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Nutritional Facts: Paula Deen Pork Chops and Pineapple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (185g)
boneless pork chops
1 slice (14g)
red onions
1 slice (10g)
green bell peppers
2 slices (94g)
canned pineapple
1 tablespoon (18g)
teriyaki sauce
1 tablespoon (14g)
margarine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Arginine (g) 2.7 0.0 0.0 0.0 n/a 0.0 n/a 3 3
Ash (g) 1.8 0.0 0.0 0.3 1.9 0.3 n/a 4 4
Aspartic acid (g) 3.9 0.0 0.0 0.1 n/a 0.0 n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.0 3.2 1.0 14.1 4.5 4.2 n/a 40 40
Calories 286.8 5.6 2.0 30.1 16.0 101.4 n/a 442 442
Calories (kj) 1,197.0 23.2 8.4 126.0 66.8 424.0 n/a 1,845 1,845
Carbohydrates (g) 0.0 1.3 0.5 7.8 2.8 0.1 n/a 13 13
Cholesterol (mg) 124.0 0.0 0.0 0.0 0.0 0.0 n/a 124 124
Copper (mg) 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.2 0.8 0.0 0.0 n/a 1 1
Folate (mcg) 0.0 2.7 1.0 4.7 1.4 0.1 n/a 10 10
Folate, DFE (mcg) 0.0 2.7 1.0 4.7 1.4 0.1 n/a 10 10
Folate, food (mcg) 0.0 2.7 1.0 4.7 1.4 0.1 n/a 10 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.4 0.0 0.0 0.0 n/a 0.0 n/a 6 6
Glycine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Histidine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.4 0.3 0.0 n/a 2 2
Isoleucine (g) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a 3 3
Lysine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 4 4
Magnesium (mg) 48.1 1.4 1.0 16.9 11.0 0.4 n/a 79 79
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.1 0.0 n/a n/a 1 1
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 5.5 n/a 11 11
Niacin (mg) 14.8 0.0 0.0 0.3 0.2 0.0 n/a 15 15
Pantothenic acid (mg) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 2 2
Phenylalanine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Phosphorus (mg) 418.1 4.1 2.0 3.8 27.7 3.2 n/a 459 459
Phytosterols n/a 2.1 0.9 n/a n/a 20.6 n/a 24 24
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 2.9 n/a 5 5
Potassium (mg) 690.1 20.4 17.5 119.4 40.5 5.9 n/a 894 894
Proline (g) 1.6 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Protein (g) 39.9 0.2 0.1 0.4 1.1 0.1 n/a 42 42
Retinol (mcg) 1.9 0.0 0.0 0.0 0.0 108.3 n/a 110 110
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.5 0.0 0.0 0.0 0.0 2.4 n/a 7 7
Selenium (mcg) 61.2 0.1 0.0 0.4 0.2 0.0 n/a 62 62
Serine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Sodium (mg) 88.8 0.6 0.3 0.9 689.9 133.0 n/a 914 914
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 0.2 7.1 2.5 0.0 n/a 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Threonine (g) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.8 0.0 0.0 0.1 0.0 11.4 n/a 24 24
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Valine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a 2 2
Vitamin A, IU (IU) 7.4 0.3 37.0 35.7 0.0 504.4 n/a 585 585
Vitamin A, RAE (mcg) 1.9 0.0 1.8 1.9 0.0 115.5 n/a 121 121
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 1.0 8.0 7.2 0.0 0.0 n/a 16 16
Vitamin D (IU) 33.3 0.0 0.0 0.0 0.0 n/a n/a 33 33
Water (g) 130.2 12.5 9.4 85.4 12.2 2.2 n/a 252 252
Zinc (mg) 2.9 0.0 0.0 0.1 0.0 0.0 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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