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Nutritional Facts: Garlic Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
3 tablespoons (41g)
olive oil
1 head (60g)
garlic
29 ounces (822g)
green beans
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.7 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.6 n/a 0.4 1 0
Ash (g) 0.3 0.0 0.9 5.4 n/a 2.0 9 1
Aspartic acid (g) 0.0 0.0 0.3 2.1 n/a 0.7 3 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 0.4 108.6 304.2 n/a 277.3 694 116
Calories 101.8 358.0 89.4 254.9 n/a 107.8 912 152
Calories (kj) 425.9 1,498.1 373.8 1,077.1 n/a 451.3 3,826 638
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 19.8 57.3 n/a 1.0 78 13
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a 22.0 53 9
Copper (mg) 0.0 0.0 0.2 0.6 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.3 22.2 n/a 0.0 23 4
Folate (mcg) 0.4 0.0 1.8 271.3 n/a 2.5 276 46
Folate, DFE (mcg) 0.4 0.0 1.8 271.3 n/a 2.5 276 46
Folate, food (mcg) 0.4 0.0 1.8 271.3 n/a 2.5 276 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 11.4 n/a 0.0 11 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 12.4 n/a 0.0 12 2
Glutamic acid (g) 0.0 0.0 0.5 1.5 n/a 2.2 4 1
Glycine (g) 0.0 0.0 0.1 0.5 n/a 0.2 1 0
Histidine (g) 0.0 0.0 0.1 0.3 n/a 0.3 1 0
Iron (mg) 0.0 0.2 1.0 8.5 n/a 0.2 10 2
Isoleucine (g) 0.0 0.0 0.1 0.5 n/a 0.5 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.9 n/a 0.9 2 0
Lysine (g) 0.0 0.0 0.2 0.7 n/a 0.7 2 0
Magnesium (mg) 0.3 0.0 15.0 205.6 n/a 9.5 230 38
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 1.0 1.8 n/a 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0.3 0 0
Monounsaturated Fat (g) 3.0 29.5 0.0 0.1 n/a 2.1 35 6
Niacin (mg) 0.0 0.0 0.4 6.0 n/a 0.0 6 1
Pantothenic acid (mg) 0.0 0.0 0.4 1.8 n/a 0.1 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.6 n/a 0.5 1 0
Phosphorus (mg) 3.4 0.0 91.8 312.4 n/a 182.3 590 98
Phytosterols n/a 89.5 n/a n/a n/a n/a 90 15
Polyunsaturated Fat (g) 0.4 4.3 0.1 0.9 n/a 0.3 6 1
Potassium (mg) 3.4 0.4 240.6 1,734.9 n/a 31.3 2,011 335
Proline (g) 0.0 0.0 0.1 0.6 n/a 1.2 2 0
Protein (g) 0.1 0.0 3.8 15.0 n/a 9.6 29 5
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a 55.8 151 25
Riboflavin (mg) 0.0 0.0 0.1 0.9 n/a 0.1 1 0
Saturated Fat (g) 7.3 5.6 0.1 0.4 n/a 4.3 18 3
Selenium (mcg) 0.1 0.0 8.5 4.9 n/a 4.4 18 3
Serine (g) 0.0 0.0 0.1 0.8 n/a 0.6 2 0
Sodium (mg) 101.4 0.8 10.2 49.3 n/a 382.3 544 91
Starch n/a n/a n/a 7.2 n/a n/a 7 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.0 n/a 0.0 3 0
Sugar (g) 0.0 0.0 0.6 26.8 n/a 0.2 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.7 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.6 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.3 5.8 0.0 3.4 n/a 0.1 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 40.5 0.3 1.8 n/a 7.2 61 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 n/a 0.6 1 0
Valine (g) 0.0 0.0 0.2 0.7 n/a 0.6 2 0
Vitamin A, IU (IU) 354.9 0.0 5.4 5,673.2 n/a 216.3 6,250 1,042
Vitamin A, RAE (mcg) 97.1 0.0 0.0 287.8 n/a 57.3 442 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.0 0.0 0.7 1.2 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 18.7 100.3 n/a 0.0 119 20
Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a 5.3 14 2
Water (g) 2.3 0.0 35.1 742.6 n/a 5.2 785 131
Zinc (mg) 0.0 0.0 0.7 2.0 n/a 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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