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Nutritional Facts: Creamy Stuffed Portabellas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (336g)
portabella mushrooms
4 ounces (114g)
cream cheese
3 tablespoons (42g)
cheese
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
1 to taste (3g)
basil
1 to taste (0g)
oregano
1 to taste (0g)
italian seasoning
3 (9g)
garlic cloves
1/4 medium (28g)
red onions
2 tablespoons (27g)
extra virgin olive oil
14 ounces (428g)
stewed tomatoes
12 ounces (340g)
chicken breasts
4 tablespoons (30g)
Italian seasoned breadcrumbs
Total 1 serving
Alanine (g) 0.6 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 4.0 0.1 5 1
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 4.4 0.2 6 1
Ash (g) 2.9 1.5 1.9 n/a n/a n/a n/a n/a 0.1 0.1 0.0 5.0 3.4 1.7 17 4
Aspartic acid (g) 0.7 0.6 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.6 6.3 0.2 9 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.1 111.3 207.6 n/a n/a n/a n/a n/a 16.3 6.3 0.3 145.7 37.4 54.6 590 147
Calories 73.9 388.5 138.2 n/a n/a n/a n/a n/a 13.4 11.0 238.7 111.4 585.2 114.9 1,675 419
Calories (kj) 309.1 1,625.6 578.9 n/a n/a n/a n/a n/a 56.1 45.7 998.7 462.7 2,449.6 481.2 7,008 1,752
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 4.6 3.5 n/a n/a n/a n/a n/a 3.0 2.6 0.0 26.5 0.0 20.5 74 18
Cholesterol (mg) 0.0 125.0 26.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 217.7 0.3 370 92
Copper (mg) 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.1 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.9 0.1 1 0
Dietary Fiber (g) 4.4 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.5 0.0 4.3 0.0 1.5 11 3
Folate (mcg) 94.1 12.5 2.1 n/a n/a n/a n/a n/a 0.3 5.2 0.0 21.4 13.6 35.7 185 46
Folate, DFE (mcg) 94.1 12.5 2.1 n/a n/a n/a n/a n/a 0.3 5.2 0.0 21.4 13.6 56.4 206 51
Folate, food (mcg) 94.1 12.5 2.1 n/a n/a n/a n/a n/a 0.3 5.2 0.0 21.4 13.6 6.0 155 39
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 29.7 30 7
Fructose (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 8.1 n/a 0.6 11 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 7.0 n/a 0.5 15 4
Glutamic acid (g) 1.1 1.5 1.7 n/a n/a n/a n/a n/a 0.1 0.1 0.0 1.5 10.5 1.3 18 4
Glycine (g) 0.3 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 4.2 0.2 5 1
Histidine (g) 0.2 0.2 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2.1 0.1 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.4 0.4 n/a n/a n/a n/a n/a 0.2 0.1 0.2 5.7 2.5 1.5 12 3
Isoleucine (g) 0.3 0.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3.6 0.2 5 1
Lactose (g) 0.0 3.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Leucine (g) 0.4 0.7 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 5.2 0.3 8 2
Lysine (g) 0.4 0.6 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 5.9 0.1 8 2
Magnesium n/a 10.2 12.5 n/a n/a n/a n/a n/a 2.3 2.8 0.0 51.4 85.1 13.8 178 45
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Manganese (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.3 0.1 0.3 1 0
Methionine (g) 0.1 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.9 0.1 3 1
Monounsaturated Fat (g) 0.1 9.8 3.0 n/a n/a n/a n/a n/a 0.0 0.0 19.7 0.1 13.0 0.4 46 12
Niacin (mg) 15.1 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 3.1 33.7 1.8 54 14
Pantothenic acid (mg) 3.8 0.6 0.4 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 2.7 0.2 8 2
Phenylalanine (g) 0.3 0.3 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2.8 0.2 4 1
Phosphorus (mg) 362.9 120.4 167.1 n/a n/a n/a n/a n/a 13.8 8.0 0.0 85.7 592.0 53.1 1,403 351
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 59.7 n/a n/a n/a 64 16
Polyunsaturated Fat (g) 0.4 1.6 0.3 n/a n/a n/a n/a n/a 0.0 0.0 2.8 0.3 6.7 0.7 13 3
Potassium (mg) 1,223.0 156.8 151.6 n/a n/a n/a n/a n/a 36.1 40.2 0.3 886.8 748.5 69.3 3,313 828
Proline (g) 0.3 0.8 0.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3.2 0.4 6 1
Protein (g) 7.1 6.7 8.2 n/a n/a n/a n/a n/a 0.6 0.3 0.0 3.9 70.9 4.2 102 25
Retinol (mcg) 0.0 407.8 61.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 81.7 n/a 551 138
Riboflavin (mg) 0.4 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 0.1 1 0
Saturated Fat (g) 0.2 21.9 6.4 n/a n/a n/a n/a n/a 0.0 0.0 3.7 0.1 9.0 0.4 42 10
Selenium (mcg) 62.5 2.7 6.8 n/a n/a n/a n/a n/a 1.3 0.1 0.0 2.6 56.5 7.4 140 35
Serine (g) 0.3 0.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2.5 0.2 4 1
Sodium (mg) 30.2 364.7 403.4 n/a n/a n/a n/a n/a 1.5 1.1 0.5 946.8 214.3 527.7 2,490 623
Starch n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 16.5 17 4
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 0 0
Sugar (g) 8.4 3.6 n/a n/a n/a n/a n/a n/a 0.1 1.2 0.0 15.1 0.0 1.7 30 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 1 0
Threonine (g) 0.3 0.3 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3.0 0.1 4 1
Tocopherol, alpha (mg) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 3.9 3.6 0.9 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.9 0.2 0.3 2 0
Total Fat (g) 1.2 38.9 10.2 n/a n/a n/a n/a n/a 0.0 0.0 27.0 0.8 31.5 1.6 111 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 1 0
Tyrosine (g) 0.0 0.3 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 2.3 0.1 3 1
Valine (g) 0.3 0.4 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 3.5 0.2 5 1
Vitamin A, IU (IU) 0.0 1,525.6 294.4 n/a n/a n/a n/a n/a 0.8 0.6 0.0 736.8 282.4 57.9 2,899 725
Vitamin A, RAE (mcg) 0.0 415.8 66.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 38.6 81.7 3.0 605 151
Vitamin B-12 (mcg) 0.2 0.3 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 n/a 2 1
Vitamin B-6 (mg) 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.1 1.8 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.8 2.0 0.0 33.8 0.0 0.8 39 10
Vitamin D (IU) 33.6 28.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 54.4 n/a 116 29
Water (g) 311.9 61.8 18.0 n/a n/a n/a n/a n/a 5.3 24.5 0.0 392.2 236.3 1.9 1,052 263
Zinc (mg) 1.8 0.6 1.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.7 2.7 0.4 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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