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    Nutritional Facts: Stir Fry- Chicken With Lemon Mushroom Ginger Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (46g)
    lemon juice
    2 tablespoons (36g)
    soy sauce
    2 tablespoons (30g)
    dry sherry
    2 tablespoons (12g)
    fresh ginger
    2 teaspoons (4g)
    lemon zest
    1 teaspoon (4g)
    sugar
    1 tablespoon (15g)
    water
    2 teaspoons (5g)
    cornstarch
    1/4 teaspoon (1g)
    pepper
    8 ounces (227g)
    chicken breasts
    2 teaspoons (9g)
    vegetable oil
    8 ounces (241g)
    fresh mushrooms
    1/2 large (82g)
    red bell peppers
    2 large (7g)
    garlic cloves
    6 ounces (170g)
    spinach
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.7 0.0 0.5 0.0 0.0 0.2 4 1
    Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 2.9 0.0 0.2 0.0 0.0 0.3 4 1
    Ash (g) 0.1 6.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.0 0.4 0.1 2.9 15 4
    Aspartic acid n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 4.2 0.0 0.5 0.2 0.0 0.4 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.7 7.2 2.4 1.9 5.4 0.0 0.4 0.1 2.5 24.9 0.0 7.2 5.7 13.0 168.7 242 61
    Calories 10.1 21.6 24.5 9.6 1.9 16.3 0.0 20.3 1.4 390.1 79.6 53.0 25.4 10.7 39.2 704 176
    Calories (kj) 41.6 90.4 102.4 40.0 7.9 68.0 0.0 85.0 6.0 1,633.1 332.9 223.9 105.8 44.9 165.3 2,947 737
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
    Carbohydrates (g) 3.2 2.0 0.8 2.1 0.6 4.2 0.0 4.9 0.4 0.0 0.0 7.9 4.9 2.4 6.2 40 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 0.0 145 36
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.2 1 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.1 0.3 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 2.4 1.7 0.2 3.7 9 2
    Folate (mcg) 9.2 6.5 0.3 1.3 0.5 0.0 0.0 0.0 0.1 9.1 0.0 40.9 37.7 0.2 330.6 436 109
    Folate, DFE (mcg) 9.2 6.5 0.3 1.3 0.5 0.0 0.0 0.0 0.1 9.1 0.0 40.9 37.7 0.2 330.6 436 109
    Folate, food (mcg) 9.2 6.5 0.3 1.3 0.5 0.0 0.0 0.0 0.1 9.1 0.0 40.9 37.7 0.2 330.6 436 109
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 1.9 n/a 0.3 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.6 1.6 n/a 0.2 6 1
    Glutamic acid n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 7.0 0.0 0.8 0.2 0.1 0.6 10 2
    Glycine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.8 0.0 0.2 0.0 0.0 0.2 3 1
    Histidine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.7 0.0 1.2 0.4 0.1 4.6 9 2
    Isoleucine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.4 0.0 0.2 0.0 0.0 0.3 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 3.5 0.0 0.3 0.0 0.0 0.4 4 1
    Lysine n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 3.9 0.0 0.3 0.0 0.0 0.3 5 1
    Magnesium (mg) 2.7 14.4 3.2 5.2 0.6 0.0 0.1 0.2 1.0 56.7 0.0 21.7 9.8 1.8 134.6 252 63
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 1.5 2 1
    Methionine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 2.5 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22.5 0.0 8.7 0.8 0.1 1.2 35 9
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3.6 0.3 0.0 0.1 6 2
    Phenylalanine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.2 3 1
    Phosphorus (mg) 3.7 46.8 5.9 4.1 0.5 0.0 0.0 0.7 0.9 394.7 0.0 207.1 21.3 11.0 83.5 780 195
    Phytosterols n/a n/a n/a 1.8 1.4 n/a n/a n/a 0.5 n/a 87.1 n/a n/a n/a 15.3 106 27
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.9 0.4 0.1 0.0 0.3 10 3
    Potassium (mg) 47.1 76.3 29.2 49.8 6.4 0.1 0.1 0.2 7.6 499.0 0.0 765.7 173.0 28.9 950.8 2,634 659
    Proline n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 2.2 0.0 0.2 0.0 0.0 0.2 3 1
    Protein (g) 0.2 3.8 0.0 0.2 0.1 0.0 0.0 0.0 0.1 47.3 0.0 7.4 0.8 0.5 4.9 65 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 54 14
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.3 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.2 0.1 0.0 0.0 0.1 8 2
    Selenium (mcg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 37.7 0.0 22.4 0.1 1.0 1.7 64 16
    Serine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 1.7 0.0 0.2 0.0 0.0 0.2 2 1
    Sodium (mg) 0.5 2,011.0 1.5 1.6 0.2 0.0 0.4 0.5 0.1 142.9 0.0 12.0 3.3 1.2 134.6 2,310 577
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 1
    Sugar (g) 1.2 0.6 0.2 0.2 0.2 4.2 0.0 0.0 0.0 0.0 0.0 4.8 3.4 0.1 0.7 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 1 0
    Threonine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 0.0 0.3 0.0 0.0 0.2 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 1.3 0.0 3.5 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.3 1 0
    Total Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.0 9.0 0.8 0.2 0.0 0.7 32 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 1 0
    Tyrosine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.2 2 0
    Valine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.3 0.0 0.6 0.0 0.0 0.3 3 1
    Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 2.0 0.0 0.0 0.0 3.1 188.3 0.0 0.0 2,567.4 0.6 15,978.4 18,743 4,686
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 54.4 0.0 0.0 128.7 0.0 799.2 983 246
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.3 0.2 0.1 0.3 2 1
    Vitamin C (mg) 17.7 0.0 0.0 0.6 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 104.7 2.2 47.9 183 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 16.9 0.0 0.0 0.0 53 13
    Water (g) 42.2 23.8 25.5 9.5 3.3 0.0 14.5 0.4 0.1 157.5 0.0 222.6 75.6 4.2 155.7 735 184
    Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.3 0.2 0.1 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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