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Nutritional Facts: Fall Scallops With Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
scallops
1/2 (91g)
apples
1/2 medium (55g)
yellow onions
1/4 cup (54g)
olive oil
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
curry
1/8 teaspoon (0g)
coriander
1/4 cup (59g)
water
1 to taste (0g)
polenta
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2 1
Ash (g) 4.9 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 5 3
Aspartic acid (g) 2.6 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.0 5.5 12.7 0.5 6.5 2.4 0.0 1.8 n/a 46 23
Calories 195.3 47.3 22.0 477.4 1.6 1.6 0.0 0.0 n/a 745 373
Calories (kj) 818.0 198.4 91.3 1,997.5 6.8 6.8 0.0 0.0 n/a 3,119 1,559
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 9.0 12.6 5.1 0.0 0.5 0.3 0.0 0.0 n/a 28 14
Cholesterol (mg) 67.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68 34
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.2 0.9 0.0 0.3 0.2 0.0 0.0 n/a 4 2
Folate (mcg) 45.3 2.7 10.5 0.0 0.0 0.8 0.0 0.0 n/a 59 30
Folate, DFE (mcg) 45.3 2.7 10.5 0.0 0.0 0.8 0.0 0.0 n/a 59 30
Folate, food (mcg) 45.3 2.7 10.5 0.0 0.0 0.8 0.0 0.0 n/a 59 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 5.4 0.7 n/a 0.0 0.0 n/a n/a n/a 6 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 1.1 n/a 0.0 0.0 n/a n/a n/a 3 2
Glutamic acid (g) 4.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 2
Glycine (g) 2.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.1 0.3 0.1 0.1 0.0 0.0 n/a 2 1
Isoleucine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Lysine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Magnesium (mg) 62.3 4.6 5.5 0.0 0.4 1.3 0.0 0.6 n/a 75 37
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 39.4 0.0 0.0 0.0 0.0 n/a 40 20
Niacin (mg) 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 0.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Phosphorus (mg) 945.4 10.0 16.0 0.0 0.4 1.7 0.0 0.0 n/a 974 487
Phytosterols n/a 10.9 8.3 119.3 0.2 0.4 0.0 n/a n/a 139 70
Polyunsaturated Fat (g) 0.4 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a 6 3
Potassium (mg) 580.3 97.4 80.3 0.5 2.8 7.7 0.2 0.6 n/a 770 385
Proline (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 34.1 0.2 0.6 0.0 0.0 0.1 0.0 0.0 n/a 35 18
Retinol (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 7.5 0.0 0.0 0.0 0.0 n/a 8 4
Selenium (mcg) 36.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 37 18
Serine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Sodium (mg) 1,109.6 0.9 2.2 1.1 0.1 0.3 0.0 1.8 n/a 1,116 558
Starch (g) 6.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 1.9 0.5 n/a 0.0 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 9.5 2.3 0.0 0.0 0.0 0.0 0.0 n/a 12 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 7.7 0.0 0.1 0.0 0.0 n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.4 0.2 0.1 54.0 0.0 0.1 0.0 0.0 n/a 56 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 8.5 49.1 1.1 0.0 1.9 4.9 2.7 0.0 n/a 68 34
Vitamin A, RAE (mcg) 2.8 2.7 0.0 0.0 0.1 0.2 0.1 0.0 n/a 6 3
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 4.2 4.1 0.0 0.0 0.1 0.0 0.0 n/a 8 4
Vitamin D (IU) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Water (g) 233.6 77.9 49.0 0.0 0.1 0.0 0.0 59.2 n/a 420 210
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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