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Nutritional Facts: Melon Salad with Orange-Honey Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (276g)
cantaloupes
1/2 medium (640g)
honeydew melon
1 cup (151g)
red seedless grapes
8 (120g)
boston lettuce leaves
1 cup (245g)
low-fat vanilla yogurt
1 tablespoon (21g)
honey
1 tablespoon (17g)
frozen orange juice concentrate
1 to taste (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.1 0.5 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.2 0.1 0.4 0.0 0.0 n/a 1 0
Ash (g) 1.8 2.6 0.7 0.7 2.5 0.0 0.2 n/a 9 2
Aspartic acid (g) 0.4 0.6 0.1 0.2 1.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.8 38.4 15.1 42.0 419.0 1.3 5.5 n/a 546 137
Calories 93.8 230.4 104.2 15.6 208.3 63.8 27.1 n/a 743 186
Calories (kj) 389.2 960.0 434.9 66.0 877.1 267.1 113.3 n/a 3,108 777
Carbohydrates (g) 22.5 58.2 27.3 2.7 33.8 17.3 6.5 n/a 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a 12 3
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.5 5.1 1.4 1.3 0.0 0.0 0.1 n/a 10 3
Folate (mcg) 58.0 121.6 3.0 87.6 27.0 0.4 26.4 n/a 324 81
Folate, DFE (mcg) 58.0 121.6 3.0 87.6 27.0 0.4 26.4 n/a 324 81
Folate, food (mcg) 58.0 121.6 3.0 87.6 27.0 0.4 26.4 n/a 324 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.2 18.9 12.3 0.6 n/a 8.6 n/a n/a 46 11
Galactose (g) 0.2 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 4.3 17.2 10.9 0.5 n/a 7.5 n/a n/a 40 10
Glutamic acid (g) 0.6 1.0 0.1 0.2 2.4 0.0 0.0 n/a 4 1
Glycine (g) 0.1 0.1 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Iron (mg) 0.6 1.1 0.5 1.5 0.2 0.1 0.1 n/a 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.1 1.2 0.0 0.0 n/a 2 0
Lysine (g) 0.1 0.1 0.0 0.1 1.1 0.0 0.0 n/a 1 0
Magnesium (mg) 33.1 64.0 10.6 15.6 39.2 0.4 5.8 n/a 169 42
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Niacin (mg) 2.0 2.7 0.3 0.4 0.3 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 0.3 1.0 0.1 0.2 1.4 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 41.4 70.4 30.2 39.6 330.8 0.8 9.7 n/a 523 131
Phytosterols (mg) 27.6 n/a 6.0 n/a n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 0.2 0.4 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 736.9 1,459.2 288.4 285.6 536.6 10.9 114.8 n/a 3,432 858
Proline (g) 0.1 0.1 0.1 0.0 1.4 0.0 0.0 n/a 2 0
Protein (g) 2.3 3.5 1.1 1.6 12.1 0.1 0.4 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 29.4 0.0 0.0 n/a 29 7
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.0 2.0 0.0 0.0 n/a 2 1
Selenium (mcg) 1.1 4.5 0.2 0.7 12.0 0.2 0.1 n/a 19 5
Serine (g) 0.1 0.1 0.0 0.1 0.7 0.0 0.0 n/a 1 0
Sodium (mg) 44.2 115.2 3.0 6.0 161.7 0.8 0.5 n/a 331 83
Starch (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.0 15.9 0.2 0.0 n/a 0.2 n/a n/a 28 7
Sugar (g) 21.7 52.0 23.4 1.1 33.8 17.2 6.4 n/a 156 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.3 0.2 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.1 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.9 0.2 0.3 3.1 0.0 0.0 n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.1 0.0 0.1 1.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 9,334.3 320.0 99.7 3,974.4 105.4 0.0 64.6 n/a 13,898 3,475
Vitamin A, RAE (mcg) 466.4 19.2 4.5 199.2 29.4 0.0 3.2 n/a 722 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.6 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 101.3 115.2 16.3 4.4 2.0 0.1 23.5 n/a 263 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 2 1
Water (g) 248.8 574.8 121.6 114.8 193.6 3.6 9.9 n/a 1,267 317
Zinc (mg) 0.5 0.6 0.1 0.2 2.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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