Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (392g) zucchini |
1 bunch (480g) asparagus |
2 (426g) potatoes |
1 (110g) onions |
3 (9g) garlic cloves |
1/2 tablespoon (7g) olive oil |
1 teaspoon (5g) lemon juice |
1 pinch (0g) rosemary |
1/2 cup (59g) walnuts |
4 (200g) eggs |
2 tablespoons (30g) light cream |
1/4 cup (28g) cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 1.6 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Ash (g) | 2.3 | 3.0 | 4.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 0.2 | 1.3 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.6 | 2.7 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.7 | 0.1 | 0.3 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 62.7 | 110.4 | 51.1 | 25.3 | 16.3 | 0.1 | 0.3 | 0.6 | 57.3 | 112.0 | 28.8 | 140.4 | n/a | n/a | 605 | 151 |
| Calories | 66.6 | 105.6 | 328.0 | 44.0 | 13.4 | 59.7 | 1.1 | 0.2 | 382.6 | 286.0 | 58.5 | 93.5 | n/a | n/a | 1,439 | 360 |
| Calories (kj) | 274.4 | 451.2 | 1,367.5 | 182.6 | 56.1 | 249.7 | 4.6 | 1.0 | 1,601.7 | 1,198.0 | 245.4 | 391.5 | n/a | n/a | 6,024 | 1,506 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 12.2 | 19.7 | 74.4 | 10.3 | 3.0 | 0.0 | 0.4 | 0.0 | 8.0 | 1.4 | 1.1 | 2.4 | n/a | n/a | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 19.8 | 18.1 | n/a | n/a | 782 | 195 |
| Copper (mg) | 0.2 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 9.6 | 9.4 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Folate (mcg) | 94.1 | 715.2 | 68.2 | 20.9 | 0.3 | 0.0 | 1.0 | 0.2 | 57.3 | 94.0 | 0.6 | 1.4 | n/a | n/a | 1,053 | 263 |
| Folate, DFE (mcg) | 94.1 | 715.2 | 68.2 | 20.9 | 0.3 | 0.0 | 1.0 | 0.2 | 57.3 | 94.0 | 0.6 | 1.4 | n/a | n/a | 1,053 | 263 |
| Folate, food (mcg) | 94.1 | 715.2 | 68.2 | 20.9 | 0.3 | 0.0 | 1.0 | 0.2 | 57.3 | 94.0 | 0.6 | 1.4 | n/a | n/a | 1,053 | 263 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.4 | 3.8 | 1.2 | 1.4 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 2.0 | 1.4 | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.5 | 1.2 | 1.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 3.3 | 0.2 | 1.2 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.5 | 4.4 | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 3.5 | 0.0 | 0.2 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.2 | 0.1 | 0.5 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 70.6 | 67.2 | 98.0 | 11.0 | 2.3 | 0.0 | 0.3 | 0.2 | 92.4 | 24.0 | 2.7 | 8.5 | n/a | n/a | 377 | 94 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 5.2 | 7.3 | 1.7 | 2.0 | n/a | n/a | 21 | 5 |
| Niacin (mg) | 1.8 | 5.2 | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 0.1 | 0.3 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 149.0 | 259.2 | 242.8 | 31.9 | 13.8 | 0.0 | 0.4 | 0.1 | 202.4 | 396.0 | 24.0 | 113.0 | n/a | n/a | 1,433 | 358 |
| Phytosterols | n/a | n/a | 21.3 | 16.5 | n/a | 14.9 | n/a | 0.1 | 42.1 | n/a | n/a | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 27.6 | 3.8 | 0.2 | 0.2 | n/a | n/a | 34 | 8 |
| Potassium (mg) | 1,023.1 | 1,075.2 | 1,793.5 | 160.6 | 36.1 | 0.1 | 5.2 | 1.2 | 258.0 | 276.0 | 36.6 | 102.5 | n/a | n/a | 4,768 | 1,192 |
| Proline (g) | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.6 | n/a | n/a | 3 | 1 |
| Protein (g) | 4.7 | 11.5 | 8.6 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 8.9 | 25.1 | 0.8 | 5.6 | n/a | n/a | 67 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 53.4 | 41.8 | n/a | n/a | 415 | 104 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.6 | 6.3 | 3.6 | 4.3 | n/a | n/a | 19 | 5 |
| Selenium (mcg) | 0.8 | 29.3 | 1.3 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | 2.9 | 61.4 | 0.2 | 4.6 | n/a | n/a | 102 | 26 |
| Serine (g) | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.9 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 31.4 | 67.2 | 25.6 | 4.4 | 1.5 | 0.1 | 0.1 | 0.0 | 1.2 | 284.0 | 12.0 | 272.9 | n/a | n/a | 700 | 175 |
| Starch (g) | 0.0 | 0.0 | 65.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.2 | 0.4 | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 9.8 | 6.2 | 3.3 | 4.7 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.7 | 0.0 | n/a | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 7.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 2.1 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 12.2 | 1.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Total Fat (g) | 1.3 | 1.1 | 0.4 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 38.1 | 19.0 | 5.8 | 6.9 | n/a | n/a | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 784.0 | 4,828.8 | 8.5 | 2.2 | 0.8 | 0.0 | 0.3 | 5.1 | 11.7 | 1,080.0 | 196.8 | 199.2 | n/a | n/a | 7,117 | 1,779 |
| Vitamin A, RAE (mcg) | 39.2 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 320.0 | 54.3 | 44.9 | n/a | n/a | 699 | 175 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 70.2 | 37.0 | 83.9 | 8.1 | 2.8 | 0.0 | 2.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 205 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 4.2 | n/a | n/a | n/a | 168 | 42 |
| Water (g) | 371.6 | 444.6 | 338.0 | 98.0 | 5.3 | 0.0 | 4.7 | 0.1 | 2.4 | 152.3 | 22.1 | 12.2 | n/a | n/a | 1,451 | 363 |
| Zinc (mg) | 1.3 | 2.9 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 0.1 | 0.9 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.