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    Nutritional Facts: Low Fat Bread Crumb Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (99g)
    egg whites
    1 tablespoon (15g)
    Dijon mustard
    1 cup (108g)
    breadcrumbs
    1 teaspoon (0g)
    italian seasoning
    1/4 cup (0g)
    reduced-fat parmesan cheese
    1/2 cup (63g)
    flour
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine (g) 0.7 0.0 0.5 n/a n/a 0.2 5.8 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.6 n/a n/a 0.3 6.8 8 2
    Ash (g) 0.6 0.5 3.1 n/a n/a 0.3 5.4 10 2
    Aspartic acid (g) 1.2 0.1 0.8 n/a n/a 0.3 9.4 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 6.9 8.7 197.6 n/a n/a 9.4 23.6 246 62
    Calories 51.5 10.1 426.6 n/a n/a 227.5 538.1 1,254 313
    Calories (kj) 213.8 41.7 1,785.2 n/a n/a 951.9 2,251.4 5,244 1,311
    Carbohydrates (g) 0.7 0.8 77.7 n/a n/a 47.7 0.0 127 32
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 302.1 302 76
    Copper (mg) 0.0 0.0 0.3 n/a n/a 0.1 0.1 1 0
    Cystine (g) 0.3 0.0 0.3 n/a n/a 0.1 1.0 2 0
    Dietary Fiber (g) 0.0 0.5 4.9 n/a n/a 1.7 0.0 7 2
    Folate (mcg) 4.0 1.1 115.6 n/a n/a 114.4 18.9 254 63
    Folate, DFE (mcg) 4.0 1.1 177.1 n/a n/a 181.9 18.9 383 96
    Folate, food (mcg) 4.0 1.1 27.0 n/a n/a 18.1 18.9 69 17
    Folic acid (mcg) 0.0 0.0 88.6 n/a n/a 96.3 0.0 185 46
    Fructose (g) 0.1 0.0 2.7 n/a n/a n/a n/a 3 1
    Galactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.1 2.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 1.5 0.1 4.5 n/a n/a 2.2 14.8 23 6
    Glycine (g) 0.4 0.0 0.5 n/a n/a 0.2 4.4 6 1
    Histidine (g) 0.3 0.0 0.3 n/a n/a 0.1 3.7 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 5.2 n/a n/a 2.9 1.7 10 3
    Isoleucine (g) 0.7 0.0 0.6 n/a n/a 0.2 4.9 6 2
    Lactose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 1.0 n/a n/a 0.4 8.3 11 3
    Lysine (g) 0.8 0.0 0.5 n/a n/a 0.1 9.6 11 3
    Magnesium (mg) 10.9 7.4 46.4 n/a n/a 13.8 122.7 201 50
    Maltose (g) 0.1 0.0 2.1 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.0 0.1 1.0 n/a n/a 0.4 0.1 2 0
    Methionine (g) 0.4 0.0 0.3 n/a n/a 0.1 2.6 3 1
    Monounsaturated Fat (g) 0.0 0.4 1.1 n/a n/a 0.1 3.6 5 1
    Niacin (mg) 0.1 0.1 7.2 n/a n/a 3.7 49.2 60 15
    Pantothenic acid (mg) 0.2 0.0 0.6 n/a n/a 0.3 6.7 8 2
    Phenylalanine (g) 0.7 0.0 0.7 n/a n/a 0.3 4.0 6 1
    Phosphorus (mg) 14.9 15.9 178.2 n/a n/a 67.5 991.2 1,268 317
    Phytosterols n/a n/a 8.6 n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 0.0 0.1 2.2 n/a n/a 0.3 1.9 5 1
    Potassium (mg) 161.4 20.7 211.7 n/a n/a 66.9 1,746.4 2,207 552
    Proline (g) 0.4 0.1 1.5 n/a n/a 0.7 3.2 6 1
    Protein (g) 10.8 0.7 14.4 n/a n/a 6.5 100.2 133 33
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 42.5 42 11
    Riboflavin (mg) 0.4 0.0 0.4 n/a n/a 0.3 0.5 2 0
    Saturated Fat (g) 0.0 0.0 1.3 n/a n/a 0.1 2.7 4 1
    Selenium (mcg) 19.8 4.9 27.2 n/a n/a 21.2 151.0 224 56
    Serine (g) 0.8 0.0 0.7 n/a n/a 0.3 3.8 6 1
    Sodium (mg) 164.3 170.3 790.6 n/a n/a 1.3 547.5 1,674 418
    Starch n/a 0.1 64.4 n/a n/a n/a n/a 65 16
    Sucrose (g) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 0.1 6.7 n/a n/a 0.2 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 1.0 n/a n/a 0.5 0.3 2 0
    Threonine (g) 0.4 0.0 0.5 n/a n/a 0.2 4.5 6 1
    Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.9 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.8 n/a n/a 0.2 0.4 2 0
    Total Fat (g) 0.2 0.6 5.7 n/a n/a 0.6 12.2 19 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 0.0 0.2 n/a n/a 0.1 1.3 2 0
    Tyrosine (g) 0.5 0.0 0.4 n/a n/a 0.2 3.6 5 1
    Valine (g) 0.8 0.0 0.6 n/a n/a 0.3 5.2 7 2
    Vitamin A, IU (IU) 0.0 10.7 0.0 n/a n/a 0.0 141.6 152 38
    Vitamin A, RAE (mcg) 0.0 0.6 0.0 n/a n/a 0.0 42.5 43 11
    Vitamin B-12 (mcg) 0.1 0.0 0.4 n/a n/a 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a 0.0 3.5 4 1
    Vitamin C (mg) 0.0 0.2 0.0 n/a n/a 0.0 5.7 6 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 23.6 24 6
    Water (g) 86.7 12.4 7.0 n/a n/a 7.5 357.7 471 118
    Zinc (mg) 0.0 0.1 1.6 n/a n/a 0.4 2.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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