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Nutritional Facts: Easy Thai Chicken Stir-Fry With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
low sodium soy sauce
1 1/2 tablespoons (21g)
brown sugar
1/4 cup (65g)
creamy peanut butter
1/2 teaspoon (1g)
ground ginger
1 teaspoon (5g)
sesame oil
1 teaspoon (0g)
chili oil
1 tablespoon (6g)
rice vinegar
3 tablespoons (44g)
chicken broth
6 3/4 ounces (191g)
rice noodles
8 ounces (227g)
frozen broccoli cuts
3 medium (183g)
carrots
1 tablespoon (14g)
peanut oil
1 teaspoon (5g)
sesame oil
1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
garlic salt
1 cup (70g)
sliced mushrooms
1 to taste (0g)
green onions
1 to taste (0g)
unsalted dry roasted peanuts
Total 1 serving
Alanine (g) 0.1 n/a 0.6 0.0 0.0 n/a n/a n/a 0.4 0.3 0.2 0.0 0.0 5.6 n/a 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 1.8 0.0 0.0 n/a n/a n/a 0.5 0.3 0.2 0.0 0.0 6.5 n/a 0.1 n/a n/a 9 2
Ash (g) 4.8 0.1 2.0 0.0 0.0 n/a n/a 0.4 1.6 1.5 1.8 0.0 0.0 5.2 n/a 0.6 n/a n/a 18 3
Aspartic acid (g) 0.2 n/a 1.9 0.0 0.0 n/a n/a n/a 0.6 0.5 0.3 0.0 0.0 9.1 n/a 0.1 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.4 17.2 27.7 1.0 0.0 n/a n/a 1.8 34.4 127.2 60.4 0.0 0.0 22.7 n/a 2.1 n/a n/a 300 50
Calories 17.0 78.7 379.3 3.0 39.8 n/a n/a 7.0 696.6 59.1 75.0 119.3 39.8 517.6 n/a 15.4 n/a n/a 2,047 341
Calories (kj) 71.0 329.1 1,588.0 12.6 166.5 n/a n/a 29.4 2,914.7 249.9 316.6 499.4 166.5 2,165.6 n/a 65.1 n/a n/a 8,574 1,429
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 2.7 20.3 12.6 0.6 0.0 n/a n/a 0.2 159.3 10.9 17.5 0.0 0.0 0.0 n/a 2.3 n/a n/a 226 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 290.6 n/a 0.0 n/a n/a 291 48
Copper (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 1.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.3 0.0 3.9 0.1 0.0 n/a n/a 0.0 3.1 6.8 5.1 0.0 0.0 0.0 n/a 0.7 n/a n/a 20 3
Folate (mcg) 5.1 0.2 47.7 0.1 0.0 n/a n/a 0.9 5.7 152.2 34.8 0.0 0.0 18.2 n/a 11.9 n/a n/a 277 46
Folate, DFE (mcg) 5.1 0.2 47.7 0.1 0.0 n/a n/a 0.9 5.7 152.2 34.8 0.0 0.0 18.2 n/a 11.9 n/a n/a 277 46
Folate, food (mcg) 5.1 0.2 47.7 0.1 0.0 n/a n/a 0.9 5.7 152.2 34.8 0.0 0.0 18.2 n/a 11.9 n/a n/a 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1.9 1.0 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.3 0.0 n/a n/a n/a n/a n/a 1.7 1.1 n/a n/a n/a n/a 1.0 n/a n/a 4 1
Glutamic acid (g) 0.4 n/a 3.2 0.0 0.0 n/a n/a n/a 1.3 0.9 0.7 0.0 0.0 14.3 n/a 0.2 n/a n/a 21 3
Glycine (g) 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 4.3 n/a 0.1 n/a n/a 6 1
Histidine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 3.6 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 1.2 0.2 0.0 n/a n/a 0.1 1.3 1.8 0.5 0.0 0.0 1.7 n/a 0.4 n/a n/a 8 1
Isoleucine (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 4.7 n/a 0.1 n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.0 0.0 0.0 n/a n/a n/a 0.5 0.3 0.2 0.0 0.0 8.0 n/a 0.1 n/a n/a 10 2
Lysine (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a 0.2 0.3 0.2 0.0 0.0 9.3 n/a 0.1 n/a n/a 11 2
Magnesium (mg) 10.9 1.9 99.3 1.9 0.0 n/a n/a 0.4 23.0 40.9 22.0 0.0 0.0 118.0 n/a 6.3 n/a n/a 325 54
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.3 n/a n/a n/a 0.0 1.0 0.7 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 2.5 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 15.6 0.0 1.8 n/a n/a 0.1 0.3 0.0 0.0 6.2 1.8 3.5 n/a 0.0 n/a n/a 29 5
Niacin (mg) 1.1 0.0 8.6 0.1 0.0 n/a n/a 0.6 0.4 1.1 1.8 0.0 0.0 47.4 n/a 2.5 n/a n/a 64 11
Pantothenic acid (mg) 0.1 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.5 0.0 0.0 6.5 n/a 1.0 n/a n/a 10 2
Phenylalanine (g) 0.1 n/a 0.8 0.0 0.0 n/a n/a n/a 0.4 0.2 0.1 0.0 0.0 3.9 n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 35.2 0.8 230.9 1.5 0.0 n/a n/a 13.2 292.8 113.6 64.1 0.0 0.0 953.4 n/a 60.2 n/a n/a 1,766 294
Phytosterols n/a n/a 65.8 0.7 38.9 n/a n/a n/a n/a n/a n/a 27.9 38.9 n/a n/a n/a n/a n/a 172 29
Polyunsaturated Fat (g) 0.0 0.0 9.1 0.0 1.9 n/a n/a 0.0 0.3 0.3 0.2 4.3 1.9 1.8 n/a 0.1 n/a n/a 20 3
Potassium (mg) 57.6 27.5 418.6 11.9 0.0 n/a n/a 37.8 57.4 481.7 585.6 0.0 0.0 1,679.8 n/a 222.6 n/a n/a 3,580 597
Proline (g) 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.3 0.3 0.1 0.0 0.0 3.1 n/a 0.1 n/a n/a 5 1
Protein (g) 1.7 0.0 16.2 0.1 0.0 n/a n/a 0.9 6.6 6.4 1.7 0.0 0.0 96.4 n/a 2.2 n/a n/a 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.9 n/a 0.0 n/a n/a 41 7
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.5 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 6.8 0.0 0.6 n/a n/a 0.1 0.3 0.1 0.1 2.3 0.6 2.6 n/a 0.0 n/a n/a 14 2
Selenium (mcg) 0.3 0.2 3.6 0.5 0.0 n/a n/a 0.0 28.9 6.4 0.2 0.0 0.0 145.3 n/a 6.5 n/a n/a 192 32
Serine (g) 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 3.7 n/a 0.1 n/a n/a 5 1
Sodium (mg) 1,066.6 5.8 296.1 0.2 0.0 n/a n/a 134.4 348.3 54.5 126.3 0.0 0.0 526.6 n/a 3.5 n/a n/a 2,562 427
Starch n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 19.6 5.6 0.0 n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a 0.0 n/a n/a 32 5
Sugar (g) 0.5 20.1 5.9 0.0 0.0 n/a n/a 0.1 n/a 3.1 8.7 0.0 0.0 0.0 n/a 1.4 n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 0.2 0.2 0.3 0.0 0.0 4.3 n/a 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.0 0.1 n/a n/a 0.0 n/a 2.8 1.2 2.1 0.1 0.9 n/a 0.0 n/a n/a 13 2
Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 6.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 2.1 n/a 0.4 n/a 0.0 n/a n/a 9 2
Total Fat (g) 0.0 0.0 32.5 0.0 4.5 n/a n/a 0.3 1.1 0.7 0.4 13.5 4.5 11.8 n/a 0.2 n/a n/a 69 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 3.5 n/a 0.0 n/a n/a 5 1
Valine (g) 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a 0.4 0.3 0.1 0.0 0.0 5.0 n/a 0.2 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 2,349.2 30,572.0 0.0 0.0 136.2 n/a 0.0 n/a n/a 33,058 5,510
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.1 1,528.1 0.0 0.0 40.9 n/a 0.0 n/a n/a 1,687 281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 3.4 n/a 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 128.1 10.8 0.0 0.0 5.4 n/a 1.5 n/a n/a 146 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.7 n/a 4.9 n/a n/a 28 5
Water (g) 22.7 0.3 1.2 0.1 0.0 n/a n/a 42.1 22.8 207.8 161.6 0.0 0.0 344.1 n/a 64.7 n/a n/a 867 145
Zinc (mg) 0.1 0.0 1.9 0.0 0.0 n/a n/a 0.0 1.4 1.1 0.4 0.0 0.0 2.6 n/a 0.4 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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