.7 8.9 0.0 15.4 0.4 96 24
Serine (g) 3.4 1.1 0.0 0.5 0.0 5 1
Sodium (mg) 299.4 764.5 8.4 71.0 0.5 1,144 286
Sucrose n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.5 0.1 0.2 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.3 0.7 0.0 0.3 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.1 0.1 0.5 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a 0 0
Total Fat (g) 68.0 14.3 0.1 4.8 0.0 87 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.3 0.0 0.1 0.0 1 0
Tyrosine (g) 2.6 1.2 0.0 0.2 0.0 4 1
Valine (g) 4.1 1.3 0.0 0.4 0.0 6 1
Vitamin A, IU (IU) 0.0 432.5 1,263.6 270.0 0.3 1,966 492
Vitamin A, RAE (mcg) 0.0 114.5 63.2 80.0 0.0 258 64
Vitamin B-12 (mcg) 9.8 1.1 0.0 0.4 0.0 11 3
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 20.0 0.0 0.9 21 5
Vitamin D (IU) 18.1 10.5 0.0 41.0 0.0 70 17
Water (g) 298.1 10.4 13.2 38.1 1.8 362 90
Zinc (mg) 20.3 1.9 0.2 0.6 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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