Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (202g) celery |
2 cups (320g) onions |
1/4 cup (15g) parsley |
16 ounces (454g) mushrooms |
12 cups (420g) stale bread |
1 teaspoon (2g) poultry seasoning |
1 teaspoon (1g) dried thyme |
1 1/2 teaspoons (1g) sage |
1/2 teaspoon (1g) ground black pepper |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (0g) dried marjoram |
2 (100g) eggs |
4 cups (0g) vegetable broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 0.4 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Ash (g) | 1.5 | 1.1 | 0.3 | 3.9 | 8.5 | 0.1 | 0.2 | 0.1 | 0.1 | 9.0 | 0.0 | 1.1 | n/a | 26 | 2 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.0 | 0.9 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.8 | 73.6 | 20.7 | 13.6 | 634.2 | 14.9 | 26.5 | 17.3 | 5.1 | 2.2 | 6.0 | 56.0 | n/a | 951 | 79 |
| Calories | 32.3 | 128.0 | 5.4 | 99.8 | 1,117.2 | 4.6 | 3.9 | 3.3 | 2.9 | 0.0 | 0.8 | 143.0 | n/a | 1,541 | 128 |
| Calories (kj) | 135.3 | 531.2 | 22.7 | 421.9 | 4,674.6 | 19.3 | 16.2 | 13.8 | 12.1 | 0.0 | 3.4 | 599.0 | n/a | 6,449 | 537 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 6.0 | 29.9 | 0.9 | 14.8 | 212.6 | 1.0 | 0.9 | 0.6 | 0.7 | 0.0 | 0.2 | 0.7 | n/a | 268 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 372 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 5.4 | 0.5 | 4.5 | 10.1 | 0.2 | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 25 | 2 |
| Folate (mcg) | 72.7 | 60.8 | 22.8 | 77.1 | 466.2 | 2.1 | 3.8 | 2.9 | 0.2 | 0.0 | 0.8 | 47.0 | n/a | 756 | 63 |
| Folate, DFE (mcg) | 72.7 | 60.8 | 22.8 | 77.1 | 718.2 | 2.1 | 3.8 | 2.9 | 0.2 | 0.0 | 0.8 | 47.0 | n/a | 1,008 | 84 |
| Folate, food (mcg) | 72.7 | 60.8 | 22.8 | 77.1 | 105.0 | 2.1 | 3.8 | 2.9 | 0.2 | 0.0 | 0.8 | 47.0 | n/a | 395 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 361.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 361 | 30 |
| Fructose (g) | 1.0 | 4.1 | n/a | 0.8 | 7.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Galactose (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | 6.3 | n/a | 6.7 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 20 | 2 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.0 | 1.6 | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.7 | 0.9 | 2.3 | 15.7 | 0.5 | 1.7 | 0.3 | 0.1 | 0.0 | 0.2 | 1.8 | n/a | 25 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 22.2 | 32.0 | 7.5 | 40.8 | 96.6 | 3.4 | 3.1 | 4.5 | 2.0 | 0.1 | 1.0 | 12.0 | n/a | 225 | 19 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 4.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.0 | 0.2 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 7 | 1 |
| Niacin (mg) | 0.6 | 0.4 | 0.2 | 16.4 | 18.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 36 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.1 | 6.8 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 48.5 | 92.8 | 8.7 | 390.1 | 415.8 | 2.6 | 2.8 | 1.0 | 1.8 | 0.0 | 0.9 | 198.0 | n/a | 1,163 | 97 |
| Phytosterols (mg) | 12.1 | 48.0 | 0.8 | n/a | 0.0 | 1.4 | 2.3 | 2.6 | 1.1 | 0.0 | 0.2 | n/a | n/a | 68 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 9 | 1 |
| Potassium (mg) | 525.2 | 467.2 | 83.1 | 1,442.5 | 420.0 | 10.3 | 11.4 | 11.2 | 15.3 | 0.7 | 4.6 | 138.0 | n/a | 3,130 | 261 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Protein (g) | 1.4 | 3.5 | 0.4 | 14.0 | 32.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12.6 | n/a | 65 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 160 | 13 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 7 | 1 |
| Selenium (mcg) | 0.8 | 1.6 | 0.0 | 42.2 | 72.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 30.7 | n/a | 148 | 12 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 161.6 | 12.8 | 8.4 | 22.7 | 2,146.2 | 0.4 | 0.8 | 0.1 | 0.2 | 3,488.2 | 0.2 | 142.0 | n/a | 5,984 | 499 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 170.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 14 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 3.7 | 13.6 | 0.1 | 9.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 45 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 0.1 | 1.5 | 13.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 26 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 1.1 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 907.0 | 6.4 | 1,263.6 | 0.0 | 0.0 | 39.5 | 53.2 | 62.0 | 6.3 | 0.0 | 24.2 | 540.0 | n/a | 2,902 | 242 |
| Vitamin A, RAE (mcg) | 44.4 | 0.0 | 63.2 | 0.0 | 0.0 | 2.0 | 2.7 | 3.1 | 0.3 | 0.0 | 1.2 | 160.0 | n/a | 277 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 6.3 | 23.7 | 20.0 | 9.5 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 61 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 114 | 9 |
| Water (g) | 192.8 | 285.2 | 13.2 | 419.4 | 153.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 76.2 | n/a | 1,140 | 95 |
| Zinc (mg) | 0.3 | 0.5 | 0.2 | 2.4 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.