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Nutritional Facts: Low Fat Bread Crumb Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (99g)
egg whites
1 tablespoon (15g)
Dijon mustard
1 cup (108g)
breadcrumbs
1 teaspoon (0g)
italian seasoning
1/4 cup (0g)
reduced-fat parmesan cheese
1/2 cup (63g)
flour
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.7 0.0 0.5 n/a n/a 0.2 5.8 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.6 n/a n/a 0.3 6.8 8 2
Ash (g) 0.6 0.5 3.1 n/a n/a 0.3 5.4 10 2
Aspartic acid (g) 1.2 0.1 0.8 n/a n/a 0.3 9.4 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 6.9 8.7 197.6 n/a n/a 9.4 23.6 246 62
Calories 51.5 10.1 426.6 n/a n/a 227.5 538.1 1,254 313
Calories (kj) 213.8 41.7 1,785.2 n/a n/a 951.9 2,251.4 5,244 1,311
Carbohydrates (g) 0.7 0.8 77.7 n/a n/a 47.7 0.0 127 32
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 302.1 302 76
Copper (mg) 0.0 0.0 0.3 n/a n/a 0.1 0.1 1 0
Cystine (g) 0.3 0.0 0.3 n/a n/a 0.1 1.0 2 0
Dietary Fiber (g) 0.0 0.5 4.9 n/a n/a 1.7 0.0 7 2
Folate (mcg) 4.0 1.1 115.6 n/a n/a 114.4 18.9 254 63
Folate, DFE (mcg) 4.0 1.1 177.1 n/a n/a 181.9 18.9 383 96
Folate, food (mcg) 4.0 1.1 27.0 n/a n/a 18.1 18.9 69 17
Folic acid (mcg) 0.0 0.0 88.6 n/a n/a 96.3 0.0 185 46
Fructose (g) 0.1 0.0 2.7 n/a n/a n/a n/a 3 1
Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.1 2.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.5 0.1 4.5 n/a n/a 2.2 14.8 23 6
Glycine (g) 0.4 0.0 0.5 n/a n/a 0.2 4.4 6 1
Histidine (g) 0.3 0.0 0.3 n/a n/a 0.1 3.7 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 5.2 n/a n/a 2.9 1.7 10 3
Isoleucine (g) 0.7 0.0 0.6 n/a n/a 0.2 4.9 6 2
Lactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 1.0 n/a n/a 0.4 8.3 11 3
Lysine (g) 0.8 0.0 0.5 n/a n/a 0.1 9.6 11 3
Magnesium (mg) 10.9 7.4 46.4 n/a n/a 13.8 122.7 201 50
Maltose (g) 0.1 0.0 2.1 n/a n/a n/a n/a 2 1
Manganese (mg) 0.0 0.1 1.0 n/a n/a 0.4 0.1 2 0
Methionine (g) 0.4 0.0 0.3 n/a n/a 0.1 2.6 3 1
Monounsaturated Fat (g) 0.0 0.4 1.1 n/a n/a 0.1 3.6 5 1
Niacin (mg) 0.1 0.1 7.2 n/a n/a 3.7 49.2 60 15
Pantothenic acid (mg) 0.2 0.0 0.6 n/a n/a 0.3 6.7 8 2
Phenylalanine (g) 0.7 0.0 0.7 n/a n/a 0.3 4.0 6 1
Phosphorus (mg) 14.9 15.9 178.2 n/a n/a 67.5 991.2 1,268 317
Phytosterols n/a n/a 8.6 n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.0 0.1 2.2 n/a n/a 0.3 1.9 5 1
Potassium (mg) 161.4 20.7 211.7 n/a n/a 66.9 1,746.4 2,207 552
Proline (g) 0.4 0.1 1.5 n/a n/a 0.7 3.2 6 1
Protein (g) 10.8 0.7 14.4 n/a n/a 6.5 100.2 133 33
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 42.5 42 11
Riboflavin (mg) 0.4 0.0 0.4 n/a n/a 0.3 0.5 2 0
Saturated Fat (g) 0.0 0.0 1.3 n/a n/a 0.1 2.7 4 1
Selenium (mcg) 19.8 4.9 27.2 n/a n/a 21.2 151.0 224 56
Serine (g) 0.8 0.0 0.7 n/a n/a 0.3 3.8 6 1
Sodium (mg) 164.3 170.3 790.6 n/a n/a 1.3 547.5 1,674 418
Starch n/a 0.1 64.4 n/a n/a n/a n/a 65 16
Sucrose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 0.1 6.7 n/a n/a 0.2 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.0 n/a n/a 0.5 0.3 2 0
Threonine (g) 0.4 0.0 0.5 n/a n/a 0.2 4.5 6 1
Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.9 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.8 n/a n/a 0.2 0.4 2 0
Total Fat (g) 0.2 0.6 5.7 n/a n/a 0.6 12.2 19 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a n/a 0.1 1.3 2 0
Tyrosine (g) 0.5 0.0 0.4 n/a n/a 0.2 3.6 5 1
Valine (g) 0.8 0.0 0.6 n/a n/a 0.3 5.2 7 2
Vitamin A, IU (IU) 0.0 10.7 0.0 n/a n/a 0.0 141.6 152 38
Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a 0.0 42.5 43 11
Vitamin B-12 (mcg) 0.1 0.0 0.4 n/a n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a 0.0 3.5 4 1
Vitamin C (mg) 0.0 0.2 0.0 n/a n/a 0.0 5.7 6 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 23.6 24 6
Water (g) 86.7 12.4 7.0 n/a n/a 7.5 357.7 471 118
Zinc (mg) 0.0 0.1 1.6 n/a n/a 0.4 2.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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