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Nutritional Facts: Egg Drop Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
cornstarch
1 cup (237g)
cold water
6 cups (1,464g)
chicken broth
6 (90g)
green onions
2 cups (496g)
tofu
1/2 cup (80g)
peas
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 1.3 0.2 0.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 2.2 0.3 0.8 3 1
Ash (g) 0.0 0.2 14.9 0.7 3.5 0.7 1.1 21 5
Aspartic acid (g) 0.0 n/a n/a 0.2 3.6 0.4 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 7.1 58.6 64.8 550.6 21.6 56.0 759 190
Calories 61.0 0.0 234.2 28.8 302.6 67.2 143.0 837 209
Calories (kj) 255.0 0.0 980.9 121.5 1,264.8 281.6 599.0 3,503 876
Carbohydrates (g) 14.6 0.0 5.6 6.6 8.9 12.5 0.7 49 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 372 93
Copper (mg) 0.0 0.0 0.7 0.1 0.8 0.1 0.1 2 0
Cystine (g) 0.0 n/a n/a n/a 0.5 0.0 0.3 1 0
Dietary Fiber (g) 0.1 0.0 0.0 2.3 1.0 4.4 0.0 8 2
Folate (mcg) 0.0 0.0 29.3 57.6 218.2 50.4 47.0 403 101
Folate, DFE (mcg) 0.0 0.0 29.3 57.6 218.2 50.4 47.0 403 101
Folate, food (mcg) 0.0 0.0 29.3 57.6 218.2 50.4 47.0 403 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.4 0 0
Glutamic acid (g) 0.0 n/a n/a 0.3 5.6 0.6 1.7 8 2
Glycine (g) 0.0 n/a n/a 0.1 1.3 0.1 0.4 2 0
Histidine (g) 0.0 n/a n/a 0.0 0.9 0.1 0.3 1 0
Iron (mg) 0.1 0.0 3.1 1.3 5.5 1.2 1.8 13 3
Isoleucine (g) 0.0 n/a n/a 0.1 1.6 0.2 0.7 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.1 2.5 0.3 1.1 4 1
Lysine (g) 0.0 n/a n/a 0.1 2.1 0.3 0.9 3 1
Magnesium (mg) 0.5 2.4 14.6 18.0 133.9 31.2 12.0 213 53
Maltose n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 1.5 0.1 1.9 0.4 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.0 0.4 0.1 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 3.5 0.0 4.0 0.0 3.7 11 3
Niacin (mg) 0.0 0.0 20.1 0.5 2.7 1.6 0.1 25 6
Pantothenic acid (mg) 0.0 0.0 0.3 0.1 0.3 0.1 1.5 2 1
Phenylalanine (g) 0.0 n/a n/a 0.1 1.6 0.2 0.7 2 1
Phosphorus (mg) 2.1 0.0 439.2 33.3 456.3 93.6 198.0 1,223 306
Polyunsaturated Fat (g) 0.0 0.0 1.6 0.1 10.3 0.1 1.9 14 3
Potassium (mg) 0.5 2.4 1,259.0 248.4 595.2 216.8 138.0 2,460 615
Proline (g) 0.0 n/a n/a 0.1 1.8 0.1 0.5 3 1
Protein (g) 0.0 0.0 29.6 1.6 32.5 4.3 12.6 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 160 40
Riboflavin (mg) 0.0 0.0 0.4 0.1 0.2 0.1 0.5 1 0
Saturated Fat (g) 0.0 0.0 2.3 0.0 2.6 0.0 3.1 8 2
Selenium (mcg) 0.4 0.0 0.0 0.5 44.1 1.5 30.7 77 19
Serine (g) 0.0 n/a n/a 0.1 1.5 0.1 1.0 3 1
Sodium (mg) 1.4 7.1 4,479.8 14.4 39.7 2.4 142.0 4,687 1,172
Sucrose n/a n/a n/a n/a n/a 4.2 0.0 4 1
Sugar (g) 0.0 0.0 4.2 2.1 3.5 4.7 0.4 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.1 1.3 0.2 0.6 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.5 0.0 0.1 1.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.8 0.5 1 0
Total Fat (g) 0.0 0.0 8.3 0.2 18.3 0.2 9.5 37 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.5 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 1.1 0.1 0.5 2 0
Valine (g) 0.0 n/a n/a 0.1 1.6 0.2 0.9 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 897.3 34.7 640.8 540.0 2,113 528
Vitamin A, RAE (mcg) 0.0 0.0 0.0 45.0 0.0 32.0 160.0 237 59
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 0.9 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 16.9 1.0 11.4 0.0 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 82 21
Water (g) 1.3 236.8 1,404.7 80.8 432.8 62.3 76.2 2,295 574
Zinc (mg) 0.0 0.0 1.5 0.4 3.2 1.0 1.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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