Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) red lentils |
1 cup (160g) onions |
1 cup (180g) diced tomatoes |
1/2 cup (65g) dried apricots |
2 teaspoons (4g) fresh ginger |
1 (3g) garlic cloves |
1 teaspoon (17g) garam masala |
1/2 teaspoon (1g) ground turmeric |
1/3 cup (5g) cilantro leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (14g) canola oil |
1 teaspoon (2g) whole cumin seeds |
1 teaspoon (0g) pomegranate molasses |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 3.7 | 0.6 | 0.9 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Aspartic acid (g) | 5.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Beta-sitosterol (mg) | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 57.8 | n/a | n/a | 148 | 37 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 78.7 | 36.8 | 18.0 | 35.8 | 0.6 | 5.4 | n/a | 2.0 | 3.6 | n/a | n/a | 0.0 | 19.6 | n/a | 200 | 50 |
| Calories | 662.4 | 64.0 | 32.4 | 156.7 | 3.2 | 4.5 | n/a | 3.9 | 1.2 | n/a | n/a | 123.8 | 7.9 | n/a | 1,060 | 265 |
| Calories (kj) | 2,774.4 | 265.6 | 133.2 | 655.9 | 13.3 | 18.7 | n/a | 16.3 | 5.1 | n/a | n/a | 517.9 | 32.9 | n/a | 4,433 | 1,108 |
| Campesterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 33.7 | n/a | n/a | 45 | 11 |
| Carbohydrates (g) | 113.6 | 14.9 | 7.0 | 40.7 | 0.7 | 1.0 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | 180 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 20.7 | 2.7 | 2.2 | 4.7 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 31 | 8 |
| Folate (mcg) | 391.7 | 30.4 | 27.0 | 6.5 | 0.4 | 0.1 | n/a | 0.4 | 3.3 | n/a | n/a | 0.0 | 0.2 | n/a | 460 | 115 |
| Folate, DFE (mcg) | 391.7 | 30.4 | 27.0 | 6.5 | 0.4 | 0.1 | n/a | 0.4 | 3.3 | n/a | n/a | 0.0 | 0.2 | n/a | 460 | 115 |
| Folate, food (mcg) | 391.7 | 30.4 | 27.0 | 6.5 | 0.4 | 0.1 | n/a | 0.4 | 3.3 | n/a | n/a | 0.0 | 0.2 | n/a | 460 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | 2.5 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 2.3 | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 7.4 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.5 | 0.3 | 0.5 | 1.7 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | 19 | 5 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 138.2 | 16.0 | 19.8 | 20.8 | 1.7 | 0.8 | n/a | 2.1 | 1.4 | n/a | n/a | 0.0 | 7.7 | n/a | 209 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.3 | n/a | 10 | 3 |
| Niacin (mg) | 2.9 | 0.2 | 1.1 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 564.5 | 46.4 | 43.2 | 46.2 | 1.4 | 4.6 | n/a | 2.9 | 2.6 | n/a | n/a | 0.0 | 10.5 | n/a | 722 | 181 |
| Phytosterols (mg) | 109.4 | 24.0 | 12.6 | n/a | 0.6 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | 1.4 | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.1 | n/a | 6 | 2 |
| Potassium (mg) | 1,109.8 | 233.6 | 426.6 | 755.3 | 16.6 | 12.0 | n/a | 27.8 | 27.8 | n/a | n/a | 0.0 | 37.5 | n/a | 2,647 | 662 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 47.9 | 1.8 | 1.6 | 2.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 15.7 | 0.8 | 0.0 | 1.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 19 | 5 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 13.4 | 6.4 | 9.0 | 6.5 | 0.5 | 0.5 | n/a | 0.4 | 2.5 | n/a | n/a | 0.0 | 3.5 | n/a | 43 | 11 |
| Starch | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 1.6 | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 6.8 | 4.7 | 34.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 4.2 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 14.0 | 0.5 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 111.4 | 3.2 | 1,499.4 | 2,342.6 | 0.0 | 0.3 | n/a | 0.0 | 359.5 | n/a | n/a | 0.0 | 26.7 | n/a | 4,343 | 1,086 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 75.6 | 117.0 | 0.0 | 0.0 | n/a | 0.0 | 18.0 | n/a | n/a | 0.0 | 1.3 | n/a | 218 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.3 | 11.8 | 24.7 | 0.7 | 0.2 | 0.9 | n/a | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.6 | 142.6 | 170.1 | 20.1 | 3.2 | 1.8 | n/a | 0.1 | 4.9 | n/a | n/a | 0.0 | 0.2 | n/a | 366 | 91 |
| Zinc (mg) | 7.5 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.