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Nutritional Facts: Horchata Frozen Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (242g)
half-and-half
3/4 cup (150g)
sugar
2 cups (490g)
plain yogurt
1 teaspoon (4g)
vanilla
1 1/2 teaspoons (4g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 n/a 0.7 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.3 n/a 0.5 n/a 0.0 1 0
Ash (g) 1.6 0.0 3.5 0.0 0.1 5 1
Aspartic acid (g) 0.5 n/a 1.3 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 254.1 1.5 592.9 0.5 39.3 888 222
Calories 314.6 580.5 298.9 12.1 9.7 1,216 304
Calories (kj) 1,318.9 2,427.0 1,259.3 50.6 40.6 5,096 1,274
Carbohydrates (g) 10.4 150.0 22.8 0.5 3.2 187 47
Cholesterol (mg) 89.5 0.0 63.7 0.0 0.0 153 38
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 2 1
Folate (mcg) 7.3 0.0 34.3 0.0 0.2 42 10
Folate, DFE (mcg) 7.3 0.0 34.3 0.0 0.2 42 10
Folate, food (mcg) 7.3 0.0 34.3 0.0 0.2 42 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 1.5 n/a 3.3 n/a 0.0 5 1
Glycine (g) 0.2 n/a 0.4 n/a 0.0 1 0
Histidine (g) 0.2 n/a 0.4 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 0.0 0.3 1 0
Isoleucine (g) 0.4 n/a 0.9 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 n/a 1.7 n/a 0.0 2 1
Lysine (g) 0.6 n/a 1.5 n/a 0.0 2 1
Magnesium (mg) 24.2 0.0 58.8 0.5 2.4 86 21
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.7 1 0
Methionine (g) 0.2 n/a 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 8.0 0.0 4.4 0.0 0.0 12 3
Niacin (mg) 0.2 0.0 0.4 0.0 0.1 1 0
Pantothenic acid (mg) 0.7 0.0 1.9 0.0 0.0 3 1
Phenylalanine (g) 0.3 n/a 0.9 n/a 0.0 1 0
Phosphorus (mg) 229.9 0.0 465.5 0.3 2.5 698 175
Phytosterols n/a n/a n/a n/a 1.0 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.5 0.0 0.0 1 0
Potassium (mg) 314.6 3.0 759.5 6.2 16.9 1,100 275
Proline (g) 0.7 n/a 2.0 n/a 0.0 3 1
Protein (g) 7.2 0.0 17.0 0.0 0.2 24 6
Retinol (mcg) 229.9 0.0 132.3 0.0 0.0 362 91
Riboflavin (mg) 0.4 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 17.3 0.0 10.3 0.0 0.0 28 7
Selenium (mcg) 4.4 0.9 10.8 0.0 0.1 16 4
Serine (g) 0.4 n/a 1.1 n/a 0.0 1 0
Sodium (mg) 99.2 1.5 225.4 0.4 0.4 327 82
Sucrose n/a 149.7 n/a n/a 0.0 150 37
Sugar (g) 0.4 149.7 22.8 0.5 0.1 174 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.7 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.3 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0 0
Total Fat (g) 27.8 0.0 15.9 0.0 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 n/a 0.9 n/a 0.0 1 0
Valine (g) 0.5 n/a 1.4 n/a 0.0 2 0
Vitamin A, IU (IU) 856.7 0.0 485.1 0.0 11.6 1,353 338
Vitamin A, RAE (mcg) 234.7 0.0 132.3 0.0 0.6 368 92
Vitamin B-12 (mcg) 0.8 0.0 1.8 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 2.2 0.0 2.5 0.0 0.1 5 1
Vitamin D (IU) 19.4 0.0 9.8 0.0 0.0 29 7
Water (g) 195.0 0.0 430.7 2.2 0.4 628 157
Zinc (mg) 1.2 0.0 2.9 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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