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Nutritional Facts: Stir Fry- Chicken With Lemon Mushroom Ginger Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (46g)
lemon juice
2 tablespoons (36g)
soy sauce
2 tablespoons (30g)
dry sherry
2 tablespoons (12g)
fresh ginger
2 teaspoons (4g)
lemon zest
1 teaspoon (4g)
sugar
1 tablespoon (15g)
water
2 teaspoons (5g)
cornstarch
1/4 teaspoon (1g)
pepper
8 ounces (227g)
chicken breasts
2 teaspoons (9g)
vegetable oil
8 ounces (241g)
fresh mushrooms
1/2 large (82g)
red bell peppers
2 large (7g)
garlic cloves
6 ounces (170g)
spinach
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.7 0.0 0.5 0.0 0.0 0.2 4 1
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 2.9 0.0 0.2 0.0 0.0 0.3 4 1
Ash (g) 0.1 6.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.0 0.4 0.1 2.9 15 4
Aspartic acid n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 4.2 0.0 0.5 0.2 0.0 0.4 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 7.2 2.4 1.9 5.4 0.0 0.4 0.1 2.5 24.9 0.0 7.2 5.7 13.0 168.7 242 61
Calories 10.1 21.6 24.5 9.6 1.9 16.3 0.0 20.3 1.4 390.1 79.6 53.0 25.4 10.7 39.2 704 176
Calories (kj) 41.6 90.4 102.4 40.0 7.9 68.0 0.0 85.0 6.0 1,633.1 332.9 223.9 105.8 44.9 165.3 2,947 737
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a n/a 5 1
Carbohydrates (g) 3.2 2.0 0.8 2.1 0.6 4.2 0.0 4.9 0.4 0.0 0.0 7.9 4.9 2.4 6.2 40 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.2 0.0 0.0 0.0 0.0 0.0 145 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.2 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.1 0.3 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 2.4 1.7 0.2 3.7 9 2
Folate (mcg) 9.2 6.5 0.3 1.3 0.5 0.0 0.0 0.0 0.1 9.1 0.0 40.9 37.7 0.2 330.6 436 109
Folate, DFE (mcg) 9.2 6.5 0.3 1.3 0.5 0.0 0.0 0.0 0.1 9.1 0.0 40.9 37.7 0.2 330.6 436 109
Folate, food (mcg) 9.2 6.5 0.3 1.3 0.5 0.0 0.0 0.0 0.1 9.1 0.0 40.9 37.7 0.2 330.6 436 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 1.9 n/a 0.3 3 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.6 1.6 n/a 0.2 6 1
Glutamic acid n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 7.0 0.0 0.8 0.2 0.1 0.6 10 2
Glycine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.8 0.0 0.2 0.0 0.0 0.2 3 1
Histidine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.7 0.0 1.2 0.4 0.1 4.6 9 2
Isoleucine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.4 0.0 0.2 0.0 0.0 0.3 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 3.5 0.0 0.3 0.0 0.0 0.4 4 1
Lysine n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 3.9 0.0 0.3 0.0 0.0 0.3 5 1
Magnesium (mg) 2.7 14.4 3.2 5.2 0.6 0.0 0.1 0.2 1.0 56.7 0.0 21.7 9.8 1.8 134.6 252 63
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.1 1.5 2 1
Methionine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 2.5 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22.5 0.0 8.7 0.8 0.1 1.2 35 9
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 3.6 0.3 0.0 0.1 6 2
Phenylalanine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.2 3 1
Phosphorus (mg) 3.7 46.8 5.9 4.1 0.5 0.0 0.0 0.7 0.9 394.7 0.0 207.1 21.3 11.0 83.5 780 195
Phytosterols n/a n/a n/a 1.8 1.4 n/a n/a n/a 0.5 n/a 87.1 n/a n/a n/a 15.3 106 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 4.9 0.4 0.1 0.0 0.3 10 3
Potassium (mg) 47.1 76.3 29.2 49.8 6.4 0.1 0.1 0.2 7.6 499.0 0.0 765.7 173.0 28.9 950.8 2,634 659
Proline n/a 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 2.2 0.0 0.2 0.0 0.0 0.2 3 1
Protein (g) 0.2 3.8 0.0 0.2 0.1 0.0 0.0 0.0 0.1 47.3 0.0 7.4 0.8 0.5 4.9 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 0.0 0.0 0.0 0.0 0.0 54 14
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.3 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.2 0.1 0.0 0.0 0.1 8 2
Selenium (mcg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 37.7 0.0 22.4 0.1 1.0 1.7 64 16
Serine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 1.7 0.0 0.2 0.0 0.0 0.2 2 1
Sodium (mg) 0.5 2,011.0 1.5 1.6 0.2 0.0 0.4 0.5 0.1 142.9 0.0 12.0 3.3 1.2 134.6 2,310 577
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 5 1
Sugar (g) 1.2 0.6 0.2 0.2 0.2 4.2 0.0 0.0 0.0 0.0 0.0 4.8 3.4 0.1 0.7 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 1 0
Threonine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 2.0 0.0 0.3 0.0 0.0 0.2 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 1.3 0.0 3.5 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.3 1 0
Total Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 21.0 9.0 0.8 0.2 0.0 0.7 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 1 0
Tyrosine n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.2 2 0
Valine n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 2.3 0.0 0.6 0.0 0.0 0.3 3 1
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 2.0 0.0 0.0 0.0 3.1 188.3 0.0 0.0 2,567.4 0.6 15,978.4 18,743 4,686
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 54.4 0.0 0.0 128.7 0.0 799.2 983 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.3 0.2 0.1 0.3 2 1
Vitamin C (mg) 17.7 0.0 0.0 0.6 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5.1 104.7 2.2 47.9 183 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 16.9 0.0 0.0 0.0 53 13
Water (g) 42.2 23.8 25.5 9.5 3.3 0.0 14.5 0.4 0.1 157.5 0.0 222.6 75.6 4.2 155.7 735 184
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 1.3 0.2 0.1 0.9 5 1

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