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Nutritional Facts: Grape-Nut Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (115g)
Grape-nuts cereal
3/4 cup (150g)
sugar
4 (200g)
eggs
1 quart (976g)
milk
1 1/2 teaspoons (6g)
vanilla extract
1 dash (0g)
salt
1 to taste (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.5 n/a 1.5 1.1 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
Arginine (g) 0.5 n/a 1.6 1.2 n/a 0.0 n/a 3 0
Ash (g) 3.0 0.0 2.1 7.0 0.0 0.4 n/a 13 2
Aspartic acid (g) 0.8 n/a 2.7 2.4 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 44.9 1.5 112.0 1,161.4 0.7 0.1 n/a 1,321 165
Calories 412.9 580.5 286.0 624.6 18.1 0.0 n/a 1,922 240
Calories (kj) 1,727.3 2,427.0 1,198.0 2,615.7 75.9 0.0 n/a 8,044 1,005
Carbohydrates (g) 92.1 150.0 1.4 45.4 0.8 0.0 n/a 290 36
Cholesterol (mg) 0.0 0.0 744.0 136.6 0.0 0.0 n/a 881 110
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.5 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Folate (mcg) 561.2 0.0 94.0 48.8 0.0 0.0 n/a 704 88
Folate, DFE (mcg) 920.0 0.0 94.0 48.8 0.0 0.0 n/a 1,063 133
Folate, food (mcg) 48.3 0.0 94.0 48.8 0.0 0.0 n/a 191 24
Folic acid (mcg) 512.9 0.0 0.0 0.0 0.0 0.0 n/a 513 64
Fructose (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 0.7 n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.6 n/a 3.3 6.7 n/a 0.0 n/a 15 2
Glycine (g) 0.6 n/a 0.9 0.7 n/a 0.0 n/a 2 0
Histidine (g) 0.3 n/a 0.6 0.9 n/a 0.0 n/a 2 0
Iron (mg) 43.8 0.1 3.5 0.5 0.0 0.0 n/a 48 6
Isoleucine (g) 0.5 n/a 1.3 1.9 n/a 0.0 n/a 4 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 2.2 3.1 n/a 0.0 n/a 6 1
Lysine (g) 0.2 n/a 1.8 2.5 n/a 0.0 n/a 5 1
Magnesium (mg) 118.5 0.0 24.0 126.9 0.8 0.0 n/a 270 34
Maltose (g) 12.0 0.0 0.0 n/a n/a n/a n/a 12 1
Manganese (mg) 3.7 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.2 n/a 0.8 0.8 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 7.3 10.3 0.0 0.0 n/a 18 2
Niacin (mg) 16.8 0.0 0.2 0.8 0.0 0.0 n/a 18 2
Pantothenic acid (mg) 1.0 0.0 3.1 3.1 0.0 0.0 n/a 7 1
Phenylalanine (g) 0.7 n/a 1.4 1.5 n/a 0.0 n/a 4 0
Phosphorus (mg) 347.3 0.0 396.0 907.7 0.4 0.0 n/a 1,651 206
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 3.8 1.3 0.0 0.0 n/a 6 1
Potassium (mg) 388.7 3.0 276.0 1,473.8 9.3 0.0 n/a 2,151 269
Proline (g) 1.2 n/a 1.0 3.1 n/a 0.0 n/a 5 1
Protein (g) 14.4 0.0 25.1 32.0 0.0 0.0 n/a 71 9
Retinol (mcg) 608.4 0.0 320.0 302.6 0.0 0.0 n/a 1,231 154
Riboflavin (mg) 0.8 0.0 0.9 1.6 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.4 0.0 6.3 22.2 0.0 0.0 n/a 29 4
Selenium (mcg) 10.5 0.9 61.4 19.5 0.0 0.0 n/a 92 12
Serine (g) 0.7 n/a 1.9 1.7 n/a 0.0 n/a 4 1
Sodium (mg) 575.0 1.5 284.0 478.2 0.6 155.0 n/a 1,494 187
Starch (g) 54.9 n/a n/a n/a n/a n/a n/a 55 7
Sucrose (g) 0.0 149.7 0.0 n/a n/a n/a n/a 150 19
Sugar (g) 14.5 149.7 0.7 n/a 0.8 0.0 n/a 166 21
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.4 0.0 0.0 n/a 2 0
Threonine (g) 0.4 n/a 1.1 1.4 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.7 0.0 2.1 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 0.0 19.0 35.7 0.0 0.0 n/a 57 7
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a 1.0 1.5 n/a 0.0 n/a 3 0
Valine (g) 0.6 n/a 1.7 2.1 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 2,034.4 0.0 1,080.0 1,346.9 0.0 0.0 n/a 4,461 558
Vitamin A, RAE (mcg) 608.4 0.0 320.0 322.1 0.0 0.0 n/a 1,250 156
Vitamin B-12 (mcg) 7.3 0.0 1.8 3.5 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 2.8 0.0 0.3 0.4 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 14.6 0.0 0.0 n/a 15 2
Vitamin D (IU) 79.4 0.0 164.0 n/a 0.0 0.0 n/a 243 30
Water (g) 3.5 0.0 152.3 855.9 3.3 0.0 n/a 1,015 127
Zinc (mg) 6.4 0.0 2.6 3.7 0.0 0.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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