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Nutritional Facts: Dutch Apple Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 cup (200g)
sugar
3 medium (546g)
cooking apples
2 tablespoons (16g)
flour
1 teaspoon (5g)
baking powder
1 pinch (0g)
salt
1/2 cup (55g)
pecans
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.1 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.6 n/a 1 0
Ash (g) 0.5 0.0 1.0 0.1 3.3 0.4 0.8 n/a 6 1
Aspartic acid (g) 0.7 n/a 0.4 0.1 n/a 0.0 0.5 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 48.5 n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 2.0 32.8 2.3 338.7 0.1 38.2 n/a 442 74
Calories 71.5 774.0 283.9 56.9 2.3 0.0 376.6 n/a 1,565 261
Calories (kj) 299.5 3,236.0 1,190.3 238.0 9.8 0.0 1,574.5 n/a 6,548 1,091
Campesterol n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 0.4 200.0 75.4 11.9 1.1 0.0 7.6 n/a 296 49
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 13.1 0.4 0.0 0.0 5.2 n/a 19 3
Folate (mcg) 23.5 0.0 16.4 28.6 0.0 0.0 12.0 n/a 80 13
Folate, DFE (mcg) 23.5 0.0 16.4 45.5 0.0 0.0 12.0 n/a 97 16
Folate, food (mcg) 23.5 0.0 16.4 4.5 0.0 0.0 12.0 n/a 56 9
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 24 4
Fructose (g) 0.0 0.0 32.2 n/a n/a n/a 0.0 n/a 32 5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 13.3 n/a n/a n/a 0.0 n/a 13 2
Glutamic acid (g) 0.8 n/a 0.1 0.5 n/a 0.0 1.0 n/a 3 0
Glycine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.9 0.1 0.7 0.7 0.5 0.0 1.4 n/a 4 1
Isoleucine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.1 n/a 0.0 0.3 n/a 1 0
Lysine (g) 0.5 n/a 0.1 0.0 n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 6.0 0.0 27.3 3.4 1.8 0.0 65.9 n/a 104 17
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.0 2.5 n/a 3 0
Methionine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 22.2 n/a 24 4
Niacin (mg) 0.0 0.0 0.5 0.9 0.0 0.0 0.6 n/a 2 0
Pantothenic acid (mg) 0.8 0.0 0.3 0.1 0.0 0.0 0.5 n/a 2 0
Phenylalanine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 99.0 0.0 60.1 16.9 456.2 0.0 151.0 n/a 783 131
Phytosterols n/a n/a 65.5 n/a n/a 0.0 55.6 n/a 121 20
Polyunsaturated Fat (g) 1.0 0.0 0.3 0.1 0.0 0.0 11.8 n/a 13 2
Potassium (mg) 69.0 4.0 584.2 16.7 0.2 0.0 223.5 n/a 898 150
Proline (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.2 n/a 1 0
Protein (g) 6.3 0.0 1.4 1.6 0.0 0.0 5.0 n/a 14 2
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 13
Riboflavin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.6 0.0 0.2 0.0 0.0 0.0 3.4 n/a 5 1
Selenium (mcg) 15.4 1.2 0.0 5.3 0.0 0.0 2.1 n/a 24 4
Serine (g) 0.5 n/a 0.1 0.1 n/a 0.0 0.3 n/a 1 0
Sodium (mg) 71.0 2.0 5.5 0.3 363.1 155.0 0.0 n/a 597 99
Starch n/a n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 0.0 199.6 11.3 n/a n/a n/a 2.1 n/a 213 36
Sugar (g) 0.2 199.6 56.7 0.0 0.0 0.0 2.2 n/a 259 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 1.0 0.0 0.0 0.0 0.8 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.1 n/a n/a 13.3 n/a 14 2
Total Fat (g) 4.8 0.0 0.9 0.2 0.0 0.0 39.2 n/a 45 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.4 n/a 0.1 0.1 n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 270.0 0.0 294.8 0.0 0.0 0.0 30.5 n/a 595 99
Vitamin A, RAE (mcg) 80.0 0.0 16.4 0.0 0.0 0.0 1.6 n/a 98 16
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 25.1 0.0 0.0 0.0 0.6 n/a 26 4
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 7
Water (g) 38.1 0.0 467.2 1.9 0.2 0.0 1.9 n/a 509 85
Zinc (mg) 0.6 0.0 0.2 0.1 0.0 0.0 2.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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