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Nutritional Facts: Low Carb Oatmeal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
old-fashioned oatmeal
1/4 cup (36g)
fat-free cottage cheese
4 (132g)
egg whites
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
3/4 cup (111g)
blueberries
1/4 cup (42g)
chocolate chips
1 teaspoon (2g)
cocoa
1/2 (59g)
bananas
Total 1 serving
Alanine (g) 0.2 0.1 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Arginine (g) 0.3 0.2 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 2 2
Ash (g) 0.7 0.6 0.8 0.0 0.0 0.0 0.3 0.5 n/a 0.5 3 3
Aspartic acid (g) 0.5 0.3 1.6 n/a 0.0 n/a 0.1 0.2 n/a 0.1 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.0 n/a 0.0 26 26
Calcium (mg) 21.1 31.2 9.2 0.5 6.5 1.1 6.7 13.4 0.0 3.0 93 93
Calories 153.5 26.1 68.6 12.1 1.6 3.1 63.3 201.6 6.7 52.5 589 589
Calories (kj) 642.3 109.8 285.1 50.6 6.8 12.9 266.4 843.4 27.9 218.9 2,464 2,464
Carbohydrates (g) 27.4 2.4 1.0 0.5 0.5 0.3 16.1 26.8 1.0 13.5 90 90
Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 1 1
Cystine (g) 0.2 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.3 0.1 2.7 2.5 0.3 1.5 12 12
Folate (mcg) 13.0 3.3 5.3 0.0 0.0 0.4 6.7 5.5 n/a 11.8 46 46
Folate, DFE (mcg) 13.0 3.3 5.3 0.0 0.0 0.4 6.7 5.5 n/a 11.8 46 46
Folate, food (mcg) 13.0 3.3 5.3 0.0 0.0 0.4 6.7 5.5 n/a 11.8 46 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.0 0.1 n/a 0.0 n/a 5.5 n/a n/a 2.9 8 8
Galactose (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.1 0.4 n/a 0.0 n/a 5.4 n/a n/a 2.9 9 9
Glutamic acid (g) 1.1 0.9 2.0 n/a 0.0 n/a 0.1 0.3 n/a 0.1 5 5
Glycine (g) 0.3 0.1 0.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 1
Histidine (g) 0.1 0.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.0 0.1 0.0 0.3 1.3 0.6 0.2 4 4
Isoleucine (g) 0.2 0.2 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 1
Lactose (g) 0.0 0.6 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 1 1
Leucine (g) 0.4 0.4 1.3 n/a 0.0 n/a 0.0 0.1 n/a 0.0 2 2
Lysine (g) 0.3 0.3 1.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 2 2
Magnesium (mg) 55.9 4.0 14.5 0.5 0.4 1.1 6.7 48.3 n/a 15.9 147 147
Maltose (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.4 0.3 n/a 0.2 3 3
Methionine (g) 0.1 0.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 4.2 n/a 0.0 5 5
Niacin (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.5 0.2 n/a 0.4 2 2
Pantothenic acid (mg) 0.5 0.2 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.2 1 1
Phenylalanine (g) 0.3 0.2 0.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 2 2
Phosphorus (mg) 166.1 68.9 19.8 0.3 0.4 1.2 13.3 55.4 n/a 13.0 338 338
Phytosterols n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a 9.4 10 10
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 2 2
Potassium (mg) 146.6 49.7 215.2 6.2 2.8 2.1 85.5 153.3 n/a 211.2 873 873
Proline (g) 0.2 0.4 0.6 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 1
Protein (g) 5.3 3.7 14.4 0.0 0.0 0.0 0.8 1.8 0.3 0.6 27 27
Retinol (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Riboflavin (mg) 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 7.5 0.0 0.1 8 8
Selenium (mcg) 11.7 3.4 26.4 0.0 0.0 0.0 0.1 1.8 n/a 0.6 44 44
Serine (g) 0.3 0.2 1.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 2 2
Sodium (mg) 2.4 119.6 219.1 0.4 0.1 0.1 1.1 4.6 0.0 0.6 348 348
Starch (g) 23.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 27 27
Sucrose (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 1.4 2 2
Sugar (g) 0.4 0.7 0.9 0.5 0.0 0.2 11.1 22.9 0.0 7.2 44 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.1 n/a 0.0 204 204
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.2 0.6 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.1 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a 0.0 1 1
Total Fat (g) 2.6 0.1 0.2 0.0 0.0 0.2 0.4 12.6 0.2 0.2 17 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.6 n/a 0.0 n/a 0.0 0.1 n/a 0.0 1 1
Valine (g) 0.3 0.3 1.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 2 2
Vitamin A, IU (IU) 0.0 2.9 0.0 0.0 1.9 0.6 59.9 0.0 0.0 37.8 103 103
Vitamin A, RAE (mcg) 0.0 0.7 0.0 0.0 0.1 0.0 3.3 0.0 n/a 1.8 6 6
Vitamin B-12 (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 5.1 16 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 4.4 29.4 115.6 2.2 0.1 0.0 93.5 0.3 n/a 44.2 290 290
Zinc (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.2 0.7 n/a 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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