Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (336g) portabella mushrooms |
4 ounces (114g) cream cheese |
3 tablespoons (42g) cheese |
1 to taste (0g) sea salt |
1 to taste (0g) cracked black pepper |
1 to taste (3g) basil |
1 to taste (0g) oregano |
1 to taste (0g) italian seasoning |
3 (9g) garlic cloves |
1/4 medium (28g) red onions |
2 tablespoons (27g) extra virgin olive oil |
14 ounces (428g) stewed tomatoes |
12 ounces (340g) chicken breasts |
4 tablespoons (30g) Italian seasoned breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 0.2 | 6 | 1 |
| Ash (g) | 2.9 | 1.5 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 5.0 | 3.4 | 1.7 | 17 | 4 |
| Aspartic acid (g) | 0.7 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6.3 | 0.2 | 9 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.1 | 111.3 | 207.6 | n/a | n/a | n/a | n/a | n/a | 16.3 | 6.3 | 0.3 | 145.7 | 37.4 | 54.6 | 590 | 147 |
| Calories | 73.9 | 388.5 | 138.2 | n/a | n/a | n/a | n/a | n/a | 13.4 | 11.0 | 238.7 | 111.4 | 585.2 | 114.9 | 1,675 | 419 |
| Calories (kj) | 309.1 | 1,625.6 | 578.9 | n/a | n/a | n/a | n/a | n/a | 56.1 | 45.7 | 998.7 | 462.7 | 2,449.6 | 481.2 | 7,008 | 1,752 |
| Campesterol (mg) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 13.0 | 4.6 | 3.5 | n/a | n/a | n/a | n/a | n/a | 3.0 | 2.6 | 0.0 | 26.5 | 0.0 | 20.5 | 74 | 18 |
| Cholesterol (mg) | 0.0 | 125.0 | 26.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 217.7 | 0.3 | 370 | 92 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 4.3 | 0.0 | 1.5 | 11 | 3 |
| Folate (mcg) | 94.1 | 12.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.2 | 0.0 | 21.4 | 13.6 | 35.7 | 185 | 46 |
| Folate, DFE (mcg) | 94.1 | 12.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.2 | 0.0 | 21.4 | 13.6 | 56.4 | 206 | 51 |
| Folate, food (mcg) | 94.1 | 12.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 5.2 | 0.0 | 21.4 | 13.6 | 6.0 | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 30 | 7 |
| Fructose (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 8.1 | n/a | 0.6 | 11 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 7.0 | n/a | 0.5 | 15 | 4 |
| Glutamic acid (g) | 1.1 | 1.5 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.5 | 10.5 | 1.3 | 18 | 4 |
| Glycine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.2 | 5 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 5.7 | 2.5 | 1.5 | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 0.4 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 0.3 | 8 | 2 |
| Lysine (g) | 0.4 | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.1 | 8 | 2 |
| Magnesium | n/a | 10.2 | 12.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | 2.8 | 0.0 | 51.4 | 85.1 | 13.8 | 178 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.1 | 13.0 | 0.4 | 46 | 12 |
| Niacin (mg) | 15.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.1 | 33.7 | 1.8 | 54 | 14 |
| Pantothenic acid (mg) | 3.8 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 2.7 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 362.9 | 120.4 | 167.1 | n/a | n/a | n/a | n/a | n/a | 13.8 | 8.0 | 0.0 | 85.7 | 592.0 | 53.1 | 1,403 | 351 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 59.7 | n/a | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.3 | 6.7 | 0.7 | 13 | 3 |
| Potassium (mg) | 1,223.0 | 156.8 | 151.6 | n/a | n/a | n/a | n/a | n/a | 36.1 | 40.2 | 0.3 | 886.8 | 748.5 | 69.3 | 3,313 | 828 |
| Proline (g) | 0.3 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.4 | 6 | 1 |
| Protein (g) | 7.1 | 6.7 | 8.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 3.9 | 70.9 | 4.2 | 102 | 25 |
| Retinol (mcg) | 0.0 | 407.8 | 61.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 81.7 | n/a | 551 | 138 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 21.9 | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 9.0 | 0.4 | 42 | 10 |
| Selenium (mcg) | 62.5 | 2.7 | 6.8 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | 2.6 | 56.5 | 7.4 | 140 | 35 |
| Serine (g) | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.2 | 4 | 1 |
| Sodium (mg) | 30.2 | 364.7 | 403.4 | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.1 | 0.5 | 946.8 | 214.3 | 527.7 | 2,490 | 623 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.5 | 17 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 8.4 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 15.1 | 0.0 | 1.7 | 30 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 3.6 | 0.9 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 0.3 | 2 | 0 |
| Total Fat (g) | 1.2 | 38.9 | 10.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 27.0 | 0.8 | 31.5 | 1.6 | 111 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.1 | 3 | 1 |
| Valine (g) | 0.3 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,525.6 | 294.4 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | 736.8 | 282.4 | 57.9 | 2,899 | 725 |
| Vitamin A, RAE (mcg) | 0.0 | 415.8 | 66.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 38.6 | 81.7 | 3.0 | 605 | 151 |
| Vitamin B-12 (mcg) | 0.2 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.0 | 0.0 | 33.8 | 0.0 | 0.8 | 39 | 10 |
| Vitamin D (IU) | 33.6 | 28.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | n/a | 116 | 29 |
| Water (g) | 311.9 | 61.8 | 18.0 | n/a | n/a | n/a | n/a | n/a | 5.3 | 24.5 | 0.0 | 392.2 | 236.3 | 1.9 | 1,052 | 263 |
| Zinc (mg) | 1.8 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 2.7 | 0.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.