Nutritional Facts: Holiday Wassail With Alcohol

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (2,880g)
apple cider
2 cups (250g)
apples
1/3 cup (79g)
water
1 cup (200g)
sugar
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
ginger
1/4 teaspoon (0g)
mace
6 (13g)
whole cloves
6 (0g)
allspice berries
3 (3g)
cinnamon sticks
2 cups (472g)
cream sherry
1/2 cup (111g)
brandy
3 (150g)
eggs
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 72.2 47.3 0.0 119 5
Arginine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.2 1 0
Ash (g) 2.9 0.5 0.1 0.0 0.1 0.0 0.0 0.7 n/a n/a 1.4 0.0 1.6 7 0
Aspartic acid n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 316.8 15.0 2.4 2.0 4.3 1.0 1.1 81.4 n/a n/a 37.8 0.0 84.0 546 22
Calories 28.8 130.0 0.0 774.0 12.3 3.0 2.0 40.7 n/a n/a 755.2 328.0 214.5 2,289 92
Calories (kj) 115.2 545.0 0.0 3,236.0 51.5 12.6 8.5 170.1 n/a n/a 3,167.1 1,372.2 898.5 9,577 383
Carbohydrates (g) 8.6 34.5 0.0 200.0 1.2 0.6 0.2 7.7 n/a n/a 64.6 0.0 1.1 319 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 558.0 558 22
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0 0
Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.5 0.1 0.1 4.3 n/a n/a 0.0 0.0 0.0 11 0
Folate (mcg) 0.0 7.5 0.0 0.0 1.8 0.1 0.3 11.7 n/a n/a 0.0 0.0 70.5 92 4
Folate, DFE (mcg) 0.0 7.5 0.0 0.0 1.8 0.1 0.3 11.7 n/a n/a 0.0 0.0 70.5 92 4
Folate, food (mcg) 0.0 7.5 0.0 0.0 1.8 0.1 0.3 11.7 n/a n/a 0.0 0.0 70.5 92 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 14.8 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 24.3 n/a 0.0 39 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 6.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 12.3 n/a 0.6 19 1
Glutamic acid n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.5 3 0
Glycine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 1 0
Histidine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.3 0.0 0.1 0.1 0.2 0.1 1.1 n/a n/a 1.1 0.0 2.6 6 0
Isoleucine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.6 2 0
Lysine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.4 1 0
Magnesium (mg) 28.8 12.5 0.8 0.0 4.3 1.9 0.7 33.3 n/a n/a 42.5 0.0 18.0 143 6
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 3.8 n/a n/a 0.6 0.0 0.0 5 0
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 5.5 6 0
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 2.3 3 0
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.0 1 0
Phosphorus (mg) 345.6 27.5 0.0 0.0 5.0 1.5 0.5 13.2 n/a n/a 42.5 4.4 297.0 737 29
Phytosterols n/a 30.0 n/a n/a 1.5 0.7 0.3 32.3 n/a n/a n/a n/a n/a 65 3
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 2.9 4 0
Potassium (mg) 0.0 267.5 0.8 4.0 8.2 11.9 2.0 138.9 n/a n/a 434.2 2.2 207.0 1,077 43
Proline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 1 0
Protein (g) 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.8 n/a n/a 0.9 0.0 18.8 21 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 240.0 240 10
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.7 n/a n/a 0.0 0.0 4.7 6 0
Selenium (mcg) 0.0 0.0 0.0 1.2 0.0 0.5 0.0 0.7 n/a n/a 2.4 0.0 46.1 51 2
Serine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.5 1 0
Sodium (mg) 403.2 2.5 2.4 2.0 0.4 0.2 0.3 30.6 n/a n/a 42.5 1.1 213.0 698 28
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 5.2 n/a 199.6 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 205 8
Sugar (g) 0.0 26.0 0.0 199.6 0.7 0.0 n/a 0.3 n/a n/a 36.7 n/a 0.6 264 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1.1 n/a n/a 0.0 n/a 1.6 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 0.0 0.4 0.0 0.0 0.9 0.0 0.1 2.5 n/a n/a 0.0 0.0 14.3 18 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Valine n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.3 1 0
Vitamin A, IU (IU) 0.0 135.0 0.0 0.0 2.4 0.3 3.4 66.8 n/a n/a 0.0 0.0 810.0 1,018 41
Vitamin A, RAE (mcg) 0.0 7.5 0.0 0.0 0.1 0.0 0.2 3.4 n/a n/a 0.0 0.0 240.0 251 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.3 0 0
Vitamin C (mg) 720.0 11.5 0.0 0.0 0.1 0.0 0.1 10.2 n/a n/a 0.0 0.0 0.0 742 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 123.0 123 5
Water (g) 2,871.4 213.9 78.8 0.0 0.1 0.1 0.0 0.9 n/a n/a 332.8 63.9 114.2 3,676 147
Zinc (mg) 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 1.9 4 0

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