Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (122g) quick-cooking oats |
1 1/3 cups (167g) flour |
1 cup (220g) brown sugar |
2 teaspoons (5g) ground cinnamon |
3/4 cup (170g) butter |
6 cups (750g) apples |
1/3 cup (67g) sugar |
2 tablespoons (16g) flour |
1 teaspoon (3g) cinnamon |
8 ounces (227g) cream cheese |
1/2 cup (100g) sugar |
2 (100g) eggs |
2 tablespoons (16g) flour |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Ash (g) | 2.2 | 0.8 | 1.0 | 0.2 | 3.6 | 1.4 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 1.1 | 0.1 | 0.2 | 14 | 1 |
| Aspartic acid (g) | 1.5 | 0.7 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 1.2 | n/a | 1.3 | 0.1 | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.2 | 25.0 | 182.6 | 52.4 | 40.9 | 45.0 | 0.7 | 2.3 | 26.2 | 222.7 | 1.0 | 56.0 | 2.3 | 36.3 | 756 | 63 |
| Calories | 460.5 | 606.5 | 836.0 | 12.9 | 1,220.7 | 390.0 | 257.7 | 56.9 | 6.5 | 777.0 | 387.0 | 143.0 | 56.9 | 19.5 | 5,231 | 436 |
| Calories (kj) | 1,927.0 | 2,537.7 | 3,498.0 | 54.1 | 5,105.8 | 1,635.0 | 1,077.6 | 238.0 | 27.0 | 3,251.2 | 1,618.0 | 599.0 | 238.0 | 81.7 | 21,888 | 1,824 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.3 | 127.2 | 215.8 | 4.2 | 0.1 | 103.6 | 66.6 | 11.9 | 2.1 | 9.2 | 100.0 | 0.7 | 11.9 | 1.4 | 737 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 372.0 | 0.0 | 4.3 | 992 | 83 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 4.5 | 0.0 | 2.8 | 0.0 | 18.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 40 | 3 |
| Folate (mcg) | 38.9 | 304.9 | 2.2 | 0.3 | 5.1 | 22.5 | 0.0 | 28.6 | 0.2 | 25.0 | 0.0 | 47.0 | 28.6 | 1.5 | 505 | 42 |
| Folate, DFE (mcg) | 38.9 | 484.9 | 2.2 | 0.3 | 5.1 | 22.5 | 0.0 | 45.5 | 0.2 | 25.0 | 0.0 | 47.0 | 45.5 | 1.5 | 718 | 60 |
| Folate, food (mcg) | 38.9 | 48.3 | 2.2 | 0.3 | 5.1 | 22.5 | 0.0 | 4.5 | 0.2 | 25.0 | 0.0 | 47.0 | 4.5 | 1.5 | 200 | 17 |
| Folic acid (mcg) | 0.0 | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 305 | 25 |
| Fructose (g) | 0.0 | n/a | 2.4 | 0.1 | n/a | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.0 | 0.1 | n/a | 18.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 22 | 2 |
| Glutamic acid (g) | 3.4 | 5.8 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 3.0 | n/a | 1.7 | 0.5 | 0.2 | 16 | 1 |
| Glycine (g) | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 7.7 | 1.6 | 0.4 | 0.0 | 0.9 | 0.0 | 0.7 | 0.2 | 0.9 | 0.1 | 1.8 | 0.7 | 0.0 | 20 | 2 |
| Isoleucine (g) | 0.6 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.1 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.2 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 1.5 | n/a | 1.1 | 0.1 | 0.1 | 6 | 0 |
| Lysine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.9 | 0.0 | 0.1 | 4 | 0 |
| Magnesium (mg) | 167.7 | 36.7 | 19.8 | 3.1 | 3.4 | 37.5 | 0.0 | 3.4 | 1.6 | 20.4 | 0.0 | 12.0 | 3.4 | 4.0 | 313 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 1.1 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.1 | 0.0 | 0.0 | 35.8 | 0.1 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 3.7 | 0.0 | 0.3 | 62 | 5 |
| Niacin (mg) | 1.4 | 9.8 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.7 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.5 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.8 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.7 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 498.2 | 180.0 | 8.8 | 3.3 | 40.9 | 82.5 | 0.0 | 16.9 | 1.7 | 240.8 | 0.0 | 198.0 | 16.9 | 28.4 | 1,316 | 110 |
| Phytosterols | n/a | n/a | n/a | 1.4 | n/a | 90.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 92 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.7 | 0.0 | 0.0 | 5.2 | 0.4 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 1.9 | 0.1 | 0.0 | 14 | 1 |
| Potassium (mg) | 439.8 | 178.3 | 292.6 | 22.5 | 40.9 | 802.5 | 1.3 | 16.7 | 11.3 | 313.5 | 2.0 | 138.0 | 16.7 | 46.1 | 2,322 | 194 |
| Proline (g) | 0.5 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | n/a | 0.5 | 0.2 | 0.1 | 5 | 0 |
| Protein (g) | 16.0 | 17.2 | 0.3 | 0.2 | 1.4 | 2.0 | 0.0 | 1.6 | 0.1 | 13.5 | 0.0 | 12.6 | 1.6 | 1.0 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 160.0 | 0.0 | 9.5 | 2,127 | 177 |
| Riboflavin (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 0.0 | 0.0 | 87.5 | 0.2 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 3.1 | 0.0 | 0.7 | 137 | 11 |
| Selenium (mcg) | 35.1 | 56.5 | 2.6 | 0.2 | 1.7 | 0.0 | 0.4 | 5.3 | 0.1 | 5.5 | 0.6 | 30.7 | 5.3 | 0.6 | 145 | 12 |
| Serine (g) | 0.9 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1.0 | 0.1 | 0.1 | 4 | 0 |
| Sodium (mg) | 7.3 | 3.3 | 61.6 | 0.5 | 1,215.6 | 7.5 | 0.7 | 0.3 | 0.3 | 729.3 | 1.0 | 142.0 | 0.3 | 14.9 | 2,185 | 182 |
| Starch (g) | 70.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 72 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 208.0 | 0.0 | n/a | 15.5 | 66.5 | n/a | 0.0 | 0.0 | 99.8 | 0.0 | n/a | n/a | 391 | 33 |
| Sugar (g) | 1.2 | 0.4 | 213.4 | 0.1 | 0.1 | 77.9 | 66.5 | 0.0 | 0.1 | 7.3 | 99.8 | 0.4 | 0.0 | n/a | 467 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 3.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 7.9 | 1.6 | 0.0 | 0.1 | 138.1 | 1.3 | 0.0 | 0.2 | 0.0 | 77.8 | 0.0 | 9.5 | 0.2 | 1.1 | 238 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.9 | 0.1 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 4,254.5 | 405.0 | 0.0 | 0.0 | 7.7 | 3,051.3 | 0.0 | 540.0 | 0.0 | 42.1 | 8,316 | 693 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 1,164.5 | 22.5 | 0.0 | 0.0 | 0.4 | 831.6 | 0.0 | 160.0 | 0.0 | 10.1 | 2,190 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 34.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 35 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 82.0 | 0.0 | n/a | 241 | 20 |
| Water (g) | 13.2 | 19.9 | 2.9 | 0.6 | 27.0 | 641.7 | 0.0 | 1.9 | 0.3 | 123.7 | 0.0 | 76.2 | 1.9 | 26.7 | 936 | 78 |
| Zinc (mg) | 4.4 | 1.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 1.3 | 0.1 | 0.1 | 9 | 1 |
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