You are in: Home /
Lost? Site Map

Nutritional Facts: Simple and Healthy Zucchini Salad With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (784g)
zucchini
1 to taste (0g)
flaked sea salt
1 to taste (0g)
vinaigrette dressing
1/2 teaspoon (2g)
Tabasco sauce
4 tablespoons (34g)
pine nuts
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.2 0.6 0.0 1 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.8 0.8 0.0 2 1
Ash (g) 4.5 n/a n/a 0.0 0.9 4.0 0.1 10 5
Aspartic acid (g) 1.2 n/a n/a 0.0 0.4 1.3 0.0 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 125.4 n/a n/a 0.3 5.4 554.5 5.1 691 345
Calories 133.3 n/a n/a 0.3 227.1 215.5 2.9 579 290
Calories (kj) 548.8 n/a n/a 1.2 950.4 902.5 12.1 2,415 1,207
Carbohydrates (g) 24.4 n/a n/a 0.0 4.4 2.0 0.7 32 16
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 44.0 0.0 44 22
Copper (mg) 0.4 n/a n/a 0.0 0.4 0.1 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 7.8 n/a n/a 0.0 1.2 0.0 0.3 9 5
Folate (mcg) 188.2 n/a n/a 0.0 11.5 5.0 0.2 205 102
Folate, DFE (mcg) 188.2 n/a n/a 0.0 11.5 5.0 0.2 205 102
Folate, food (mcg) 188.2 n/a n/a 0.0 11.5 5.0 0.2 205 102
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.8 n/a n/a n/a 0.0 0.1 0.0 11 5
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a 0.0 0.1 0.0 8 4
Glutamic acid (g) 1.0 n/a n/a 0.0 1.0 4.3 0.0 6 3
Glycine (g) 0.4 n/a n/a 0.0 0.2 0.4 0.0 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.1 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 n/a n/a 0.0 1.9 0.5 0.1 5 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.2 1.0 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.3 1.9 0.0 3 1
Lysine (g) 0.5 n/a n/a 0.0 0.2 1.5 0.0 2 1
Magnesium (mg) 141.1 n/a n/a 0.3 84.7 19.0 2.0 247 124
Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 1.4 n/a n/a 0.0 3.0 0.0 0.1 5 2
Methionine (g) 0.1 n/a n/a 0.0 0.1 0.5 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 6.3 4.2 0.0 11 5
Niacin (mg) 3.5 n/a n/a 0.0 1.5 0.1 0.0 5 3
Pantothenic acid (mg) 1.6 n/a n/a 0.0 0.1 0.2 0.0 2 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.2 1.0 0.0 2 1
Phosphorus (mg) 297.9 n/a n/a 0.5 194.1 364.5 1.8 859 429
Phytosterols n/a n/a n/a n/a 47.6 n/a 1.1 49 24
Polyunsaturated Fat (g) 0.7 n/a n/a 0.0 11.5 0.6 0.0 13 6
Potassium (mg) 2,046.2 n/a n/a 3.0 201.5 62.5 15.3 2,329 1,164
Proline (g) 0.3 n/a n/a 0.0 0.2 2.3 0.0 3 1
Protein (g) 9.5 n/a n/a 0.0 4.6 19.2 0.1 33 17
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 111.5 0.0 112 56
Riboflavin (mg) 0.7 n/a n/a 0.0 0.1 0.2 0.0 1 1
Saturated Fat (g) 0.7 n/a n/a 0.0 1.7 8.7 0.0 11 5
Selenium (mcg) 1.6 n/a n/a 0.0 0.2 8.9 0.1 11 5
Serine (g) 0.4 n/a n/a 0.0 0.3 1.1 0.0 2 1
Sodium (mg) 62.7 n/a n/a 14.9 0.7 764.5 0.2 843 422
Starch (g) 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 1.2 0.1 0.0 2 1
Sugar (g) 19.6 n/a n/a 0.0 1.2 0.5 0.0 21 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.1 0.7 0.0 1 1
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 3.1 0.1 0.0 4 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.8 n/a 0.1 4 2
Total Fat (g) 2.5 n/a n/a 0.0 23.1 14.3 0.0 40 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.2 1.2 0.0 2 1
Valine (g) 0.4 n/a n/a 0.0 0.2 1.3 0.0 2 1
Vitamin A, IU (IU) 1,568.0 n/a n/a 38.5 9.8 432.5 6.3 2,055 1,028
Vitamin A, RAE (mcg) 78.4 n/a n/a 1.9 0.3 114.5 0.3 195 98
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 1.1 0.0 1 1
Vitamin B-6 (mg) 1.3 n/a n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 140.3 n/a n/a 0.1 0.3 0.0 0.0 141 70
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 10.5 0.0 11 5
Water (g) 743.2 n/a n/a 2.2 0.8 10.4 0.1 757 378
Zinc (mg) 2.5 n/a n/a 0.0 2.2 1.9 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Simple and Healthy Zucchini Salad With Pine Nuts.