You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Tex Mex Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
cumin
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (3g)
garlic salt
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine n/a 0.0 0.0 5.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 6.8 7 2
Ash (g) 0.3 0.5 0.1 5.4 6 2
Aspartic acid n/a 0.1 0.1 9.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.1 13.4 2.4 23.6 79 20
Calories 15.8 11.4 10.3 538.1 576 144
Calories (kj) 65.8 47.7 43.0 2,251.4 2,408 602
Carbohydrates (g) 1.9 2.0 2.3 0.0 6 2
Cholesterol (mg) 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.4 1.4 0.3 0.0 2 1
Folate (mcg) 0.4 1.1 1.5 18.9 22 5
Folate, DFE (mcg) 0.4 1.1 1.5 18.9 22 5
Folate, food (mcg) 0.4 1.1 1.5 18.9 22 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0 0
Glutamic acid n/a 0.1 0.1 14.8 15 4
Glycine n/a 0.0 0.0 4.4 4 1
Histidine n/a 0.0 0.0 3.7 4 1
Hydroxyproline n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.8 0.7 0.2 1.7 5 1
Isoleucine n/a 0.0 0.0 4.9 5 1
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 8.3 8 2
Lysine n/a 0.0 0.0 9.6 10 2
Magnesium (mg) 15.4 6.0 2.4 122.7 147 37
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0 0
Methionine n/a 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.6 0.1 0.0 3.6 4 1
Niacin (mg) 0.2 0.5 0.0 49.2 50 12
Pantothenic acid n/a 0.0 0.0 6.7 7 2
Phenylalanine n/a 0.0 0.0 4.0 4 1
Phosphorus (mg) 21.0 12.2 12.8 991.2 1,037 259
Phytosterols (mg) 2.9 3.4 0.2 n/a 6 2
Polyunsaturated Fat (g) 0.1 0.3 0.0 1.9 2 1
Potassium (mg) 75.1 79.0 37.0 1,746.4 1,937 484
Proline n/a 0.1 0.0 3.2 3 1
Protein (g) 0.7 0.5 0.5 100.2 102 26
Retinol (mcg) 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 0.1 0.0 2.7 3 1
Selenium (mcg) 0.2 0.8 0.7 151.0 153 38
Serine n/a 0.0 0.0 3.8 4 1
Sodium (mg) 7.1 66.4 1.9 547.5 623 156
Sucrose n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.1 0.3 0.1 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0 0
Threonine n/a 0.0 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.1 1.5 0.0 0.9 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.4 1 0
Total Fat (g) 0.9 0.6 0.0 12.2 14 3
Trans-monoenoic Fat n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.0 0.1 0 0
Tryptophan n/a 0.0 0.0 1.3 1 0
Tyrosine n/a 0.0 0.0 3.6 4 1
Valine n/a 0.0 0.0 5.2 5 1
Vitamin A, IU (IU) 53.3 1,200.8 0.0 141.6 1,396 349
Vitamin A, RAE (mcg) 2.7 60.1 0.0 42.5 105 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 3.5 4 1
Vitamin C (mg) 0.3 0.0 0.0 5.7 6 2
Vitamin D (IU) 0.0 0.0 0.0 23.6 24 6
Water (g) 0.3 0.4 0.2 357.7 359 90
Zinc (mg) 0.2 0.2 0.1 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Tex Mex Chicken Breasts.