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Nutritional Facts: Zippy Sandwich Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (171g)
Miracle Whip
1/4 cup (62g)
Dijon mustard
1 cup (230g)
sour cream
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
curry powder
2 tablespoons (11g)
jalapenos
Total 1 serving
Alanine n/a 0.1 0.2 n/a 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.2 n/a 0.0 n/a n/a 0 0
Ash (g) 3.8 2.3 2.0 0.0 0.0 0.0 0.1 8 1
Aspartic acid n/a 0.3 0.5 n/a 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 36.1 253.0 0.7 0.6 2.4 1.4 303 25
Calories 394.4 41.7 443.9 1.4 2.6 1.6 3.3 889 74
Calories (kj) 1,651.2 173.1 1,860.7 6.0 10.7 6.8 13.4 3,722 310
Carbohydrates (g) 24.6 3.3 6.6 0.3 0.6 0.3 0.7 36 3
Cholesterol (mg) 44.4 0.0 119.6 0.0 0.0 0.0 0.0 164 14
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 2.1 0.0 0.1 0.1 0.2 0.3 3 0
Folate n/a 4.4 16.1 0.5 0.4 0.8 3.0 25 2
Folate, DFE n/a 4.4 16.1 0.5 0.4 0.8 3.0 25 2
Folate, food n/a 4.4 16.1 0.5 0.4 0.8 3.0 25 2
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 0.0 0.0 0.3 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a 0.0 0.0 0.2 0 0
Glutamic acid n/a 0.5 1.3 n/a 0.0 n/a n/a 2 0
Glycine n/a 0.1 0.1 n/a 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.2 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.9 0.4 0.0 0.0 0.1 0.0 2 0
Isoleucine n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 8.1 n/a 0.0 0.0 0.0 8 1
Leucine n/a 0.2 0.6 n/a 0.0 n/a n/a 1 0
Lysine n/a 0.2 0.5 n/a 0.0 n/a n/a 1 0
Magnesium n/a 30.5 23.0 0.7 0.6 1.3 1.7 58 5
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 1.6 11.7 0.0 0.0 0.0 0.0 13 1
Niacin n/a 0.3 0.3 0.0 0.0 0.0 0.1 1 0
Pantothenic acid n/a 0.2 0.8 n/a 0.0 n/a 0.0 1 0
Phenylalanine n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 22.2 66.0 264.5 1.3 3.2 1.7 2.9 362 30
Phytosterols n/a n/a n/a 0.4 0.1 0.4 n/a 1 0
Polyunsaturated Fat n/a 0.6 1.9 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 39.3 85.9 324.3 9.1 9.2 7.7 27.9 503 42
Proline n/a 0.2 0.6 n/a 0.0 n/a n/a 1 0
Protein (g) 1.0 2.7 4.8 0.1 0.1 0.1 0.1 9 1
Retinol n/a 0.0 400.2 0.0 0.0 0.0 0.0 400 33
Riboflavin n/a 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.0 0.2 26.5 0.0 0.0 0.0 0.0 32 3
Selenium n/a 20.5 6.0 0.0 0.2 0.1 0.0 27 2
Serine n/a 0.1 0.4 n/a 0.0 n/a n/a 1 0
Sodium (mg) 1,401.9 706.5 184.0 0.1 0.5 0.3 0.3 2,294 191
Starch n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 16.9 0.5 8.1 0.0 0.0 0.0 0.5 26 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.2 1.0 0.1 0.0 0.1 0.4 2 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.3 0.1 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 31.8 2.5 45.4 0.1 0.0 0.1 0.0 80 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.3 n/a 0.0 n/a n/a 0 0
Valine n/a 0.1 0.4 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 58.1 44.2 1,432.9 187.2 0.0 4.9 121.3 1,849 154
Vitamin A, RAE n/a 2.5 404.8 9.4 0.0 0.2 6.1 423 35
Vitamin B-12 n/a 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 2.1 0.3 0.0 0.1 13.3 17 1
Vitamin D n/a 0.0 32.2 0.0 0.0 0.0 0.0 32 3
Water (g) 108.1 51.4 171.3 0.0 0.0 0.0 10.3 341 28
Zinc n/a 0.4 0.9 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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