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    Nutritional Facts: Simple and Healthy Zucchini Salad With Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (784g)
    zucchini
    1 to taste (0g)
    flaked sea salt
    1 to taste (0g)
    vinaigrette dressing
    1/2 teaspoon (2g)
    Tabasco sauce
    4 tablespoons (34g)
    pine nuts
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.5 n/a n/a 0.0 0.2 0.6 0.0 1 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 0.8 0.8 0.0 2 1
    Ash (g) 4.5 n/a n/a 0.0 0.9 4.0 0.1 10 5
    Aspartic acid (g) 1.2 n/a n/a 0.0 0.4 1.3 0.0 3 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 125.4 n/a n/a 0.3 5.4 554.5 5.1 691 345
    Calories 133.3 n/a n/a 0.3 227.1 215.5 2.9 579 290
    Calories (kj) 548.8 n/a n/a 1.2 950.4 902.5 12.1 2,415 1,207
    Carbohydrates (g) 24.4 n/a n/a 0.0 4.4 2.0 0.7 32 16
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 44.0 0.0 44 22
    Copper (mg) 0.4 n/a n/a 0.0 0.4 0.1 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 7.8 n/a n/a 0.0 1.2 0.0 0.3 9 5
    Folate (mcg) 188.2 n/a n/a 0.0 11.5 5.0 0.2 205 102
    Folate, DFE (mcg) 188.2 n/a n/a 0.0 11.5 5.0 0.2 205 102
    Folate, food (mcg) 188.2 n/a n/a 0.0 11.5 5.0 0.2 205 102
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.8 n/a n/a n/a 0.0 0.1 0.0 11 5
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Glucose (dextrose) (g) 8.4 n/a n/a n/a 0.0 0.1 0.0 8 4
    Glutamic acid (g) 1.0 n/a n/a 0.0 1.0 4.3 0.0 6 3
    Glycine (g) 0.4 n/a n/a 0.0 0.2 0.4 0.0 1 0
    Histidine (g) 0.2 n/a n/a 0.0 0.1 0.5 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.9 n/a n/a 0.0 1.9 0.5 0.1 5 3
    Isoleucine (g) 0.3 n/a n/a 0.0 0.2 1.0 0.0 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Leucine (g) 0.6 n/a n/a 0.0 0.3 1.9 0.0 3 1
    Lysine (g) 0.5 n/a n/a 0.0 0.2 1.5 0.0 2 1
    Magnesium (mg) 141.1 n/a n/a 0.3 84.7 19.0 2.0 247 124
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 1.4 n/a n/a 0.0 3.0 0.0 0.1 5 2
    Methionine (g) 0.1 n/a n/a 0.0 0.1 0.5 0.0 1 0
    Monounsaturated Fat (g) 0.1 n/a n/a 0.0 6.3 4.2 0.0 11 5
    Niacin (mg) 3.5 n/a n/a 0.0 1.5 0.1 0.0 5 3
    Pantothenic acid (mg) 1.6 n/a n/a 0.0 0.1 0.2 0.0 2 1
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.2 1.0 0.0 2 1
    Phosphorus (mg) 297.9 n/a n/a 0.5 194.1 364.5 1.8 859 429
    Phytosterols n/a n/a n/a n/a 47.6 n/a 1.1 49 24
    Polyunsaturated Fat (g) 0.7 n/a n/a 0.0 11.5 0.6 0.0 13 6
    Potassium (mg) 2,046.2 n/a n/a 3.0 201.5 62.5 15.3 2,329 1,164
    Proline (g) 0.3 n/a n/a 0.0 0.2 2.3 0.0 3 1
    Protein (g) 9.5 n/a n/a 0.0 4.6 19.2 0.1 33 17
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 111.5 0.0 112 56
    Riboflavin (mg) 0.7 n/a n/a 0.0 0.1 0.2 0.0 1 1
    Saturated Fat (g) 0.7 n/a n/a 0.0 1.7 8.7 0.0 11 5
    Selenium (mcg) 1.6 n/a n/a 0.0 0.2 8.9 0.1 11 5
    Serine (g) 0.4 n/a n/a 0.0 0.3 1.1 0.0 2 1
    Sodium (mg) 62.7 n/a n/a 14.9 0.7 764.5 0.2 843 422
    Starch (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a 1.2 0.1 0.0 2 1
    Sugar (g) 19.6 n/a n/a 0.0 1.2 0.5 0.0 21 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.2 n/a n/a 0.0 0.1 0.7 0.0 1 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 3.1 0.1 0.0 4 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 3.8 n/a 0.1 4 2
    Total Fat (g) 2.5 n/a n/a 0.0 23.1 14.3 0.0 40 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.2 1.2 0.0 2 1
    Valine (g) 0.4 n/a n/a 0.0 0.2 1.3 0.0 2 1
    Vitamin A, IU (IU) 1,568.0 n/a n/a 38.5 9.8 432.5 6.3 2,055 1,028
    Vitamin A, RAE (mcg) 78.4 n/a n/a 1.9 0.3 114.5 0.3 195 98
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 1.1 0.0 1 1
    Vitamin B-6 (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 140.3 n/a n/a 0.1 0.3 0.0 0.0 141 70
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 10.5 0.0 11 5
    Water (g) 743.2 n/a n/a 2.2 0.8 10.4 0.1 757 378
    Zinc (mg) 2.5 n/a n/a 0.0 2.2 1.9 0.0 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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