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Nutritional Facts: Spanish Rice With Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
1 lb (454g)
boneless lean pork
1 tablespoon (4g)
parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
saffron
1/2 (55g)
onions
1 (119g)
sweet red peppers
1 (119g)
green peppers
1 cup (237g)
water
1 cup (180g)
tomatoes
1 1/2 cups (300g)
short-grain rice
3 cups (720g)
beef broth
Total 1 serving
Alanine (g) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1.6 n/a 7 1
Ash (g) 0.0 0.1 4.3 0.1 6.0 0.1 0.1 0.0 0.2 0.6 0.5 0.2 0.9 1.6 7.6 22 4
Aspartic acid (g) 0.0 0.0 7.9 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.2 n/a 0.2 1.8 n/a 11 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 10.9 86.2 5.2 1.4 2.6 5.1 0.2 12.7 8.3 11.9 7.1 18.0 9.0 43.2 222 44
Calories 358.0 8.9 979.8 1.4 0.0 3.2 2.9 0.5 22.0 36.9 23.8 0.0 32.4 1,074.0 50.4 2,594 519
Calories (kj) 1,498.1 37.4 4,100.5 5.7 0.0 13.6 12.1 2.3 91.3 153.5 100.0 0.0 133.2 4,494.0 208.8 10,850 2,170
Carbohydrates (g) 0.0 2.0 0.0 0.2 0.0 0.6 0.7 0.1 5.1 7.2 5.5 0.0 7.0 237.5 0.3 266 53
Cholesterol (mg) 0.0 0.0 303.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 61
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.0 1 0
Cystine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.4 0.3 0.0 0.9 2.5 2.0 0.0 2.2 8.4 0.0 17 3
Folate (mcg) 0.0 0.2 22.7 5.8 0.0 0.6 0.2 0.2 10.5 54.7 11.9 0.0 27.0 693.0 14.4 841 168
Folate, DFE (mcg) 0.0 0.2 22.7 5.8 0.0 0.6 0.2 0.2 10.5 54.7 11.9 0.0 27.0 1,167.0 14.4 1,315 263
Folate, food (mcg) 0.0 0.2 22.7 5.8 0.0 0.6 0.2 0.2 10.5 54.7 11.9 0.0 27.0 18.0 14.4 166 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 675 135
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.7 2.7 1.3 n/a 2.5 n/a n/a 7 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.1 2.3 1.4 n/a 2.3 n/a n/a 7 1
Glutamic acid (g) 0.0 0.0 13.2 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.2 n/a 0.8 3.8 n/a 19 4
Glycine (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 5 1
Histidine (g) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 3.9 0.2 0.0 0.2 0.1 0.0 0.1 0.5 0.4 0.0 0.5 12.7 1.2 20 4
Isoleucine (g) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a 9 2
Lysine (g) 0.0 0.0 7.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 9 2
Magnesium (mg) 0.0 1.5 95.3 1.9 0.1 2.0 2.0 0.5 5.5 14.3 11.9 2.4 19.8 69.0 14.4 240 48
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.2 3.1 0.1 4 1
Methionine (g) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 3 1
Monounsaturated Fat (g) 29.5 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.6 61 12
Niacin (mg) 0.0 0.0 20.4 0.0 0.0 0.1 0.0 0.0 0.1 1.2 0.6 0.0 1.1 12.3 5.6 41 8
Pantothenic acid (mg) 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.2 3.9 0.1 8 2
Phenylalanine (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1.0 n/a 5 1
Phosphorus (mg) 0.0 9.2 907.2 2.2 0.0 3.6 1.8 0.4 16.0 30.9 23.8 0.0 43.2 285.0 93.6 1,417 283
Phytosterols (mg) 89.5 n/a n/a 0.2 0.0 2.0 1.1 n/a 8.3 n/a 10.7 n/a 12.6 n/a n/a 124 25
Polyunsaturated Fat (g) 4.3 0.0 7.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.1 12 2
Potassium (mg) 0.4 24.1 1,519.6 21.1 0.5 26.2 15.3 3.0 80.3 251.1 208.3 2.4 426.6 228.0 388.8 3,195 639
Proline (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.9 n/a 5 1
Protein (g) 0.0 0.4 86.0 0.1 0.0 0.2 0.1 0.0 0.6 1.2 1.0 0.0 1.6 19.5 8.2 119 24
Retinol (mcg) 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 5.6 0.0 24.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.8 31 6
Selenium (mcg) 0.0 0.9 128.8 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 45.3 5.0 181 36
Serine (g) 0.0 0.0 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1.0 n/a 5 1
Sodium (mg) 0.8 1.0 249.5 2.1 2,325.5 0.8 0.2 0.3 2.2 4.8 3.6 7.1 9.0 3.0 2,678.4 5,288 1,058
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 2.3 5.0 2.9 0.0 4.7 n/a 0.0 15 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1.7 0.0 6 1
Threonine (g) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 5 1
Tocopherol, alpha (mg) 5.8 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 1.9 0.4 0.0 1.0 n/a 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 40.5 0.0 67.8 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.2 0.0 0.4 1.6 1.6 113 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 4 1
Valine (g) 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a 6 1
Vitamin A, IU (IU) 0.0 0.5 31.8 320.1 0.0 566.4 6.3 0.9 1.1 3,725.9 440.3 0.0 1,499.4 0.0 0.0 6,593 1,319
Vitamin A, RAE (mcg) 0.0 0.0 9.1 16.0 0.0 28.3 0.3 0.0 0.0 186.8 21.4 0.0 75.6 0.0 0.0 338 68
Vitamin B-12 (mcg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Vitamin B-6 (mg) 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.0 0.1 0.5 0.1 4 1
Vitamin C (mg) 0.0 1.9 2.3 5.1 0.0 0.0 0.0 0.1 4.1 152.0 95.7 0.0 24.7 0.0 0.0 286 57
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.5 295.3 3.3 0.0 0.1 0.1 0.0 49.0 109.7 111.7 236.8 170.1 39.9 702.4 1,722 344
Zinc (mg) 0.0 0.1 9.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.3 3.3 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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