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Nutritional Facts: Ortega's Tater Tot Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning
1 small (70g)
onions
16 ounces (352g)
frozen tater tots
16 ounces (454g)
refried beans
1 cup (113g)
cheddar cheese
1 head (360g)
lettuce
1 large (182g)
tomatoes
1/4 cup (25g)
green onions
8 ounces (239g)
sour cream
8 ounces (227g)
salsa
Total 1 serving
Alanine (g) 5.9 n/a 0.0 0.4 1.0 0.8 0.2 0.0 0.0 0.2 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a 0.1 0.6 1.5 1.1 0.3 0.0 0.0 0.2 n/a 10 2
Ash (g) 4.4 13.5 0.2 9.4 9.1 4.4 2.2 0.9 0.2 2.0 4.9 51 9
Aspartic acid (g) 8.2 n/a 0.1 2.9 3.0 1.8 0.5 0.2 0.0 0.5 n/a 17 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 n/a 16.1 42.2 149.7 814.7 129.6 18.2 18.0 263.1 61.2 1,567 261
Calories 798.3 66.6 28.0 1,172.2 412.8 455.4 54.0 32.8 8.0 461.7 61.2 3,551 592
Calories (kj) 3,333.9 278.2 116.2 4,903.4 1,737.3 1,902.9 223.2 134.7 33.8 1,935.1 260.8 14,859 2,477
Carbohydrates (g) 0.0 19.9 6.5 139.7 69.2 1.4 10.3 7.1 1.8 6.9 14.2 277 46
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 124.4 0.0 538 90
Copper (mg) 0.3 n/a 0.0 0.1 0.8 0.0 0.1 0.1 0.0 0.0 0.3 2 0
Cystine (g) 0.9 n/a 0.0 0.1 0.3 0.1 0.1 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 6.7 1.2 11.3 23.1 0.0 4.7 2.2 0.7 0.0 3.6 53 9
Folate (mcg) 27.2 n/a 13.3 77.4 49.9 20.3 136.8 27.3 16.0 16.7 9.1 394 66
Folate, DFE (mcg) 27.2 n/a 13.3 77.4 49.9 20.3 136.8 27.3 16.0 16.7 9.1 394 66
Folate, food (mcg) 27.2 n/a 13.3 77.4 49.9 20.3 136.8 27.3 16.0 16.7 9.1 394 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.0 n/a 1.5 2.5 n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.0 n/a 1.3 2.3 n/a 0.0 n/a 5 1
Glutamic acid (g) 13.5 n/a 0.2 2.0 3.8 6.9 0.7 0.8 0.1 1.4 n/a 29 5
Glycine (g) 7.0 n/a 0.0 0.5 1.0 0.5 0.2 0.0 0.0 0.2 n/a 9 2
Histidine (g) 2.9 n/a 0.0 0.2 0.7 1.0 0.1 0.0 0.0 0.2 n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 0.1 5.8 7.6 0.8 3.1 0.5 0.4 0.4 1.0 32 5
Isoleucine (g) 4.1 n/a 0.0 0.5 1.1 1.7 0.3 0.0 0.0 0.3 n/a 8 1
Lactose n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 8.4 n/a 9 1
Leucine (g) 7.1 n/a 0.0 0.8 2.0 2.7 0.3 0.0 0.0 0.7 n/a 14 2
Lysine (g) 7.5 n/a 0.0 0.7 1.7 2.3 0.3 0.0 0.0 0.6 n/a 13 2
Magnesium (mg) 90.7 n/a 7.0 81.0 172.4 31.6 46.8 20.0 5.0 23.9 34.0 512 85
Maltose n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.1 1.0 1.5 0.0 0.9 0.2 0.0 0.0 0.3 4 1
Methionine (g) 2.3 n/a 0.0 0.1 0.4 0.7 0.1 0.0 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 19.7 n/a 0.0 39.9 1.7 10.6 0.0 0.1 0.0 12.1 0.1 84 14
Niacin (mg) 23.0 n/a 0.1 9.4 1.9 0.1 1.4 1.1 0.1 0.3 0.2 37 6
Pantothenic acid (mg) 2.7 n/a 0.1 2.1 1.0 0.5 0.5 0.2 0.0 0.8 0.0 8 1
Phenylalanine (g) 3.6 n/a 0.0 0.5 1.3 1.5 0.2 0.0 0.0 0.3 n/a 8 1
Phosphorus (mg) 834.6 n/a 20.3 337.9 503.5 578.6 104.4 43.7 9.3 275.1 70.3 2,778 463
Phytosterols n/a n/a 10.5 n/a n/a n/a 136.8 12.7 n/a n/a n/a 160 27
Polyunsaturated Fat (g) 1.6 n/a 0.0 4.9 1.5 1.1 0.3 0.2 0.0 2.0 0.3 12 2
Potassium (mg) 1,456.0 n/a 102.2 1,897.3 1,524.1 110.7 698.4 431.3 69.0 337.3 673.6 7,300 1,217
Proline (g) 5.1 n/a 0.0 0.4 1.1 3.2 0.2 0.0 0.0 0.6 n/a 11 2
Protein (g) 90.7 0.0 0.8 12.5 24.5 28.1 4.9 1.6 0.5 5.0 3.5 172 29
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 291.5 0.0 0.0 0.0 416.2 0.0 708 118
Riboflavin (mg) 0.7 n/a 0.0 0.1 0.1 0.4 0.3 0.0 0.0 0.4 0.1 2 0
Saturated Fat (g) 18.4 0.0 0.0 21.0 1.8 23.8 0.1 0.1 0.0 27.5 0.1 93 15
Selenium (mcg) 75.3 n/a 0.4 2.1 29.5 15.7 2.2 0.0 0.2 6.2 2.0 134 22
Serine (g) 3.7 n/a 0.0 0.5 1.4 1.6 0.1 0.0 0.0 0.4 n/a 8 1
Sodium (mg) 299.4 2,859.0 2.8 2,157.8 2,036.7 701.7 100.8 9.1 4.0 191.4 1,360.8 9,723 1,621
Starch n/a n/a 0.0 n/a 40.6 n/a 0.0 0.0 n/a 0.0 3.6 44 7
Sucrose n/a n/a 0.7 n/a 2.1 0.3 0.0 0.0 n/a 0.0 n/a 3 1
Sugar (g) 0.0 6.6 3.0 n/a 2.1 0.6 2.8 4.8 0.6 8.4 6.9 36 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.3 0.2 0.0 0.3 0.1 0.0 0.1 0.0 1 0
Threonine (g) 3.4 n/a 0.0 0.6 1.0 1.0 0.2 0.0 0.0 0.3 n/a 7 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 n/a 0.2 0.3 0.8 1.0 0.1 1.1 2.7 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 4.7 0.0 1.5 0.2 n/a 0.1 n/a 6 1
Total Fat (g) 45.4 0.0 0.1 65.9 5.3 37.4 0.5 0.4 0.0 47.2 0.4 203 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 n/a 0.0 0.2 0.3 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.7 n/a 0.0 0.3 0.7 1.4 0.1 0.0 0.0 0.3 n/a 6 1
Valine (g) 4.5 n/a 0.0 0.6 1.3 1.9 0.3 0.0 0.0 0.4 n/a 9 2
Vitamin A, IU (IU) 0.0 3,324.3 1.4 0.0 0.0 1,132.3 26,658.0 1,516.1 249.3 1,490.2 662.3 35,034 5,839
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 299.5 1,332.0 76.4 12.5 421.0 34.0 2,175 363
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.7 0.0 12 2
Vitamin B-6 (mg) 1.7 n/a 0.1 0.7 0.5 0.1 0.3 0.1 0.0 0.1 0.4 4 1
Vitamin C (mg) 0.0 15.9 5.2 21.8 27.2 0.0 33.1 24.9 4.7 2.2 4.3 139 23
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 27.1 0.0 0.0 0.0 33.5 0.0 79 13
Water (g) 315.2 2.0 62.4 124.6 345.4 41.5 341.9 172.0 22.5 178.1 203.8 1,810 302
Zinc (mg) 21.7 n/a 0.1 1.4 2.9 3.5 0.6 0.3 0.1 0.9 0.8 33 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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