Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) butter |
1 to taste (0g) olive oil |
3 (9g) garlic cloves |
1/2 small (35g) onions |
1 cup (91g) broccoli |
1 to taste (0g) button mushrooms |
2 (122g) carrots |
2 (392g) zucchini |
1 (196g) yellow squash |
1/2 (60g) red bell peppers |
1 cup (134g) frozen peas |
1 cup (238g) whipping cream |
1 cup (242g) half-and-half |
1 to taste (0g) half-and-half |
1 glass (147g) white wine |
1 to taste (0g) low sodium chicken broth |
6 (3g) fresh basil leaves |
1 to taste (5g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) penne pasta |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | n/a | 0.1 | 0.1 | 0.8 | n/a | 1.2 | 2.3 | 1.1 | 0.3 | 1.0 | 1.1 | 1.6 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.6 | 0.3 | 0.2 | 0.6 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 16.3 | 8.1 | 42.8 | n/a | 40.3 | 62.7 | 31.4 | 4.2 | 29.5 | 154.7 | 254.1 | n/a | 13.2 | n/a | 5.3 | n/a | n/a | n/a | n/a | 662 | 132 |
| Calories | n/a | n/a | 13.4 | 14.0 | 30.9 | n/a | 50.0 | 66.6 | 33.3 | 18.4 | 103.2 | 821.1 | 314.6 | n/a | 120.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1,587 | 317 |
| Calories (kj) | n/a | n/a | 56.1 | 58.1 | 128.3 | n/a | 211.1 | 274.4 | 137.2 | 76.8 | 431.5 | 3,434.3 | 1,318.9 | n/a | 502.7 | n/a | 2.8 | n/a | n/a | n/a | n/a | 6,632 | 1,326 |
| Carbohydrates | n/a | n/a | 3.0 | 3.3 | 6.0 | n/a | 11.7 | 12.2 | 6.1 | 3.6 | 18.3 | 6.6 | 10.4 | n/a | 3.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 85 | 17 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 89.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 416 | 83 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.2 | 0.6 | 2.4 | n/a | 3.4 | 3.9 | 2.0 | 1.2 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 4 |
| Folate | n/a | n/a | 0.3 | 6.7 | 57.3 | n/a | 23.2 | 94.1 | 47.0 | 27.4 | 71.0 | 9.5 | 7.3 | n/a | 1.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | 347 | 69 |
| Folate, DFE | n/a | n/a | 0.3 | 6.7 | 57.3 | n/a | 23.2 | 94.1 | 47.0 | 27.4 | 71.0 | 9.5 | 7.3 | n/a | 1.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | 347 | 69 |
| Folate, food | n/a | n/a | 0.3 | 6.7 | 57.3 | n/a | 23.2 | 94.1 | 47.0 | 27.4 | 71.0 | 9.5 | 7.3 | n/a | 1.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | 347 | 69 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.6 | n/a | 0.7 | 5.4 | 2.7 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.4 | n/a | 0.7 | 4.2 | 2.1 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.4 | 0.5 | 0.3 | 0.1 | 1.0 | 1.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.4 | 1.5 | 0.7 | 0.3 | 2.1 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | n/a | 2.3 | 3.5 | 19.1 | n/a | 14.6 | 70.6 | 35.3 | 7.1 | 34.8 | 16.7 | 24.2 | n/a | 14.7 | n/a | 1.9 | n/a | n/a | n/a | n/a | 245 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.7 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 8.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 34 | 7 |
| Niacin | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 1.2 | 1.8 | 0.9 | 0.6 | 2.3 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.3 | 0.8 | 0.4 | 0.2 | 0.7 | 0.6 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 13.8 | 10.2 | 60.1 | n/a | 42.7 | 149.0 | 74.5 | 15.5 | 109.9 | 147.6 | 229.9 | n/a | 26.5 | n/a | 1.7 | n/a | n/a | n/a | n/a | 881 | 176 |
| Phytosterols | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 3.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium | n/a | n/a | 36.1 | 51.1 | 287.6 | n/a | 390.4 | 1,023.1 | 511.6 | 125.5 | 205.0 | 178.5 | 314.6 | n/a | 104.4 | n/a | 8.9 | n/a | n/a | n/a | n/a | 3,237 | 647 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | n/a | 0.6 | 0.4 | 2.6 | n/a | 1.1 | 4.7 | 2.4 | 0.6 | 7.0 | 4.9 | 7.2 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 32 | 6 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 229.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1,194 | 239 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 54.8 | 17.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 73 | 15 |
| Selenium | n/a | n/a | 1.3 | 0.2 | 2.3 | n/a | 0.1 | 0.8 | 0.4 | 0.1 | 2.5 | 1.2 | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 1.5 | 1.4 | 30.0 | n/a | 84.2 | 31.4 | 15.7 | 2.4 | 144.7 | 90.4 | 99.2 | n/a | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 508 | 102 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 4.4 | 0.2 | 0.1 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar | n/a | n/a | 0.1 | 1.5 | 1.5 | n/a | 5.8 | 9.8 | 4.9 | 2.5 | 6.7 | 0.3 | 0.4 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.5 | 0.2 | 0.9 | 0.0 | 2.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 1.3 | 0.6 | 0.2 | 0.5 | 88.1 | 27.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 119 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | n/a | 0.8 | 0.7 | 566.9 | n/a | 20,381.3 | 784.0 | 392.0 | 1,862.9 | 2,757.7 | 3,498.6 | 856.7 | n/a | 0.0 | n/a | 158.3 | n/a | n/a | n/a | n/a | 31,260 | 6,252 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 28.2 | n/a | 1,018.7 | 39.2 | 19.6 | 93.4 | 138.0 | 978.2 | 234.7 | n/a | 0.0 | n/a | 7.9 | n/a | n/a | n/a | n/a | 2,558 | 512 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C | n/a | n/a | 2.8 | 2.6 | 81.2 | n/a | 7.2 | 70.2 | 35.1 | 76.0 | 24.1 | 1.4 | 2.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 303 | 61 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 19.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 84 | 17 |
| Water | n/a | n/a | 5.3 | 31.2 | 81.3 | n/a | 107.7 | 371.6 | 185.8 | 54.9 | 107.2 | 137.3 | 195.0 | n/a | 127.7 | n/a | 2.8 | n/a | n/a | n/a | n/a | 1,408 | 282 |
| Zinc | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.3 | 1.3 | 0.6 | 0.1 | 1.1 | 0.5 | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.