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Nutritional Facts: Pepperoni Dip #2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (168g)
pepperoni
1 bunch (120g)
green onions
1/2 (60g)
red sweet bell peppers
1 medium (123g)
tomatoes
14 ounces (397g)
pizza sauce
12 ounces (341g)
mozzarella cheese
8 ounces (227g)
cream cheese
8 ounces (227g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 2.0 0.1 0.0 0.0 n/a 2.4 0.4 1.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.2 0.0 0.0 n/a 1.8 0.5 2.1 7 1
Ash (g) 9.0 1.0 0.3 0.6 5.2 11.2 3.0 8.9 39 7
Aspartic acid (g) 3.1 0.2 0.2 0.2 n/a 5.6 1.2 3.6 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.0 86.4 4.2 12.3 214.3 1,721.0 222.7 1,638.1 3,936 656
Calories 829.9 38.4 18.4 22.1 214.3 1,022.4 777.0 915.6 3,838 640
Calories (kj) 3,469.2 162.0 76.8 91.0 897.0 4,273.6 3,251.2 3,826.0 16,047 2,674
Carbohydrates (g) 0.0 8.8 3.6 4.8 34.4 7.5 9.2 2.9 71 12
Cholesterol (mg) 176.4 0.0 0.0 0.0 11.9 269.2 249.9 238.6 946 158
Copper (mg) 0.2 0.1 0.0 0.1 0.5 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.4 0.1 0.3 1 0
Dietary Fiber (g) 0.0 3.1 1.2 1.5 7.9 0.0 0.0 0.0 14 2
Folate (mcg) 8.4 76.8 27.4 18.5 39.7 23.9 25.0 40.9 260 43
Folate, DFE (mcg) 8.4 76.8 27.4 18.5 n/a 23.9 25.0 40.9 221 37
Folate, food (mcg) 8.4 76.8 27.4 18.5 39.7 23.9 25.0 40.9 260 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.3 1.7 n/a 0.5 0.0 n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 1.2 1.5 n/a 1.9 0.0 n/a 5 1
Glutamic acid (g) 5.1 0.5 0.1 0.5 n/a 15.2 3.0 13.8 38 6
Glycine (g) 1.8 0.1 0.0 0.0 n/a 1.8 0.3 1.0 5 1
Histidine (g) 1.2 0.0 0.0 0.0 n/a 1.8 0.4 2.0 5 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 2.7 1.8 0.3 0.3 3.6 1.5 0.9 1.5 13 2
Isoleucine (g) 1.5 0.1 0.0 0.0 n/a 3.9 0.7 3.5 10 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.2 7.3 0.5 8 1
Leucine (g) 2.6 0.1 0.0 0.0 n/a 6.2 1.5 5.4 16 3
Lysine (g) 2.8 0.1 0.0 0.0 n/a 3.3 1.3 4.7 12 2
Magnesium (mg) 35.3 24.0 7.1 13.5 83.3 68.2 20.4 63.6 316 53
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Manganese (mg) 1.0 0.2 0.1 0.1 0.9 0.1 0.0 0.0 2 0
Methionine (g) 0.9 0.0 0.0 0.0 n/a 1.8 0.4 1.5 5 1
Monounsaturated Fat (g) 28.8 0.0 0.0 0.0 1.8 22.4 19.6 21.3 94 16
Niacin (mg) 7.8 0.6 0.6 0.7 5.6 0.4 0.3 0.2 16 3
Pantothenic acid (mg) 2.0 0.1 0.2 0.1 1.5 0.5 1.3 0.9 7 1
Phenylalanine (g) 1.3 0.1 0.0 0.0 n/a 3.4 0.7 3.0 9 1
Phosphorus (mg) 297.4 44.4 15.5 29.5 198.4 1,206.4 240.8 1,163.3 3,196 533
Phytosterols (mg) 8.4 n/a n/a 8.6 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 5.8 0.1 0.0 0.1 0.4 2.6 3.3 2.1 14 2
Potassium (mg) 468.7 331.2 125.5 291.5 1,405.0 259.0 313.5 222.7 3,417 570
Proline (g) 1.4 0.1 0.0 0.0 n/a 8.0 1.5 6.4 18 3
Protein (g) 38.1 2.2 0.6 1.1 8.7 75.6 13.5 56.6 196 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 593.0 815.6 586.2 1,995 332
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.2 1.0 0.3 0.9 3 1
Saturated Fat (g) 25.0 0.0 0.0 0.0 1.8 44.8 43.8 47.9 163 27
Selenium (mcg) 58.8 0.7 0.1 0.0 n/a 57.9 5.5 31.6 155 26
Serine (g) 1.3 0.1 0.0 0.0 n/a 2.5 0.8 3.3 8 1
Sodium (mg) 2,777.0 19.2 2.4 6.2 734.3 2,136.8 729.3 1,410.9 7,816 1,303
Starch n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 1 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.5 1 0
Sugar (g) 0.0 2.8 2.5 3.2 6.9 3.5 7.3 1.2 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.2 0.1 0.0 0.1 1 0
Threonine (g) 1.5 0.1 0.0 0.0 n/a 3.4 0.5 2.0 7 1
Tocopherol, alpha (mg) 0.0 0.7 0.9 0.7 n/a 0.6 0.7 0.7 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a 0.1 0.0 0 0
Total Fat (g) 73.9 0.2 0.2 0.2 4.6 76.2 77.8 75.3 308 51
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 1.8 0.2 0.7 3 1
Tyrosine (g) 1.1 0.1 0.0 0.0 n/a 3.6 0.7 2.7 8 1
Valine (g) 1.7 0.1 0.0 0.0 n/a 4.5 0.9 3.8 11 2
Vitamin A, IU (IU) 0.0 1,196.4 1,862.9 1,024.6 2,647.3 2,303.8 3,051.3 2,276.5 14,363 2,394
Vitamin A, RAE (mcg) 0.0 60.0 93.4 51.7 n/a 610.0 831.6 602.1 2,249 375
Vitamin B-12 (mcg) 2.9 0.0 0.0 0.0 0.1 7.8 0.6 1.9 13 2
Vitamin B-6 (mg) 0.6 0.1 0.2 0.1 0.5 0.1 0.1 0.2 2 0
Vitamin C (mg) 1.2 22.6 76.0 16.9 44.8 0.0 0.0 0.0 161 27
Vitamin D (IU) 15.1 0.0 0.0 0.0 n/a 54.5 56.8 54.5 181 30
Water (g) 51.6 107.8 54.9 116.3 344.1 170.4 123.7 83.5 1,052 175
Zinc (mg) 4.2 0.5 0.1 0.2 1.0 10.0 1.2 7.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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