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Nutritional Facts: Simple Breakfast Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (639g)
russet potatoes
3 tablespoons (41g)
olive oil
1/2 teaspoon (3g)
sea salt
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried marjoram
1 teaspoon (1g)
dried rubbed sage
1 teaspoon (2g)
cumin
1 tablespoon (7g)
paprika
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.1 1 0
Ash (g) 6.9 0.0 3.0 0.2 0.1 0.1 0.2 0.5 11 3
Aspartic acid (g) 3.0 0.0 0.0 n/a n/a n/a n/a 0.2 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.7 0.4 0.7 26.5 11.9 11.6 19.6 15.6 163 41
Calories 492.0 358.0 0.0 3.9 1.6 2.2 7.9 19.2 885 221
Calories (kj) 2,051.2 1,498.1 0.0 16.2 6.8 9.2 32.9 80.3 3,695 924
Carbohydrates (g) 111.6 0.0 0.0 0.9 0.4 0.4 0.9 3.7 118 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 14.1 0.0 0.0 0.5 0.2 0.3 0.2 2.4 18 4
Folate (mcg) 102.2 0.0 0.0 3.8 1.6 1.9 0.2 3.3 113 28
Folate, DFE (mcg) 102.2 0.0 0.0 3.8 1.6 1.9 0.2 3.3 113 28
Folate, food (mcg) 102.2 0.0 0.0 3.8 1.6 1.9 0.2 3.3 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a n/a n/a n/a 0.5 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a n/a 0.2 2 1
Glutamic acid (g) 2.2 0.0 0.0 n/a n/a n/a n/a 0.2 2 1
Glycine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.2 0.0 1.7 0.5 0.2 1.4 1.4 10 3
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Magnesium (mg) 147.0 0.0 0.0 3.1 2.1 3.0 7.7 12.1 175 44
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 0.0 0.3 0.1 30 7
Niacin (mg) 6.7 0.0 0.0 0.1 0.0 0.0 0.1 0.7 8 2
Pantothenic acid (mg) 1.9 0.0 0.0 n/a n/a n/a n/a 0.2 2 1
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Phosphorus (mg) 364.2 0.0 0.0 2.8 1.8 0.6 10.5 21.4 401 100
Phytosterols (mg) 32.0 89.5 0.0 2.3 0.4 1.7 1.4 11.9 139 35
Polyunsaturated Fat (g) 0.3 4.3 0.0 0.0 0.0 0.0 0.1 0.5 5 1
Potassium (mg) 2,690.2 0.4 0.2 11.4 9.1 7.5 37.5 155.0 2,911 728
Proline (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Protein (g) 12.9 0.0 0.0 0.1 0.1 0.1 0.4 1.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 0.0 0.0 0.0 0.1 6 2
Selenium (mcg) 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.4 3 1
Serine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Sodium (mg) 38.3 0.8 1,162.7 0.8 0.5 0.1 3.5 4.6 1,211 303
Starch (g) 98.7 n/a n/a n/a n/a n/a n/a n/a 99 25
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a 0.1 1 0
Sugar (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 5.8 0.0 0.1 0.0 0.1 0.1 2.0 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 0.6 40.5 0.0 0.1 0.0 0.1 0.5 0.9 43 11
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 12.8 0.0 0.0 53.2 48.4 41.3 26.7 3,349.3 3,532 883
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.7 2.4 2.1 1.3 167.5 176 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 125.9 0.0 0.0 0.7 0.3 0.2 0.2 0.1 127 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 507.0 0.0 0.0 0.1 0.0 0.1 0.2 0.8 508 127
Zinc (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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