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    Nutritional Facts: Pioneer Woman Fresh Corn and Wild Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (328g)
    cooked wild rice
    3 cups (435g)
    fresh corn kernels
    2 (100g)
    eggs
    1 cup (238g)
    heavy cream
    1 teaspoon (6g)
    kosher salt
    1 to taste (2g)
    cayenne pepper
    6 tablespoons (85g)
    butter
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.7 1.3 0.7 0.2 0.0 n/a 0.0 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.6 0.8 0.2 0.0 n/a 0.0 0.1 3 0
    Ash (g) 1.3 2.7 1.1 1.1 6.0 n/a 1.8 0.9 15 2
    Aspartic acid (g) 1.3 1.1 1.3 0.4 0.0 n/a 0.1 0.3 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 9.8 8.7 56.0 154.7 1.4 n/a 20.4 145.2 396 50
    Calories 331.3 374.1 143.0 821.1 0.0 n/a 610.9 78.1 2,358 295
    Calories (kj) 1,387.4 1,566.0 599.0 3,434.3 0.0 n/a 2,555.1 327.0 9,869 1,234
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 70.0 81.3 0.7 6.6 0.0 n/a 0.1 5.7 164 21
    Cholesterol (mg) 0.0 0.0 372.0 326.1 0.0 n/a 183.2 17.1 898 112
    Copper (mg) 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.9 8.7 0.0 0.0 0.0 n/a 0.0 0.0 15 2
    Folate (mcg) 85.3 182.7 47.0 9.5 0.0 n/a 2.6 6.1 333 42
    Folate, DFE (mcg) 85.3 182.7 47.0 9.5 0.0 n/a 2.6 6.1 333 42
    Folate, food (mcg) 85.3 182.7 47.0 9.5 0.0 n/a 2.6 6.1 333 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.7 8.4 0.0 n/a n/a n/a n/a n/a 9 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 14.9 0.4 n/a n/a n/a n/a n/a 16 2
    Glutamic acid (g) 2.3 2.8 1.7 1.0 0.0 n/a 0.2 0.8 9 1
    Glycine (g) 0.6 0.6 0.4 0.1 0.0 n/a 0.0 0.1 2 0
    Histidine (g) 0.3 0.4 0.3 0.1 0.0 n/a 0.0 0.1 1 0
    Iron (mg) 2.0 2.3 1.8 0.1 0.0 n/a 0.0 0.1 6 1
    Isoleucine (g) 0.5 0.6 0.7 0.3 0.0 n/a 0.0 0.2 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 1.5 1.1 0.5 0.0 n/a 0.1 0.4 4 1
    Lysine (g) 0.6 0.6 0.9 0.4 0.0 n/a 0.1 0.3 3 0
    Magnesium (mg) 105.0 161.0 12.0 16.7 0.1 n/a 1.7 15.9 312 39
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.7 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.4 0.3 0.4 0.1 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 1.9 3.7 25.4 0.0 n/a 17.9 1.3 50 6
    Niacin (mg) 4.2 7.7 0.1 0.1 0.0 n/a 0.0 0.1 12 2
    Pantothenic acid (mg) 0.5 3.1 1.5 0.6 0.0 n/a 0.1 0.4 6 1
    Phenylalanine (g) 0.6 0.7 0.7 0.2 0.0 n/a 0.0 0.2 2 0
    Phosphorus (mg) 269.0 387.2 198.0 147.6 0.0 n/a 20.4 113.5 1,136 142
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.7 2.1 1.9 3.3 0.0 n/a 2.6 0.2 11 1
    Potassium (mg) 331.3 1,174.5 138.0 178.5 0.5 n/a 20.4 184.2 2,027 253
    Proline (g) 0.5 1.3 0.5 0.5 0.0 n/a 0.1 0.4 3 0
    Protein (g) 13.1 14.2 12.6 4.9 0.0 n/a 0.7 4.0 49 6
    Retinol (mcg) 0.0 0.0 160.0 963.9 0.0 n/a 571.7 37.8 1,733 217
    Riboflavin (mg) 0.3 0.2 0.5 0.3 0.0 n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.2 1.4 3.1 54.8 0.0 n/a 43.8 2.8 106 13
    Selenium (mcg) 2.6 2.6 30.7 1.2 0.0 n/a 0.9 2.4 40 5
    Serine (g) 0.7 0.7 1.0 0.3 0.0 n/a 0.0 0.2 3 0
    Sodium (mg) 9.8 65.3 142.0 90.4 2,325.5 n/a 608.3 59.8 3,301 413
    Starch n/a 24.8 n/a n/a n/a n/a n/a n/a 25 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 3.9 0.0 n/a n/a n/a n/a n/a 5 1
    Sugar (g) 2.4 27.2 0.4 0.3 0.0 n/a 0.1 n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.4 0.6 0.6 0.2 0.0 n/a 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.8 0.3 1.1 2.5 0.0 n/a 2.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.7 0.5 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.1 5.9 9.5 88.1 0.0 n/a 69.1 4.5 178 22
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 3 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 2.8 n/a 3 0
    Tryptophan (g) 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.6 0.5 0.5 0.2 0.0 n/a 0.0 0.2 2 0
    Valine (g) 0.8 0.8 0.9 0.3 0.0 n/a 0.0 0.3 3 0
    Vitamin A, IU (IU) 9.8 813.5 540.0 3,498.6 0.0 n/a 2,129.1 168.4 7,159 895
    Vitamin A, RAE (mcg) 0.0 39.2 160.0 978.2 0.0 n/a 582.8 40.3 1,800 225
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.0 n/a 0.1 0.4 2 0
    Vitamin B-6 (mg) 0.4 0.4 0.2 0.1 0.0 n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 29.6 0.0 1.4 0.0 n/a 0.0 1.8 33 4
    Vitamin D (IU) 0.0 0.0 82.0 64.3 0.0 n/a 51.1 n/a 197 25
    Water (g) 242.5 330.8 76.2 137.3 0.0 n/a 13.5 107.0 907 113
    Zinc (mg) 4.4 2.0 1.3 0.5 0.0 n/a 0.1 0.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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