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Nutritional Facts: Stewed Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 cups (480g)
onions
1 tablespoon (13g)
sugar
1 tablespoon (15g)
barbecue sauce
1 tablespoon (15g)
cider vinegar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 0.0 1.7 0.0 0.5 0.0 1.5 0.0 4 1
Aspartic acid (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 110.4 0.1 1.8 1.0 0.4 1.3 115 38
Calories 119.3 192.0 48.8 22.5 3.1 0.0 0.7 386 129
Calories (kj) 499.4 796.8 203.9 93.9 13.4 0.0 3.0 1,610 537
Carbohydrates (g) 0.0 44.8 12.6 5.4 0.1 0.0 0.2 63 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 8.2 0.0 0.1 0.0 0.0 0.1 8 3
Folate (mcg) 0.0 91.2 0.0 0.3 0.0 0.0 0.0 92 31
Folate, DFE (mcg) 0.0 91.2 0.0 0.3 0.0 0.0 0.0 92 31
Folate, food (mcg) 0.0 91.2 0.0 0.3 0.0 0.0 0.0 92 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.2 0.0 n/a 0.0 n/a 0.0 6 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 9.5 0.0 n/a 0.0 n/a 0.0 9 3
Glutamic acid (g) 0.0 1.2 n/a n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 48.0 0.0 1.8 0.7 0.0 0.5 51 17
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 139.2 0.0 2.5 1.2 0.0 0.5 143 48
Phytosterols (mg) 29.8 72.0 n/a n/a 0.0 0.0 0.3 102 34
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 0.1 700.8 0.3 31.2 10.9 0.1 3.8 747 249
Proline (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.2 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 2.4 0.1 0.2 0.0 0.0 0.0 3 1
Serine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 0.3 19.2 0.1 127.0 0.7 581.4 0.1 729 243
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.8 12.6 n/a 0.0 n/a 0.0 17 6
Sugar (g) 0.0 20.4 12.6 3.9 0.1 0.0 0.0 37 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 0.5 0.0 0.0 0.0 0.0 0.0 14 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 9.6 0.0 35.2 0.0 0.0 1.6 46 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.1 2 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 35.5 0.0 0.1 0.0 0.0 0.0 36 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 427.7 0.0 9.1 14.0 0.0 0.0 451 150
Zinc (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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