Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Garlic Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    3 tablespoons (41g)
    olive oil
    1 head (60g)
    garlic
    29 ounces (822g)
    green beans
    1 to taste (0g)
    salt and pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.7 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.4 0.6 n/a 0.4 1 0
    Ash (g) 0.3 0.0 0.9 5.4 n/a 2.0 9 1
    Aspartic acid (g) 0.0 0.0 0.3 2.1 n/a 0.7 3 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 0.4 108.6 304.2 n/a 277.3 694 116
    Calories 101.8 358.0 89.4 254.9 n/a 107.8 912 152
    Calories (kj) 425.9 1,498.1 373.8 1,077.1 n/a 451.3 3,826 638
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 19.8 57.3 n/a 1.0 78 13
    Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 22.0 53 9
    Copper (mg) 0.0 0.0 0.2 0.6 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 1.3 22.2 n/a 0.0 23 4
    Folate (mcg) 0.4 0.0 1.8 271.3 n/a 2.5 276 46
    Folate, DFE (mcg) 0.4 0.0 1.8 271.3 n/a 2.5 276 46
    Folate, food (mcg) 0.4 0.0 1.8 271.3 n/a 2.5 276 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 11.4 n/a 0.0 11 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 12.4 n/a 0.0 12 2
    Glutamic acid (g) 0.0 0.0 0.5 1.5 n/a 2.2 4 1
    Glycine (g) 0.0 0.0 0.1 0.5 n/a 0.2 1 0
    Histidine (g) 0.0 0.0 0.1 0.3 n/a 0.3 1 0
    Iron (mg) 0.0 0.2 1.0 8.5 n/a 0.2 10 2
    Isoleucine (g) 0.0 0.0 0.1 0.5 n/a 0.5 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.2 0.9 n/a 0.9 2 0
    Lysine (g) 0.0 0.0 0.2 0.7 n/a 0.7 2 0
    Magnesium (mg) 0.3 0.0 15.0 205.6 n/a 9.5 230 38
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 1.0 1.8 n/a 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.3 0 0
    Monounsaturated Fat (g) 3.0 29.5 0.0 0.1 n/a 2.1 35 6
    Niacin (mg) 0.0 0.0 0.4 6.0 n/a 0.0 6 1
    Pantothenic acid (mg) 0.0 0.0 0.4 1.8 n/a 0.1 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.6 n/a 0.5 1 0
    Phosphorus (mg) 3.4 0.0 91.8 312.4 n/a 182.3 590 98
    Phytosterols n/a 89.5 n/a n/a n/a n/a 90 15
    Polyunsaturated Fat (g) 0.4 4.3 0.1 0.9 n/a 0.3 6 1
    Potassium (mg) 3.4 0.4 240.6 1,734.9 n/a 31.3 2,011 335
    Proline (g) 0.0 0.0 0.1 0.6 n/a 1.2 2 0
    Protein (g) 0.1 0.0 3.8 15.0 n/a 9.6 29 5
    Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 55.8 151 25
    Riboflavin (mg) 0.0 0.0 0.1 0.9 n/a 0.1 1 0
    Saturated Fat (g) 7.3 5.6 0.1 0.4 n/a 4.3 18 3
    Selenium (mcg) 0.1 0.0 8.5 4.9 n/a 4.4 18 3
    Serine (g) 0.0 0.0 0.1 0.8 n/a 0.6 2 0
    Sodium (mg) 101.4 0.8 10.2 49.3 n/a 382.3 544 91
    Starch n/a n/a n/a 7.2 n/a n/a 7 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.0 n/a 0.0 3 0
    Sugar (g) 0.0 0.0 0.6 26.8 n/a 0.2 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.7 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.6 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.3 5.8 0.0 3.4 n/a 0.1 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 11.5 40.5 0.3 1.8 n/a 7.2 61 10
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.6 1 0
    Valine (g) 0.0 0.0 0.2 0.7 n/a 0.6 2 0
    Vitamin A, IU (IU) 354.9 0.0 5.4 5,673.2 n/a 216.3 6,250 1,042
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 287.8 n/a 57.3 442 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.7 1.2 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 18.7 100.3 n/a 0.0 119 20
    Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 5.3 14 2
    Water (g) 2.3 0.0 35.1 742.6 n/a 5.2 785 131
    Zinc (mg) 0.0 0.0 0.7 2.0 n/a 1.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Garlic Green Beans.


    Over 475,000 Recipes

    Food.com Network of Sites