Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) ground lean pork |
2 tablespoons (16g) cornstarch |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (30g) dry sherry |
1 teaspoon (6g) salt |
10 cups (700g) cabbage |
12 ounces (340g) carrots |
8 ounces (227g) bamboo shoots |
8 (29g) dried shiitake mushrooms |
1 bunch (120g) green onions |
2 tablespoons (16g) cornstarch |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) white pepper |
4 tablespoons (72g) soy sauce |
1 teaspoon (5g) sesame oil |
1 tablespoon (15g) dry sherry |
50 (400g) spring roll wrappers |
4 tablespoons (30g) all-purpose flour |
6 tablespoons (87g) water |
1 quart (872g) vegetable oil |
2 tablespoons (28g) hot sauce |
3 tablespoons (54g) soy sauce |
3 tablespoons (44g) water |
1 tablespoon (6g) rice vinegar |
1 teaspoon (4g) sugar |
1 teaspoon (5g) dry sherry |
6 tablespoons (120g) apricot jam |
2 tablespoons (30g) dry sherry |
4 tablespoons (72g) soy sauce |
4 teaspoons (0g) rice vinegar |
1 (15g) green onions |
1 dash (0g) white pepper |
1 tablespoon (14g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 13 | 0 |
| Alcohol | n/a | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Arginine (g) | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 13 | 0 |
| Ash (g) | 7.9 | 0.0 | n/a | 0.1 | 6.0 | 4.5 | 3.3 | 2.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 7.6 | 0.1 | 0.1 | 0.0 | 2.1 | 9.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 12.8 | n/a | 0.1 | 0.0 | 1.0 | 73 | 0 |
| Aspartic acid (g) | 14.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.6 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 21 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 127.2 | 0.3 | n/a | 2.4 | 1.4 | 280.0 | 112.3 | 29.5 | 3.2 | 86.4 | 0.3 | 0.0 | 3.2 | 14.4 | 0.0 | 1.2 | 188.0 | 4.5 | 2.6 | 0.0 | 2.3 | 10.8 | 1.3 | n/a | 0.0 | 0.4 | 24.0 | 2.4 | 14.4 | n/a | 10.8 | 0.3 | 1.1 | 925 | 0 |
| Calories | 2,390.1 | 61.0 | n/a | 24.5 | 0.0 | 175.0 | 139.5 | 61.2 | 85.2 | 38.4 | 61.0 | 16.3 | 3.6 | 43.2 | 39.8 | 12.2 | 1,164.0 | 109.2 | 0.0 | 7,708.5 | 3.1 | 32.4 | 0.0 | n/a | 16.3 | 4.1 | 290.4 | 24.5 | 43.2 | n/a | 4.8 | 0.4 | 1.6 | 12,553 | 0 |
| Calories (kj) | 9,996.8 | 255.0 | n/a | 102.4 | 0.0 | 721.0 | 588.5 | 260.8 | 356.5 | 162.0 | 255.0 | 68.0 | 14.9 | 180.7 | 166.5 | 51.2 | 4,872.0 | 456.9 | 0.0 | 32,255.3 | 13.0 | 135.5 | 0.0 | n/a | 68.0 | 17.1 | 1,216.8 | 102.4 | 180.7 | n/a | 20.3 | 1.5 | 6.5 | 52,525 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 0.0 | 14.6 | n/a | 0.8 | 0.0 | 40.6 | 32.6 | 11.8 | 21.7 | 8.8 | 14.6 | 4.2 | 0.8 | 4.0 | 0.0 | 0.4 | 231.6 | 22.9 | 0.0 | 0.0 | 0.5 | 3.0 | 0.0 | n/a | 4.2 | 0.1 | 77.3 | 0.8 | 4.0 | n/a | 1.1 | 0.1 | 0.2 | 501 | 0 |
| Cholesterol (mg) | 654.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 690 | 0 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 17.5 | 9.5 | 5.0 | 3.3 | 3.1 | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 7.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 50 | 0 |
| Folate (mcg) | 45.4 | 0.0 | n/a | 0.3 | 0.0 | 301.0 | 64.6 | 15.9 | 46.9 | 76.8 | 0.0 | 0.0 | 0.1 | 13.0 | 0.0 | 0.1 | 344.0 | 7.8 | 0.0 | 0.0 | 1.7 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 13.0 | n/a | 9.6 | 0.0 | 0.8 | 952 | 0 |
| Folate, DFE (mcg) | 45.4 | 0.0 | n/a | 0.3 | 0.0 | 301.0 | 64.6 | 15.9 | 46.9 | 76.8 | 0.0 | 0.0 | 0.1 | 13.0 | 0.0 | 0.1 | 536.0 | 7.8 | 0.0 | 0.0 | 1.7 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 13.0 | n/a | 9.6 | 0.0 | 0.8 | 1,144 | 0 |
| Folate, food (mcg) | 45.4 | 0.0 | n/a | 0.3 | 0.0 | 301.0 | 64.6 | 15.9 | 46.9 | 76.8 | 0.0 | 0.0 | 0.1 | 13.0 | 0.0 | 0.1 | 68.0 | 7.8 | 0.0 | 0.0 | 1.7 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 13.0 | n/a | 9.6 | 0.0 | 0.8 | 676 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 276 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 10.2 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 11.7 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| Glutamic acid (g) | 24.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 1.2 | 0.6 | 0.7 | 0.5 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 13.5 | 1.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | n/a | 0.0 | 49 | 0 |
| Glycine (g) | 7.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
| Histidine (g) | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Iron (mg) | 8.0 | 0.1 | n/a | 0.1 | 0.0 | 3.3 | 1.0 | 1.1 | 0.5 | 1.8 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 13.4 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1.7 | n/a | 0.2 | 0.0 | 0.1 | 36 | 0 |
| Isoleucine (g) | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 11 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 2.7 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 18 | 0 |
| Lysine (g) | 13.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 17 | 0 |
| Magnesium (mg) | 172.7 | 0.5 | n/a | 3.2 | 0.1 | 84.0 | 40.8 | 6.8 | 38.0 | 24.0 | 0.5 | 0.0 | 1.1 | 28.8 | 0.0 | 1.6 | 80.0 | 6.6 | 0.9 | 0.0 | 1.4 | 21.6 | 0.4 | n/a | 0.0 | 0.5 | 4.8 | 3.2 | 28.8 | n/a | 3.0 | 0.1 | 0.7 | 554 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 85.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 240.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 329 | 0 |
| Niacin (mg) | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 3.3 | 1.4 | 4.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 21.7 | 0.4 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 81 | 0 |
| Pantothenic acid (mg) | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.9 | 0.4 | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 16 | 0 |
| Phenylalanine (g) | 6.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
| Phosphorus (mg) | 1,590.4 | 2.1 | n/a | 5.9 | 0.0 | 182.0 | 119.1 | 133.8 | 84.7 | 44.4 | 2.1 | 0.0 | 2.1 | 93.6 | 0.0 | 3.0 | 324.0 | 32.4 | 0.0 | 0.0 | 3.1 | 70.2 | 0.0 | n/a | 0.0 | 1.0 | 3.6 | 5.9 | 93.6 | n/a | 5.6 | 0.2 | 1.6 | 2,804 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 77.0 | n/a | 43.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 38.9 | n/a | n/a | n/a | n/a | 8,441.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8,601 | 0 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.4 | 0.1 | 0.0 | 476.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 500 | 0 |
| Potassium (mg) | 2,608.3 | 0.5 | n/a | 29.2 | 0.5 | 1,190.0 | 1,088.6 | 1,208.9 | 441.8 | 331.2 | 0.5 | 0.1 | 0.9 | 152.6 | 0.0 | 14.6 | 328.0 | 32.1 | 0.9 | 0.0 | 40.6 | 114.5 | 0.4 | n/a | 0.1 | 4.9 | 92.4 | 29.2 | 152.6 | n/a | 41.4 | 0.1 | 20.3 | 7,925 | 0 |
| Proline (g) | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 4.5 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 14 | 0 |
| Protein (g) | 153.4 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 3.2 | 5.9 | 2.8 | 2.2 | 0.0 | 0.0 | 0.1 | 7.6 | 0.0 | 0.0 | 39.2 | 3.1 | 0.0 | 0.0 | 0.1 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 7.6 | n/a | 0.3 | 0.0 | 0.1 | 241 | 0 |
| Retinol (mcg) | 18.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 71.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 112.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 187 | 0 |
| Selenium (mcg) | 223.6 | 0.4 | n/a | 0.1 | 0.0 | 2.1 | 0.3 | 1.8 | 13.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 112.8 | 10.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 370 | 0 |
| Serine (g) | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
| Sodium (mg) | 508.9 | 1.4 | n/a | 1.5 | 2,325.5 | 126.0 | 234.7 | 9.1 | 3.7 | 19.2 | 1.4 | 0.0 | 0.1 | 4,021.9 | 0.0 | 0.7 | 2,288.0 | 0.6 | 2.6 | 0.0 | 745.3 | 3,016.4 | 1.3 | n/a | 0.0 | 0.2 | 48.0 | 1.5 | 4,021.9 | n/a | 2.4 | 0.0 | 372.7 | 17,755 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.6 | 12.2 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.2 | 0.0 | 22.4 | 16.1 | 6.8 | 0.6 | 2.8 | 0.0 | 4.2 | n/a | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 4.2 | 0.0 | 52.1 | 0.2 | 1.2 | n/a | 0.3 | n/a | 0.2 | 114 | 0 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Threonine (g) | 7.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2.2 | 2.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 124.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 131 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 192.6 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 6.0 | 0.3 | 0.0 | 872.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1,079 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Valine (g) | 8.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
| Vitamin A, IU (IU) | 63.6 | 0.0 | n/a | 0.0 | 0.0 | 686.0 | 56,833.8 | 45.4 | 0.0 | 1,196.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 0.0 | 0.0 | 0.0 | 45.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | n/a | 149.6 | 0.0 | 22.8 | 59,345 | 0 |
| Vitamin A, RAE (mcg) | 18.2 | 0.0 | n/a | 0.0 | 0.0 | 35.0 | 2,840.7 | 2.3 | 0.0 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 1.1 | 3,000 | 0 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 256.2 | 20.1 | 9.1 | 1.0 | 22.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 10.5 | 361 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 44 | 0 |
| Water (g) | 554.9 | 1.3 | n/a | 25.5 | 0.0 | 645.3 | 300.4 | 206.4 | 2.7 | 107.8 | 1.3 | 0.0 | 0.1 | 47.5 | 0.0 | 12.8 | 115.2 | 3.6 | 87.0 | 0.0 | 25.4 | 35.6 | 43.5 | n/a | 0.0 | 4.3 | 41.4 | 25.5 | 47.5 | n/a | 13.5 | 0.0 | 12.7 | 2,361 | 0 |
| Zinc (mg) | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 2.5 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.