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Nutritional Facts: Lomi Salmon (Salmon Salsa)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
salted salmon
4 cups (720g)
diced tomatoes
2 cups (320g)
diced onions
4 (56g)
jalapenos
5 stalks (75g)
green onions
2 tablespoons (31g)
lemon juice
1 tablespoon (18g)
kosher salt
Total 1 serving
Alanine (g) 3.0 0.2 0.1 n/a 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.9 0.2 0.3 n/a 0.1 n/a 0.0 4 0
Ash (g) 3.5 3.6 1.1 0.3 0.6 0.1 18.0 27 3
Aspartic acid (g) 5.9 1.0 0.3 n/a 0.1 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.9 72.0 73.6 6.7 54.0 1.8 4.3 228 23
Calories 288.8 129.6 128.0 16.2 24.0 6.7 0.0 593 59
Calories (kj) 1,209.6 532.8 531.2 66.6 101.3 27.8 0.0 2,469 247
Carbohydrates (g) 0.0 28.0 29.9 3.6 5.5 2.1 0.0 69 7
Cholesterol (mg) 104.6 0.0 0.0 0.0 0.0 0.0 0.0 105 10
Copper (mg) 0.1 0.4 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 8.6 5.4 1.6 2.0 0.1 0.0 18 2
Folate (mcg) 9.1 108.0 60.8 15.1 48.0 6.1 0.0 247 25
Folate, DFE (mcg) 9.1 108.0 60.8 15.1 48.0 6.1 0.0 247 25
Folate, food (mcg) 9.1 108.0 60.8 15.1 48.0 6.1 0.0 247 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 9.9 4.1 1.5 n/a 0.3 n/a 16 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 9.0 6.3 0.8 n/a 0.3 n/a 16 2
Glutamic acid (g) 6.6 3.1 0.8 n/a 0.3 n/a 0.0 11 1
Glycine (g) 2.9 0.1 0.1 n/a 0.1 n/a 0.0 3 0
Histidine (g) 1.2 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.9 1.9 0.7 0.1 1.1 0.0 0.1 5 0
Isoleucine (g) 2.2 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.2 0.1 n/a 0.1 n/a 0.0 4 0
Lysine (g) 4.0 0.2 0.1 n/a 0.1 n/a 0.0 4 0
Magnesium (mg) 61.4 79.2 32.0 8.4 15.0 1.8 0.2 198 20
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 0.4 0.1 0.1 0.0 0.0 1 0
Methionine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Niacin (mg) 18.2 4.3 0.4 0.7 0.4 0.0 0.0 24 2
Pantothenic acid (mg) 2.3 0.6 0.4 0.2 0.1 0.0 0.0 4 0
Phenylalanine (g) 1.9 0.2 0.1 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 593.4 172.8 92.8 14.6 27.8 2.4 0.0 904 90
Phytosterols n/a 50.4 48.0 n/a n/a n/a 0.0 98 10
Polyunsaturated Fat (g) 1.8 0.6 0.1 0.1 0.1 0.0 0.0 3 0
Potassium (mg) 832.2 1,706.4 467.2 138.9 207.0 31.4 1.4 3,385 338
Proline (g) 2.0 0.1 0.0 n/a 0.1 n/a 0.0 2 0
Protein (g) 46.6 6.3 3.5 0.5 1.4 0.1 0.0 58 6
Retinol (mcg) 79.6 0.0 0.0 0.0 0.0 0.0 0.0 80 8
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 2 0
Selenium (mcg) 71.4 0.0 1.6 0.2 0.5 0.0 0.0 74 7
Serine (g) 2.1 0.2 0.1 n/a 0.1 n/a 0.0 2 0
Sodium (mg) 170.5 36.0 12.8 1.7 12.0 0.3 6,976.4 7,210 721
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 3.2 0.0 n/a 0.1 n/a 3 0
Sugar (g) 0.0 18.9 13.6 2.3 1.7 0.8 0.0 37 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.4 0.2 0.1 n/a 0.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.9 3.9 0.1 2.0 0.4 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 10.0 1.4 0.3 0.2 0.1 0.1 0.0 12 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 2.5 0.1 0.1 n/a 0.1 n/a 0.0 3 0
Vitamin A, IU (IU) 266.0 5,997.6 6.4 603.7 747.8 1.8 0.0 7,623 762
Vitamin A, RAE (mcg) 79.6 302.4 0.0 30.2 37.5 0.0 0.0 450 45
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.4 0.6 0.4 0.2 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 98.6 23.7 66.4 14.1 11.8 0.0 215 21
Vitamin D (IU) 989.1 0.0 0.0 0.0 0.0 0.0 0.0 989 99
Water (g) 171.7 680.5 285.2 51.3 67.4 28.2 0.0 1,284 128
Zinc (mg) 0.9 1.2 0.5 0.1 0.3 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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