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Nutritional Facts: Pioneer Woman Fresh Corn and Wild Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (328g)
cooked wild rice
3 cups (435g)
fresh corn kernels
2 (100g)
eggs
1 cup (238g)
heavy cream
1 teaspoon (6g)
kosher salt
1 to taste (2g)
cayenne pepper
6 tablespoons (85g)
butter
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.7 1.3 0.7 0.2 0.0 n/a 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.6 0.8 0.2 0.0 n/a 0.0 0.1 3 0
Ash (g) 1.3 2.7 1.1 1.1 6.0 n/a 1.8 0.9 15 2
Aspartic acid (g) 1.3 1.1 1.3 0.4 0.0 n/a 0.1 0.3 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 9.8 8.7 56.0 154.7 1.4 n/a 20.4 145.2 396 50
Calories 331.3 374.1 143.0 821.1 0.0 n/a 610.9 78.1 2,358 295
Calories (kj) 1,387.4 1,566.0 599.0 3,434.3 0.0 n/a 2,555.1 327.0 9,869 1,234
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 70.0 81.3 0.7 6.6 0.0 n/a 0.1 5.7 164 21
Cholesterol (mg) 0.0 0.0 372.0 326.1 0.0 n/a 183.2 17.1 898 112
Copper (mg) 0.4 0.2 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.9 8.7 0.0 0.0 0.0 n/a 0.0 0.0 15 2
Folate (mcg) 85.3 182.7 47.0 9.5 0.0 n/a 2.6 6.1 333 42
Folate, DFE (mcg) 85.3 182.7 47.0 9.5 0.0 n/a 2.6 6.1 333 42
Folate, food (mcg) 85.3 182.7 47.0 9.5 0.0 n/a 2.6 6.1 333 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 8.4 0.0 n/a n/a n/a n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 14.9 0.4 n/a n/a n/a n/a n/a 16 2
Glutamic acid (g) 2.3 2.8 1.7 1.0 0.0 n/a 0.2 0.8 9 1
Glycine (g) 0.6 0.6 0.4 0.1 0.0 n/a 0.0 0.1 2 0
Histidine (g) 0.3 0.4 0.3 0.1 0.0 n/a 0.0 0.1 1 0
Iron (mg) 2.0 2.3 1.8 0.1 0.0 n/a 0.0 0.1 6 1
Isoleucine (g) 0.5 0.6 0.7 0.3 0.0 n/a 0.0 0.2 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 1.5 1.1 0.5 0.0 n/a 0.1 0.4 4 1
Lysine (g) 0.6 0.6 0.9 0.4 0.0 n/a 0.1 0.3 3 0
Magnesium (mg) 105.0 161.0 12.0 16.7 0.1 n/a 1.7 15.9 312 39
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.7 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.4 0.3 0.4 0.1 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 1.9 3.7 25.4 0.0 n/a 17.9 1.3 50 6
Niacin (mg) 4.2 7.7 0.1 0.1 0.0 n/a 0.0 0.1 12 2
Pantothenic acid (mg) 0.5 3.1 1.5 0.6 0.0 n/a 0.1 0.4 6 1
Phenylalanine (g) 0.6 0.7 0.7 0.2 0.0 n/a 0.0 0.2 2 0
Phosphorus (mg) 269.0 387.2 198.0 147.6 0.0 n/a 20.4 113.5 1,136 142
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.7 2.1 1.9 3.3 0.0 n/a 2.6 0.2 11 1
Potassium (mg) 331.3 1,174.5 138.0 178.5 0.5 n/a 20.4 184.2 2,027 253
Proline (g) 0.5 1.3 0.5 0.5 0.0 n/a 0.1 0.4 3 0
Protein (g) 13.1 14.2 12.6 4.9 0.0 n/a 0.7 4.0 49 6
Retinol (mcg) 0.0 0.0 160.0 963.9 0.0 n/a 571.7 37.8 1,733 217
Riboflavin (mg) 0.3 0.2 0.5 0.3 0.0 n/a 0.0 0.2 1 0
Saturated Fat (g) 0.2 1.4 3.1 54.8 0.0 n/a 43.8 2.8 106 13
Selenium (mcg) 2.6 2.6 30.7 1.2 0.0 n/a 0.9 2.4 40 5
Serine (g) 0.7 0.7 1.0 0.3 0.0 n/a 0.0 0.2 3 0
Sodium (mg) 9.8 65.3 142.0 90.4 2,325.5 n/a 608.3 59.8 3,301 413
Starch n/a 24.8 n/a n/a n/a n/a n/a n/a 25 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 3.9 0.0 n/a n/a n/a n/a n/a 5 1
Sugar (g) 2.4 27.2 0.4 0.3 0.0 n/a 0.1 n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.7 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.6 0.6 0.2 0.0 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.8 0.3 1.1 2.5 0.0 n/a 2.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.7 0.5 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.1 5.9 9.5 88.1 0.0 n/a 69.1 4.5 178 22
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 2.5 n/a 3 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 2.8 n/a 3 0
Tryptophan (g) 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.5 0.5 0.2 0.0 n/a 0.0 0.2 2 0
Valine (g) 0.8 0.8 0.9 0.3 0.0 n/a 0.0 0.3 3 0
Vitamin A, IU (IU) 9.8 813.5 540.0 3,498.6 0.0 n/a 2,129.1 168.4 7,159 895
Vitamin A, RAE (mcg) 0.0 39.2 160.0 978.2 0.0 n/a 582.8 40.3 1,800 225
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.0 n/a 0.1 0.4 2 0
Vitamin B-6 (mg) 0.4 0.4 0.2 0.1 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 29.6 0.0 1.4 0.0 n/a 0.0 1.8 33 4
Vitamin D (IU) 0.0 0.0 82.0 64.3 0.0 n/a 51.1 n/a 197 25
Water (g) 242.5 330.8 76.2 137.3 0.0 n/a 13.5 107.0 907 113
Zinc (mg) 4.4 2.0 1.3 0.5 0.0 n/a 0.1 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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