Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) shrimp |
1 cup (160g) onions |
2 tablespoons (28g) margarine |
1 tablespoon (14g) olive oil |
1 cup (235g) dry white wine |
1 tablespoon (6g) chicken bouillon powder |
1 teaspoon (1g) basil |
1 to taste (0g) salt and pepper |
6 ounces (171g) tomato paste |
1 lb (456g) linguine |
1 tablespoon (14g) butter |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.0 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Arginine (g) | 6.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.0 | n/a | 9 | 2 |
Ash (g) | 8.4 | 0.6 | 0.6 | 0.0 | 0.5 | 3.0 | 0.0 | n/a | 4.8 | 4.0 | 0.3 | n/a | 22 | 6 |
Aspartic acid (g) | 6.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 2.8 | 0.0 | n/a | 11 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 244.9 | 36.8 | 8.5 | 0.1 | 21.2 | 11.2 | 1.6 | n/a | 61.7 | 95.8 | 3.4 | n/a | 485 | 121 |
Calories | 322.1 | 64.0 | 202.8 | 119.3 | 192.9 | 16.0 | 0.2 | n/a | 140.6 | 1,691.8 | 101.8 | n/a | 2,851 | 713 |
Calories (kj) | 1,347.2 | 265.6 | 848.0 | 499.4 | 804.4 | 67.0 | 0.8 | n/a | 588.0 | 7,081.7 | 425.9 | n/a | 11,928 | 2,982 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 4.1 | 14.9 | 0.3 | 0.0 | 6.1 | 1.1 | 0.0 | n/a | 32.4 | 340.5 | 0.0 | n/a | 399 | 100 |
Cholesterol (mg) | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | n/a | 603 | 151 |
Copper (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.0 | n/a | 3 | 1 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 14.6 | 0.0 | n/a | 24 | 6 |
Folate (mcg) | 86.2 | 30.4 | 0.3 | 0.0 | 2.4 | 1.9 | 0.6 | n/a | 20.6 | 1,080.7 | 0.4 | n/a | 1,223 | 306 |
Folate, DFE (mcg) | 86.2 | 30.4 | 0.3 | 0.0 | 2.4 | 1.9 | 0.6 | n/a | 20.6 | 1,783.0 | 0.4 | n/a | 1,926 | 481 |
Folate, food (mcg) | 86.2 | 30.4 | 0.3 | 0.0 | 2.4 | 1.9 | 0.6 | n/a | 20.6 | 82.1 | 0.4 | n/a | 225 | 56 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | 0.0 | n/a | 999 | 250 |
Fructose (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.0 | 0.5 | n/a | n/a | 13 | 3 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.9 | 0.5 | n/a | n/a | 14 | 3 |
Glutamic acid (g) | 10.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 21.0 | 0.0 | n/a | 36 | 9 |
Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.0 | 0.0 | n/a | 6 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 5.1 | 15.0 | 0.0 | n/a | 22 | 6 |
Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.3 | 0.0 | n/a | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 4.5 | 0.0 | n/a | 10 | 3 |
Lysine (g) | 5.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | 8 | 2 |
Magnesium (mg) | 99.8 | 16.0 | 0.8 | 0.0 | 23.5 | 3.4 | 0.6 | n/a | 72.0 | 241.7 | 0.3 | n/a | 458 | 115 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 8.9 | n/a | n/a | 9 | 2 |
Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 4.2 | 0.0 | n/a | 5 | 1 |
Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 11.1 | 9.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | 3.0 | n/a | 26 | 6 |
Niacin (mg) | 8.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5.3 | 32.7 | 0.0 | n/a | 47 | 12 |
Pantothenic acid (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 3.0 | 0.0 | n/a | 6 | 2 |
Phosphorus (mg) | 1,106.8 | 46.4 | 6.5 | 0.0 | 42.3 | 10.0 | 0.5 | n/a | 142.3 | 861.8 | 3.4 | n/a | 2,220 | 555 |
Phytosterols | n/a | 24.0 | 41.2 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 95 | 24 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 5.9 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 2.6 | 0.4 | n/a | 11 | 3 |
Potassium (mg) | 512.6 | 233.6 | 11.8 | 0.1 | 167.0 | 18.5 | 2.6 | n/a | 1,738.3 | 1,016.9 | 3.4 | n/a | 3,705 | 926 |
Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 7.2 | 0.0 | n/a | 10 | 3 |
Protein (g) | 61.7 | 1.8 | 0.3 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 7.4 | 59.5 | 0.1 | n/a | 132 | 33 |
Retinol (mcg) | 244.9 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | n/a | 557 | 139 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 0.5 | 0.1 | 4.7 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 1.3 | 7.3 | n/a | 16 | 4 |
Selenium (mcg) | 134.3 | 0.8 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | 9.1 | 288.2 | 0.1 | n/a | 434 | 109 |
Serine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.8 | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 2,567.3 | 6.4 | 265.9 | 0.3 | 11.8 | 1,432.5 | 0.0 | n/a | 1,354.3 | 27.4 | 101.4 | n/a | 5,767 | 1,442 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 284.8 | n/a | n/a | 285 | 71 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2.2 | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 2.3 | 1.0 | 0.0 | n/a | 20.9 | 12.2 | 0.0 | n/a | 43 | 11 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.1 | 0.0 | n/a | 4 | 1 |
Threonine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.1 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 6.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.5 | 0.3 | n/a | 17 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.9 | 4.0 | 0.0 | n/a | 6 | 1 |
Total Fat (g) | 4.6 | 0.2 | 22.7 | 13.5 | 0.0 | 0.8 | 0.0 | n/a | 0.8 | 6.9 | 11.5 | n/a | 61 | 15 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | n/a | 4 | 1 |
Valine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.7 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 816.5 | 3.2 | 1,008.7 | 0.0 | 0.0 | 0.1 | 46.8 | n/a | 2,614.3 | 0.0 | 354.9 | n/a | 4,844 | 1,211 |
Vitamin A, RAE (mcg) | 244.9 | 0.0 | 231.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 130.3 | 0.0 | 97.1 | n/a | 706 | 176 |
Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 37.5 | 0.0 | 0.0 | n/a | 50 | 12 |
Vitamin D (IU) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | n/a | 18 | 4 |
Water (g) | 376.5 | 142.6 | 4.4 | 0.0 | 204.3 | 0.1 | 0.8 | n/a | 126.0 | 45.1 | 2.3 | n/a | 902 | 226 |
Zinc (mg) | 4.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 6.4 | 0.0 | n/a | 12 | 3 |
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