Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 inches (0g) filet mignon steaks |
1/2 cup (63g) flour |
1 1/2 cups (105g) mushrooms |
1/2 medium (55g) onions |
1/2 cup (114g) butter |
1/2 ounce (0g) beef bouillon |
2 tablespoons (16g) flour |
1/2 cup (119g) water |
8 ounces (239g) sour cream |
1/2 cup (119g) heavy whipping cream |
1 to taste (0g) salt and pepper |
2 teaspoons (0g) Kitchen Bouquet |
1 teaspoon (6g) Worcestershire sauce |
1 tablespoon (74g) sherry wine |
1 to taste (0g) noodles |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.7 | n/a | 8 | 2 |
| Arginine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.3 | 0.9 | 0.2 | 2.4 | 0.1 | 0.1 | 0.1 | 2.0 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Aspartic acid | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 9.4 | 3.2 | 12.7 | 27.2 | 0.1 | 2.3 | 3.6 | 263.1 | 77.4 | n/a | n/a | 6.1 | 5.9 | n/a | 411 | 103 |
| Calories | n/a | 227.5 | 23.1 | 22.0 | 813.8 | 0.5 | 56.9 | 0.0 | 461.7 | 410.6 | n/a | n/a | 4.4 | 61.4 | n/a | 2,082 | 520 |
| Calories (kj) | n/a | 951.9 | 97.7 | 91.3 | 3,403.9 | 2.2 | 238.0 | 0.0 | 1,935.1 | 1,717.2 | n/a | n/a | 18.5 | 256.8 | n/a | 8,712 | 2,178 |
| Campesterol | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates | n/a | 47.7 | 3.4 | 5.1 | 0.1 | 0.1 | 11.9 | 0.0 | 6.9 | 3.3 | n/a | n/a | 1.1 | 2.0 | n/a | 82 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 124.4 | 163.0 | n/a | n/a | 0.0 | 0.0 | n/a | 531 | 133 |
| Copper | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | 1.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Folate | n/a | 114.4 | 17.9 | 10.5 | 3.4 | 0.1 | 28.6 | 0.0 | 16.7 | 4.8 | n/a | n/a | 0.5 | 0.7 | n/a | 197 | 49 |
| Folate, DFE | n/a | 181.9 | 17.9 | 10.5 | 3.4 | 0.1 | 45.5 | 0.0 | 16.7 | 4.8 | n/a | n/a | 0.5 | 0.7 | n/a | 282 | 70 |
| Folate, food | n/a | 18.1 | 17.9 | 10.5 | 3.4 | 0.1 | 4.5 | 0.0 | 16.7 | 4.8 | n/a | n/a | 0.5 | 0.7 | n/a | 77 | 19 |
| Folic acid | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 120 | 30 |
| Fructose | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 2.2 | 0.4 | 0.1 | 0.2 | n/a | 0.5 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 2.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 13.8 | 9.5 | 5.5 | 2.3 | 0.1 | 3.4 | 1.2 | 23.9 | 8.3 | n/a | n/a | 0.7 | 8.1 | n/a | 77 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 12.1 | 12.7 | n/a | n/a | 0.0 | 0.0 | n/a | 49 | 12 |
| Niacin | n/a | 3.7 | 3.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Pantothenic acid | n/a | 0.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 67.5 | 90.3 | 16.0 | 27.2 | 0.7 | 16.9 | 0.0 | 275.1 | 73.8 | n/a | n/a | 3.4 | 14.8 | n/a | 586 | 146 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat | n/a | 0.3 | 0.2 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 2.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium | n/a | 66.9 | 333.9 | 80.3 | 27.2 | 1.0 | 16.7 | 1.2 | 337.3 | 89.3 | n/a | n/a | 45.3 | 73.3 | n/a | 1,072 | 268 |
| Proline | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 6.5 | 3.2 | 0.6 | 1.0 | 0.0 | 1.6 | 0.0 | 5.0 | 2.4 | n/a | n/a | 0.0 | 0.1 | n/a | 20 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 416.2 | 482.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1,660 | 415 |
| Riboflavin | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.1 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 27.5 | 27.4 | n/a | n/a | 0.0 | 0.0 | n/a | 113 | 28 |
| Selenium | n/a | 21.2 | 9.8 | 0.3 | 1.1 | 0.1 | 5.3 | 0.0 | 6.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 45 | 11 |
| Serine | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 1.3 | 5.3 | 2.2 | 810.4 | 38.2 | 0.3 | 3.6 | 191.4 | 45.2 | n/a | n/a | 55.5 | 3.7 | n/a | 1,157 | 289 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.2 | 2.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | n/a | n/a | 0.6 | 0.6 | n/a | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.6 | 0.4 | 0.1 | 92.1 | 0.0 | 0.2 | 0.0 | 47.2 | 44.0 | n/a | n/a | 0.0 | 0.0 | n/a | 184 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1.1 | 2,836.4 | 0.0 | 0.0 | 0.0 | 1,490.2 | 1,749.3 | n/a | n/a | 4.5 | 0.0 | n/a | 6,081 | 1,520 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 421.0 | 489.1 | n/a | n/a | 0.3 | 0.0 | n/a | 1,687 | 422 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.0 | 2.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | n/a | n/a | 0.7 | 0.0 | n/a | 10 | 2 |
| Vitamin D | n/a | 0.0 | 7.4 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 33.5 | 32.1 | n/a | n/a | 0.0 | 0.0 | n/a | 141 | 35 |
| Water | n/a | 7.5 | 97.1 | 49.0 | 18.0 | 0.0 | 1.9 | 118.4 | 178.1 | 68.7 | n/a | n/a | 4.5 | 64.1 | n/a | 607 | 152 |
| Zinc | n/a | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.