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Nutritional Facts: Roasted Brined Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (3,792g)
water
3/4 cup (219g)
kosher salt
1/2 cup (100g)
sugar
2 tablespoons (17g)
peppercorns
2 tablespoons (19g)
garlic powder
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.7 n/a 1 0
Ash (g) 3.8 218.6 0.0 0.8 0.7 0.1 224 28
Aspartic acid n/a 0.0 n/a 0.2 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.8 52.6 1.0 77.1 15.3 1.8 262 33
Calories 0.0 0.0 387.0 43.7 64.2 6.7 502 63
Calories (kj) 0.0 0.0 1,618.0 182.7 268.9 27.8 2,097 262
Carbohydrates (g) 0.0 0.0 100.0 11.1 14.1 2.1 127 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.2 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.4 1.7 0.1 6 1
Folate (mcg) 0.0 0.0 0.0 3.0 9.1 6.1 18 2
Folate, DFE (mcg) 0.0 0.0 0.0 3.0 9.1 6.1 18 2
Folate, food (mcg) 0.0 0.0 0.0 3.0 9.1 6.1 18 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.1 0.3 0 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.3 0 0
Glutamic acid n/a 0.0 n/a 0.2 0.7 n/a 1 0
Glycine n/a 0.0 n/a 0.1 0.1 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.1 1.7 1.1 0.0 4 0
Isoleucine n/a 0.0 n/a 0.1 0.1 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.2 0.1 n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 37.9 2.2 0.0 29.8 14.9 1.8 87 11
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 2.2 0.2 0.0 3 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.1 0.1 n/a 0 0
Phosphorus (mg) 0.0 0.0 0.0 27.5 80.3 2.4 110 14
Phytosterols n/a 0.0 n/a 16.0 1.6 n/a 18 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Potassium (mg) 37.9 17.5 2.0 231.2 231.4 31.4 552 69
Proline n/a 0.0 n/a 0.2 0.3 n/a 1 0
Protein (g) 0.0 0.0 0.0 1.8 3.2 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Selenium (mcg) 0.0 0.2 0.6 0.9 4.6 0.0 6 1
Serine n/a 0.0 n/a 0.1 0.1 n/a 0 0
Sodium (mg) 113.8 84,880.0 1.0 3.5 11.6 0.3 85,010 10,626
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 99.8 0.0 0.4 0.1 100 13
Sugar (g) 0.0 0.0 99.8 0.1 0.5 0.8 101 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.1 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.6 0.1 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.1 0.1 n/a 0 0
Valine n/a 0.0 n/a 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 95.2 0.0 1.8 97 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.7 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 11.8 12 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3,788.2 0.4 0.0 2.2 1.3 28.2 3,820 478
Zinc (mg) 0.0 0.2 0.0 0.2 0.6 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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