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    Nutritional Facts: Creamy Stuffed Portabellas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (336g)
    portabella mushrooms
    4 ounces (114g)
    cream cheese
    3 tablespoons (42g)
    cheese
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    cracked black pepper
    1 to taste (3g)
    basil
    1 to taste (0g)
    oregano
    1 to taste (0g)
    italian seasoning
    3 (9g)
    garlic cloves
    1/4 medium (28g)
    red onions
    2 tablespoons (27g)
    extra virgin olive oil
    14 ounces (428g)
    stewed tomatoes
    12 ounces (340g)
    chicken breasts
    4 tablespoons (30g)
    Italian seasoned breadcrumbs
    Total 1 serving
    Alanine (g) 0.6 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 4.0 0.1 5 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.3 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 4.4 0.2 6 1
    Ash (g) 2.9 1.5 1.9 n/a n/a n/a n/a n/a 0.1 0.1 0.0 5.0 3.4 1.7 17 4
    Aspartic acid (g) 0.7 0.6 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.6 6.3 0.2 9 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.1 111.3 207.6 n/a n/a n/a n/a n/a 16.3 6.3 0.3 145.7 37.4 54.6 590 147
    Calories 73.9 388.5 138.2 n/a n/a n/a n/a n/a 13.4 11.0 238.7 111.4 585.2 114.9 1,675 419
    Calories (kj) 309.1 1,625.6 578.9 n/a n/a n/a n/a n/a 56.1 45.7 998.7 462.7 2,449.6 481.2 7,008 1,752
    Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 13.0 4.6 3.5 n/a n/a n/a n/a n/a 3.0 2.6 0.0 26.5 0.0 20.5 74 18
    Cholesterol (mg) 0.0 125.0 26.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 217.7 0.3 370 92
    Copper (mg) 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 2 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 0.1 1 0
    Dietary Fiber (g) 4.4 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.5 0.0 4.3 0.0 1.5 11 3
    Folate (mcg) 94.1 12.5 2.1 n/a n/a n/a n/a n/a 0.3 5.2 0.0 21.4 13.6 35.7 185 46
    Folate, DFE (mcg) 94.1 12.5 2.1 n/a n/a n/a n/a n/a 0.3 5.2 0.0 21.4 13.6 56.4 206 51
    Folate, food (mcg) 94.1 12.5 2.1 n/a n/a n/a n/a n/a 0.3 5.2 0.0 21.4 13.6 6.0 155 39
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 29.7 30 7
    Fructose (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 8.1 n/a 0.6 11 3
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 7.0 n/a 0.5 15 4
    Glutamic acid (g) 1.1 1.5 1.7 n/a n/a n/a n/a n/a 0.1 0.1 0.0 1.5 10.5 1.3 18 4
    Glycine (g) 0.3 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 4.2 0.2 5 1
    Histidine (g) 0.2 0.2 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2.1 0.1 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.4 0.4 n/a n/a n/a n/a n/a 0.2 0.1 0.2 5.7 2.5 1.5 12 3
    Isoleucine (g) 0.3 0.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3.6 0.2 5 1
    Lactose (g) 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
    Leucine (g) 0.4 0.7 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 5.2 0.3 8 2
    Lysine (g) 0.4 0.6 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 5.9 0.1 8 2
    Magnesium n/a 10.2 12.5 n/a n/a n/a n/a n/a 2.3 2.8 0.0 51.4 85.1 13.8 178 45
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
    Manganese (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.3 0.1 0.3 1 0
    Methionine (g) 0.1 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 3 1
    Monounsaturated Fat (g) 0.1 9.8 3.0 n/a n/a n/a n/a n/a 0.0 0.0 19.7 0.1 13.0 0.4 46 12
    Niacin (mg) 15.1 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 3.1 33.7 1.8 54 14
    Pantothenic acid (mg) 3.8 0.6 0.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 2.7 0.2 8 2
    Phenylalanine (g) 0.3 0.3 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2.8 0.2 4 1
    Phosphorus (mg) 362.9 120.4 167.1 n/a n/a n/a n/a n/a 13.8 8.0 0.0 85.7 592.0 53.1 1,403 351
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 59.7 n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 0.4 1.6 0.3 n/a n/a n/a n/a n/a 0.0 0.0 2.8 0.3 6.7 0.7 13 3
    Potassium (mg) 1,223.0 156.8 151.6 n/a n/a n/a n/a n/a 36.1 40.2 0.3 886.8 748.5 69.3 3,313 828
    Proline (g) 0.3 0.8 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3.2 0.4 6 1
    Protein (g) 7.1 6.7 8.2 n/a n/a n/a n/a n/a 0.6 0.3 0.0 3.9 70.9 4.2 102 25
    Retinol (mcg) 0.0 407.8 61.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 81.7 n/a 551 138
    Riboflavin (mg) 0.4 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.1 1 0
    Saturated Fat (g) 0.2 21.9 6.4 n/a n/a n/a n/a n/a 0.0 0.0 3.7 0.1 9.0 0.4 42 10
    Selenium (mcg) 62.5 2.7 6.8 n/a n/a n/a n/a n/a 1.3 0.1 0.0 2.6 56.5 7.4 140 35
    Serine (g) 0.3 0.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2.5 0.2 4 1
    Sodium (mg) 30.2 364.7 403.4 n/a n/a n/a n/a n/a 1.5 1.1 0.5 946.8 214.3 527.7 2,490 623
    Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 16.5 17 4
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0 0
    Sugar (g) 8.4 3.6 n/a n/a n/a n/a n/a n/a 0.1 1.2 0.0 15.1 0.0 1.7 30 8
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 1 0
    Threonine (g) 0.3 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3.0 0.1 4 1
    Tocopherol, alpha (mg) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 3.9 3.6 0.9 0.1 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.9 0.2 0.3 2 0
    Total Fat (g) 1.2 38.9 10.2 n/a n/a n/a n/a n/a 0.0 0.0 27.0 0.8 31.5 1.6 111 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 1 0
    Tyrosine (g) 0.0 0.3 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2.3 0.1 3 1
    Valine (g) 0.3 0.4 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3.5 0.2 5 1
    Vitamin A, IU (IU) 0.0 1,525.6 294.4 n/a n/a n/a n/a n/a 0.8 0.6 0.0 736.8 282.4 57.9 2,899 725
    Vitamin A, RAE (mcg) 0.0 415.8 66.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 38.6 81.7 3.0 605 151
    Vitamin B-12 (mcg) 0.2 0.3 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 n/a 2 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 1.8 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.8 2.0 0.0 33.8 0.0 0.8 39 10
    Vitamin D (IU) 33.6 28.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 54.4 n/a 116 29
    Water (g) 311.9 61.8 18.0 n/a n/a n/a n/a n/a 5.3 24.5 0.0 392.2 236.3 1.9 1,052 263
    Zinc (mg) 1.8 0.6 1.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.7 2.7 0.4 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Stuffed Portabellas.


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