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    Nutritional Facts: Grape-Nut Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (115g)
    Grape-nuts cereal
    3/4 cup (150g)
    sugar
    4 (200g)
    eggs
    1 quart (976g)
    milk
    1 1/2 teaspoons (6g)
    vanilla extract
    1 dash (0g)
    salt
    1 to taste (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.5 n/a 1.5 1.1 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
    Arginine (g) 0.5 n/a 1.6 1.2 n/a 0.0 n/a 3 0
    Ash (g) 3.0 0.0 2.1 7.0 0.0 0.4 n/a 13 2
    Aspartic acid (g) 0.8 n/a 2.7 2.4 n/a 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 44.9 1.5 112.0 1,161.4 0.7 0.1 n/a 1,321 165
    Calories 412.9 580.5 286.0 624.6 18.1 0.0 n/a 1,922 240
    Calories (kj) 1,727.3 2,427.0 1,198.0 2,615.7 75.9 0.0 n/a 8,044 1,005
    Carbohydrates (g) 92.1 150.0 1.4 45.4 0.8 0.0 n/a 290 36
    Cholesterol (mg) 0.0 0.0 744.0 136.6 0.0 0.0 n/a 881 110
    Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.5 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Folate (mcg) 561.2 0.0 94.0 48.8 0.0 0.0 n/a 704 88
    Folate, DFE (mcg) 920.0 0.0 94.0 48.8 0.0 0.0 n/a 1,063 133
    Folate, food (mcg) 48.3 0.0 94.0 48.8 0.0 0.0 n/a 191 24
    Folic acid (mcg) 512.9 0.0 0.0 0.0 0.0 0.0 n/a 513 64
    Fructose (g) 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 0.7 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 4.6 n/a 3.3 6.7 n/a 0.0 n/a 15 2
    Glycine (g) 0.6 n/a 0.9 0.7 n/a 0.0 n/a 2 0
    Histidine (g) 0.3 n/a 0.6 0.9 n/a 0.0 n/a 2 0
    Iron (mg) 43.8 0.1 3.5 0.5 0.0 0.0 n/a 48 6
    Isoleucine (g) 0.5 n/a 1.3 1.9 n/a 0.0 n/a 4 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 2.2 3.1 n/a 0.0 n/a 6 1
    Lysine (g) 0.2 n/a 1.8 2.5 n/a 0.0 n/a 5 1
    Magnesium (mg) 118.5 0.0 24.0 126.9 0.8 0.0 n/a 270 34
    Maltose (g) 12.0 0.0 0.0 n/a n/a n/a n/a 12 1
    Manganese (mg) 3.7 0.0 0.1 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 0.2 n/a 0.8 0.8 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 7.3 10.3 0.0 0.0 n/a 18 2
    Niacin (mg) 16.8 0.0 0.2 0.8 0.0 0.0 n/a 18 2
    Pantothenic acid (mg) 1.0 0.0 3.1 3.1 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.7 n/a 1.4 1.5 n/a 0.0 n/a 4 0
    Phosphorus (mg) 347.3 0.0 396.0 907.7 0.4 0.0 n/a 1,651 206
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 3.8 1.3 0.0 0.0 n/a 6 1
    Potassium (mg) 388.7 3.0 276.0 1,473.8 9.3 0.0 n/a 2,151 269
    Proline (g) 1.2 n/a 1.0 3.1 n/a 0.0 n/a 5 1
    Protein (g) 14.4 0.0 25.1 32.0 0.0 0.0 n/a 71 9
    Retinol (mcg) 608.4 0.0 320.0 302.6 0.0 0.0 n/a 1,231 154
    Riboflavin (mg) 0.8 0.0 0.9 1.6 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.4 0.0 6.3 22.2 0.0 0.0 n/a 29 4
    Selenium (mcg) 10.5 0.9 61.4 19.5 0.0 0.0 n/a 92 12
    Serine (g) 0.7 n/a 1.9 1.7 n/a 0.0 n/a 4 1
    Sodium (mg) 575.0 1.5 284.0 478.2 0.6 155.0 n/a 1,494 187
    Starch (g) 54.9 n/a n/a n/a n/a n/a n/a 55 7
    Sucrose (g) 0.0 149.7 0.0 n/a n/a n/a n/a 150 19
    Sugar (g) 14.5 149.7 0.7 n/a 0.8 0.0 n/a 166 21
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.4 0.0 0.0 n/a 2 0
    Threonine (g) 0.4 n/a 1.1 1.4 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.7 0.0 2.1 n/a 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.1 0.0 19.0 35.7 0.0 0.0 n/a 57 7
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.3 0.4 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.3 n/a 1.0 1.5 n/a 0.0 n/a 3 0
    Valine (g) 0.6 n/a 1.7 2.1 n/a 0.0 n/a 4 1
    Vitamin A, IU (IU) 2,034.4 0.0 1,080.0 1,346.9 0.0 0.0 n/a 4,461 558
    Vitamin A, RAE (mcg) 608.4 0.0 320.0 322.1 0.0 0.0 n/a 1,250 156
    Vitamin B-12 (mcg) 7.3 0.0 1.8 3.5 0.0 0.0 n/a 13 2
    Vitamin B-6 (mg) 2.8 0.0 0.3 0.4 0.0 0.0 n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.0 14.6 0.0 0.0 n/a 15 2
    Vitamin D (IU) 79.4 0.0 164.0 n/a 0.0 0.0 n/a 243 30
    Water (g) 3.5 0.0 152.3 855.9 3.3 0.0 n/a 1,015 127
    Zinc (mg) 6.4 0.0 2.6 3.7 0.0 0.0 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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