Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) spinach |
1 1/2 cups (369g) ricotta cheese |
4 tablespoons (20g) parmesan cheese |
1 pinch (0g) nutmeg |
2 (31g) egg yolks |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) plain flour |
1/4 cup (57g) butter |
1 pinch (0g) rosemary |
1 pinch (0g) sage |
1 pinch (0g) oregano |
1 pinch (0g) marjoram |
Total | 1 serving | |
| Alanine (g) | 1.4 | 1.8 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 2.3 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 17.2 | 3.8 | 1.6 | 0.0 | 0.5 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 2.4 | 3.7 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 990.0 | 763.8 | 221.8 | 0.2 | 39.5 | n/a | n/a | n/a | 13.6 | 0.6 | 0.6 | 0.3 | 3.0 | 2,033 | 508 |
| Calories | 230.0 | 642.1 | 86.2 | 0.6 | 98.5 | n/a | n/a | n/a | 406.9 | 0.2 | 0.1 | 0.0 | 0.4 | 1,465 | 366 |
| Calories (kj) | 970.0 | 2,686.3 | 361.0 | 2.6 | 411.9 | n/a | n/a | n/a | 1,701.9 | 1.0 | 0.4 | 0.2 | 1.7 | 6,137 | 1,534 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 36.3 | 11.2 | 0.8 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50 | 12 |
| Cholesterol (mg) | 0.0 | 188.2 | 17.6 | 0.0 | 332.0 | n/a | n/a | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 660 | 165 |
| Copper (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 6 |
| Folate (mcg) | 1,940.0 | 44.3 | 2.0 | 0.1 | 44.7 | n/a | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.4 | 2,033 | 508 |
| Folate, DFE (mcg) | 1,940.0 | 44.3 | 2.0 | 0.1 | 44.7 | n/a | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.4 | 2,033 | 508 |
| Folate, food (mcg) | 1,940.0 | 44.3 | 2.0 | 0.1 | 44.7 | n/a | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.4 | 2,033 | 508 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.4 | 9.0 | 1.7 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 1.3 | 1.1 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.6 | 1.7 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 27.1 | 1.4 | 0.2 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 7 |
| Isoleucine (g) | 1.5 | 2.2 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 4.5 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 1.7 | 4.9 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 790.0 | 40.6 | 7.6 | 0.2 | 1.5 | n/a | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.5 | 842 | 210 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.5 | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 13.4 | 1.7 | 0.0 | 3.6 | n/a | n/a | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.8 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 1.3 | 2.1 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 490.0 | 583.0 | 145.8 | 0.3 | 119.3 | n/a | n/a | n/a | 13.6 | 0.1 | 0.0 | 0.0 | 0.5 | 1,353 | 338 |
| Phytosterols (mg) | 90.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 90 | 23 |
| Polyunsaturated Fat (g) | 1.6 | 1.4 | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 5,580.0 | 387.5 | 25.0 | 0.4 | 33.4 | n/a | n/a | n/a | 13.6 | 1.2 | 0.4 | 0.2 | 2.3 | 6,044 | 1,511 |
| Proline (g) | 1.1 | 3.9 | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 28.6 | 41.5 | 7.7 | 0.0 | 4.9 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 21 |
| Retinol (mcg) | 0.0 | 431.7 | 44.6 | 0.0 | 113.5 | n/a | n/a | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 971 | 243 |
| Riboflavin (mg) | 1.9 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 30.6 | 3.5 | 0.0 | 2.9 | n/a | n/a | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Selenium (mcg) | 10.0 | 53.5 | 3.5 | 0.0 | 17.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Serine (g) | 1.0 | 2.1 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 790.0 | 310.0 | 305.8 | 0.0 | 14.7 | n/a | n/a | n/a | 405.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1,826 | 456 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.2 | 1.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | 1.9 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 20.3 | 0.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 3.9 | 47.9 | 5.7 | 0.0 | 8.1 | n/a | n/a | n/a | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 2.2 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.6 | 2.6 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 93,770.0 | 1,642.1 | 173.0 | 0.1 | 441.3 | n/a | n/a | n/a | 1,418.2 | 5.1 | 2.0 | 0.3 | 12.1 | 97,464 | 24,366 |
| Vitamin A, RAE (mcg) | 4,690.0 | 442.8 | 45.8 | 0.0 | 116.6 | n/a | n/a | n/a | 388.2 | 0.3 | 0.1 | 0.0 | 0.6 | 5,684 | 1,421 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.5 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 281.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 281 | 70 |
| Vitamin D (IU) | 0.0 | 36.9 | 4.2 | 0.0 | 66.7 | n/a | n/a | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 35 |
| Water (g) | 914.0 | 264.6 | 4.2 | 0.0 | 16.0 | n/a | n/a | n/a | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1,208 | 302 |
| Zinc (mg) | 5.3 | 4.3 | 0.8 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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