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Nutritional Facts: Holiday Merry-Mint Milkshake (By Bird)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
peppermint candies
1/2 cup (122g)
2% low-fat milk
2 large (132g)
vanilla ice cream
2 tablespoons (21g)
chocolate chips
4 (46g)
Oreo cookies
1/4 cup (62g)
Baileys Irish Cream
2 tablespoons (6g)
whipped cream
1/2 teaspoon (2g)
sugar
1/2 teaspoon (0g)
chocolate sprinkles
1 (5g)
maraschino cherries
1 (0g)
candy canes
Total 1 serving
Alanine n/a 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 8.6 0.0 0.0 n/a 0.0 n/a 9 4
Arginine n/a 0.1 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Ash n/a 0.9 1.2 0.3 0.8 0.2 0.0 0.0 n/a 0.0 n/a 3 2
Aspartic acid n/a 0.4 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 13.0 6.0 5.0 0.0 0.0 n/a 0.0 n/a 24 12
Calcium n/a 146.4 169.0 6.7 10.1 10.0 6.1 0.0 n/a 2.7 n/a 351 175
Calories n/a 61.0 273.2 100.8 215.7 203.4 15.4 8.1 n/a 8.3 n/a 886 443
Calories (kj) n/a 256.2 1,145.8 421.7 903.4 850.9 64.6 34.0 n/a 34.5 n/a 3,711 1,856
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 5.9 31.2 13.4 32.5 13.0 0.7 2.1 n/a 2.1 n/a 101 50
Cholesterol n/a 9.8 58.1 0.0 0.0 36.1 4.6 0.0 n/a 0.0 n/a 108 54
Copper n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.9 1.2 1.3 0.0 0.0 0.0 n/a 0.2 n/a 4 2
Folate n/a 6.1 6.6 2.7 32.2 1.2 0.2 0.0 n/a 0.0 n/a 49 25
Folate, DFE n/a 6.1 6.6 2.7 51.1 1.2 0.2 0.0 n/a 0.0 n/a 68 34
Folate, food n/a 6.1 6.6 2.7 5.5 1.2 0.2 0.0 n/a 0.0 n/a 22 11
Folic acid n/a 0.0 0.0 0.0 26.7 0.0 0.0 0.0 n/a 0.0 n/a 27 13
Fructose n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.0 0.9 0.1 0.7 0.4 0.0 n/a n/a n/a n/a 3 2
Glycine n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.7 4.0 0.1 0.0 0.0 n/a 0.0 n/a 5 2
Isoleucine n/a 0.2 0.3 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 6.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 6 3
Leucine n/a 0.4 0.4 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 1 1
Lysine n/a 0.3 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 13.4 18.5 24.2 22.5 1.2 0.7 0.0 n/a 0.2 n/a 81 40
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.7 3.9 2.1 3.9 2.8 0.4 0.0 n/a 0.0 n/a 14 7
Niacin n/a 0.1 0.2 0.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Pantothenic acid n/a 0.4 0.8 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Phenylalanine n/a 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 112.2 138.6 27.7 46.0 31.1 5.3 0.0 n/a 0.2 n/a 361 181
Polyunsaturated Fat n/a 0.1 0.6 0.2 1.6 0.4 0.0 0.0 n/a 0.0 n/a 3 1
Potassium n/a 170.8 262.7 76.7 98.9 19.9 8.8 0.0 n/a 1.1 n/a 639 319
Proline n/a 0.4 0.4 0.0 0.2 0.2 0.0 n/a n/a n/a n/a 1 1
Protein n/a 4.0 4.6 0.9 2.6 1.7 0.2 0.0 n/a 0.0 n/a 14 7
Retinol n/a 67.1 153.1 0.0 0.0 106.4 11.0 0.0 n/a 0.0 n/a 338 169
Riboflavin n/a 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat n/a 1.5 9.0 3.7 2.9 6.0 0.8 0.0 n/a 0.0 n/a 24 12
Selenium n/a 3.1 2.4 0.9 1.6 0.2 0.1 0.0 n/a 0.0 n/a 8 4
Serine n/a 0.2 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Sodium n/a 57.3 105.6 2.3 231.4 57.2 7.8 0.0 n/a 0.2 n/a 462 231
Starch n/a n/a n/a n/a 11.9 n/a n/a n/a n/a n/a n/a 12 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 18.3 n/a n/a 2.1 n/a n/a n/a 20 10
Sugar n/a 6.2 28.0 11.4 18.9 12.3 0.5 2.1 n/a 1.9 n/a 81 41
Theobromine n/a 0.0 0.0 102.1 197.8 0.0 0.0 0.0 n/a 0.0 n/a 300 150
Thiamin n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.4 0.1 1.2 0.3 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 1
Total Fat n/a 2.4 14.5 6.3 9.1 9.8 1.3 0.0 n/a 0.0 n/a 43 22
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.3 0.3 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 231.8 555.7 0.0 0.9 385.6 41.1 0.0 n/a 2.3 n/a 1,217 609
Vitamin A, RAE n/a 67.1 155.8 0.0 0.0 107.6 11.3 0.0 n/a 0.1 n/a 342 171
Vitamin B-12 n/a 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C n/a 0.2 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin D n/a 59.8 10.6 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 71 36
Water n/a 108.8 80.5 0.1 1.0 28.9 3.7 0.0 n/a 2.9 n/a 226 113
Zinc n/a 0.6 0.9 0.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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