Nutritional Facts: Leek & Delicata Squash Soup With Caramelized Apple Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
delicata squash
2 1/2 tablespoons (36g)
unsalted butter
2 large (178g)
leeks
1/2 teaspoon (1g)
dried thyme
2 1/2 cups (0g)
vegetable broth
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 to taste (0g)
sour cream
1 (182g)
tart green apples
1/4 cup (55g)
light brown sugar
Total 1 serving
Alanine (g) 0.7 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 6.5 0.0 1.9 0.1 n/a 4.5 0.1 n/a 0.3 0.2 14 3
Aspartic acid (g) 1.8 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 1
Beta-sitosterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 317.8 8.5 105.0 13.2 n/a 1.1 5.1 n/a 10.9 45.7 507 127
Calories 385.9 254.5 108.6 1.9 n/a 0.0 2.9 n/a 94.6 209.0 1,057 264
Calories (kj) 1,623.0 1,064.6 453.9 8.1 n/a 0.0 12.1 n/a 396.8 874.5 4,433 1,108
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 97.5 0.0 25.2 0.4 n/a 0.0 0.7 n/a 25.1 53.9 203 51
Cholesterol (mg) 0.0 76.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 76 19
Copper (mg) 0.8 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.0 0.0 3.2 0.3 n/a 0.0 0.3 n/a 4.4 0.0 25 6
Folate (mcg) 272.4 1.1 113.9 1.9 n/a 0.0 0.2 n/a 5.5 0.6 396 99
Folate, DFE (mcg) 272.4 1.1 113.9 1.9 n/a 0.0 0.2 n/a 5.5 0.6 396 99
Folate, food (mcg) 272.4 1.1 113.9 1.9 n/a 0.0 0.2 n/a 5.5 0.6 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 10.7 0.6 11 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.4 0.7 5 1
Glutamic acid (g) 2.9 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 3.7 0.9 n/a 0.0 0.1 n/a 0.2 0.4 12 3
Isoleucine (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 158.9 0.7 49.8 1.5 n/a 0.0 2.0 n/a 9.1 5.0 227 57
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.0 0.9 0.1 n/a 0.0 0.1 n/a 0.1 0.0 3 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 7.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Niacin (mg) 5.7 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.2 0.1 7 2
Pantothenic acid (mg) 2.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 3 1
Phenylalanine (g) 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 261.0 8.5 62.3 1.4 n/a 0.0 1.8 n/a 20.0 2.2 357 89
Phytosterols n/a n/a n/a 1.1 n/a 0.0 1.1 n/a 21.8 n/a 24 6
Polyunsaturated Fat (g) 0.6 1.1 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 1
Potassium (mg) 3,972.5 8.5 320.4 5.7 n/a 0.4 15.3 n/a 194.7 73.2 4,591 1,148
Proline (g) 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 10.8 0.3 2.7 0.1 n/a 0.0 0.1 n/a 0.5 0.1 14 4
Retinol (mcg) 0.0 238.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 238 60
Riboflavin (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 18.2 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 19 5
Selenium (mcg) 4.5 0.4 1.8 0.0 n/a 0.0 0.1 n/a 0.0 0.7 7 2
Serine (g) 0.6 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 45.4 3.9 35.6 0.4 n/a 1,744.1 0.2 n/a 1.8 15.4 1,847 462
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 52.0 56 14
Sugar (g) 25.0 0.0 6.9 0.0 n/a 0.0 0.0 n/a 18.9 53.4 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.8 1.6 0.1 n/a 0.0 0.0 n/a 0.3 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.5 28.8 0.5 0.1 n/a 0.0 0.0 n/a 0.3 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 15,515.4 887.1 2,967.3 26.6 n/a 0.0 6.3 n/a 98.3 0.0 19,501 4,875
Vitamin A, RAE (mcg) 771.8 242.8 147.7 1.3 n/a 0.0 0.3 n/a 5.5 0.0 1,169 292
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 139.6 0.0 21.4 0.4 n/a 0.0 0.0 n/a 8.4 0.0 170 42
Vitamin D (IU) 0.0 21.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 21 5
Water (g) 1,018.8 6.4 147.7 0.1 n/a 0.0 0.1 n/a 155.7 0.7 1,330 332
Zinc (mg) 2.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 3 1

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