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Nutritional Facts: Baked Reuben Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 teaspoon (2g)
garlic powder
1 to taste (2g)
cayenne pepper
2 tablespoons (24g)
sour cream
1/2 cup (125g)
thousand island dressing
1 3/4 cups (189g)
swiss cheese
4 ounces (112g)
pastrami
1/2 cup (71g)
sauerkraut
1 to taste (0g)
pumpernickel bread
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 1.7 1.5 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 n/a 0.0 0.0 1.8 1.6 0.0 n/a 4 0
Ash (g) 3.0 0.1 n/a 0.2 3.4 5.2 3.8 1.5 n/a 17 2
Aspartic acid (g) 1.2 0.0 n/a 0.1 0.1 3.0 2.2 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 1.2 n/a 26.4 21.3 1,495.0 11.2 21.3 n/a 1,799 180
Calories 777.0 5.1 n/a 46.3 462.5 718.2 164.6 13.5 n/a 2,187 219
Calories (kj) 3,251.2 21.5 n/a 194.2 1,935.0 3,007.0 688.8 55.4 n/a 9,153 915
Carbohydrates (g) 9.2 1.1 n/a 0.7 18.3 10.2 0.4 3.0 n/a 43 4
Cholesterol (mg) 249.9 0.0 n/a 12.5 32.5 173.9 76.2 0.0 n/a 545 54
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.5 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 1.0 0.0 0.0 2.1 n/a 3 0
Folate (mcg) 25.0 0.7 n/a 1.7 0.0 11.3 6.7 17.0 n/a 63 6
Folate, DFE (mcg) 25.0 0.7 n/a 1.7 0.0 11.3 6.7 17.0 n/a 63 6
Folate, food (mcg) 25.0 0.7 n/a 1.7 0.0 11.3 6.7 17.0 n/a 63 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 5.0 n/a 0.0 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 6.0 0.9 0.0 0.1 n/a 7 1
Glutamic acid (g) 3.0 0.1 n/a 0.1 0.3 10.8 3.6 0.1 n/a 18 2
Glycine (g) 0.3 0.0 n/a 0.0 0.0 1.0 1.5 0.0 n/a 3 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 2.0 0.8 0.0 n/a 3 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a 0.0 1.5 0.4 2.5 1.0 n/a 6 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 2.9 1.1 0.0 n/a 5 0
Lactose (g) 7.3 0.0 n/a 0.8 0.0 0.1 0.0 n/a n/a 8 1
Leucine (g) 1.5 0.0 n/a 0.1 0.0 5.6 1.9 0.0 n/a 9 1
Lysine (g) 1.3 0.0 n/a 0.1 0.0 4.9 2.0 0.0 n/a 8 1
Magnesium (mg) 20.4 1.2 n/a 2.4 10.0 71.8 19.0 9.2 n/a 134 13
Maltose (g) 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.4 0.0 n/a 0.0 0.0 1.5 0.6 0.0 n/a 3 0
Monounsaturated Fat (g) 19.6 0.0 n/a 1.2 9.9 13.7 2.4 0.0 n/a 47 5
Niacin (mg) 0.3 0.0 n/a 0.0 0.5 0.2 4.8 0.1 n/a 6 1
Pantothenic acid (mg) 1.3 0.0 n/a 0.1 0.0 0.8 0.3 0.1 n/a 3 0
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 3.1 0.9 0.0 n/a 5 0
Phosphorus (mg) 240.8 6.4 n/a 27.6 33.8 1,071.6 196.0 14.2 n/a 1,590 159
Phytosterols n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.3 0.0 n/a 0.2 22.8 1.8 0.2 0.0 n/a 28 3
Potassium (mg) 313.5 18.5 n/a 33.8 133.8 145.5 235.2 120.7 n/a 1,001 100
Proline (g) 1.5 0.0 n/a 0.1 0.0 7.0 1.1 0.0 n/a 10 1
Protein (g) 13.5 0.3 n/a 0.5 1.4 50.9 24.4 0.6 n/a 92 9
Retinol (mcg) 815.6 0.0 n/a 41.8 5.0 404.5 0.0 0.0 n/a 1,267 127
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.1 0.6 0.2 0.0 n/a 1 0
Saturated Fat (g) 43.8 0.0 n/a 2.8 6.4 33.6 3.0 0.0 n/a 90 9
Selenium (mcg) 5.5 0.4 n/a 0.6 1.9 34.4 19.8 0.4 n/a 63 6
Serine (g) 0.8 0.0 n/a 0.0 0.0 3.1 0.9 0.0 n/a 5 0
Sodium (mg) 729.3 0.9 n/a 19.2 1,078.8 362.9 991.2 469.3 n/a 3,652 365
Starch (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a 0.0 8.0 0.3 0.0 n/a n/a 8 1
Sugar (g) 7.3 0.0 n/a 0.8 19.0 2.5 0.1 1.3 n/a 31 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 1.8 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 2.0 1.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 5.0 0.7 0.1 0.1 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 77.8 0.0 n/a 4.7 43.8 52.5 6.5 0.1 n/a 186 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.8 0.2 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.0 0.0 3.2 0.8 0.0 n/a 5 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 4.0 1.2 0.0 n/a 6 1
Vitamin A, IU (IU) 3,051.3 0.0 n/a 149.5 263.8 1,568.7 47.0 12.8 n/a 5,093 509
Vitamin A, RAE (mcg) 831.6 0.0 n/a 42.2 17.5 415.8 2.2 0.7 n/a 1,310 131
Vitamin B-12 (mcg) 0.6 0.0 n/a 0.1 0.0 6.3 2.1 0.0 n/a 9 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.3 10.4 n/a 11 1
Vitamin D (IU) 56.8 0.0 n/a 3.4 3.8 37.8 4.5 0.0 n/a 106 11
Water (g) 123.7 0.1 n/a 17.9 58.1 70.2 77.9 65.7 n/a 414 41
Zinc (mg) 1.2 0.0 n/a 0.1 0.3 8.2 5.6 0.1 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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