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Nutritional Facts: Leek & Delicata Squash Soup With Caramelized Apple Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
delicata squash
2 1/2 tablespoons (36g)
unsalted butter
2 large (178g)
leeks
1/2 teaspoon (1g)
dried thyme
2 1/2 cups (0g)
vegetable broth
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 to taste (0g)
sour cream
1 (182g)
tart green apples
1/4 cup (55g)
light brown sugar
Total 1 serving
Alanine (g) 0.7 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 6.5 0.0 1.9 0.1 n/a 4.5 0.1 n/a 0.3 0.2 14 3
Aspartic acid (g) 1.8 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 1
Beta-sitosterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 317.8 8.5 105.0 13.2 n/a 1.1 5.1 n/a 10.9 45.7 507 127
Calories 385.9 254.5 108.6 1.9 n/a 0.0 2.9 n/a 94.6 209.0 1,057 264
Calories (kj) 1,623.0 1,064.6 453.9 8.1 n/a 0.0 12.1 n/a 396.8 874.5 4,433 1,108
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 97.5 0.0 25.2 0.4 n/a 0.0 0.7 n/a 25.1 53.9 203 51
Cholesterol (mg) 0.0 76.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 76 19
Copper (mg) 0.8 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 17.0 0.0 3.2 0.3 n/a 0.0 0.3 n/a 4.4 0.0 25 6
Folate (mcg) 272.4 1.1 113.9 1.9 n/a 0.0 0.2 n/a 5.5 0.6 396 99
Folate, DFE (mcg) 272.4 1.1 113.9 1.9 n/a 0.0 0.2 n/a 5.5 0.6 396 99
Folate, food (mcg) 272.4 1.1 113.9 1.9 n/a 0.0 0.2 n/a 5.5 0.6 396 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 10.7 0.6 11 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 4.4 0.7 5 1
Glutamic acid (g) 2.9 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Glycine (g) 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 3.7 0.9 n/a 0.0 0.1 n/a 0.2 0.4 12 3
Isoleucine (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.6 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 158.9 0.7 49.8 1.5 n/a 0.0 2.0 n/a 9.1 5.0 227 57
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.9 0.0 0.9 0.1 n/a 0.0 0.1 n/a 0.1 0.0 3 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 7.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Niacin (mg) 5.7 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.2 0.1 7 2
Pantothenic acid (mg) 2.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.1 0.1 3 1
Phenylalanine (g) 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 261.0 8.5 62.3 1.4 n/a 0.0 1.8 n/a 20.0 2.2 357 89
Phytosterols n/a n/a n/a 1.1 n/a 0.0 1.1 n/a 21.8 n/a 24 6
Polyunsaturated Fat (g) 0.6 1.1 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 1
Potassium (mg) 3,972.5 8.5 320.4 5.7 n/a 0.4 15.3 n/a 194.7 73.2 4,591 1,148
Proline (g) 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 10.8 0.3 2.7 0.1 n/a 0.0 0.1 n/a 0.5 0.1 14 4
Retinol (mcg) 0.0 238.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 238 60
Riboflavin (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.3 18.2 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 19 5
Selenium (mcg) 4.5 0.4 1.8 0.0 n/a 0.0 0.1 n/a 0.0 0.7 7 2
Serine (g) 0.6 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 45.4 3.9 35.6 0.4 n/a 1,744.1 0.2 n/a 1.8 15.4 1,847 462
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 3.8 52.0 56 14
Sugar (g) 25.0 0.0 6.9 0.0 n/a 0.0 0.0 n/a 18.9 53.4 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.8 1.6 0.1 n/a 0.0 0.0 n/a 0.3 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 1.5 28.8 0.5 0.1 n/a 0.0 0.0 n/a 0.3 0.0 31 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 15,515.4 887.1 2,967.3 26.6 n/a 0.0 6.3 n/a 98.3 0.0 19,501 4,875
Vitamin A, RAE (mcg) 771.8 242.8 147.7 1.3 n/a 0.0 0.3 n/a 5.5 0.0 1,169 292
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 139.6 0.0 21.4 0.4 n/a 0.0 0.0 n/a 8.4 0.0 170 42
Vitamin D (IU) 0.0 21.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 21 5
Water (g) 1,018.8 6.4 147.7 0.1 n/a 0.0 0.1 n/a 155.7 0.7 1,330 332
Zinc (mg) 2.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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