Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cornmeal Crusted Oven Fried Catfish (Ww Core)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (61g)
    yellow cornmeal
    1 teaspoon (2g)
    smoked paprika
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    celery seeds
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 cup (123g)
    nonfat milk
    2 drops (1g)
    hot sauce
    32 ounces (907g)
    catfish fillets
    1 lb (454g)
    asparagus
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7.8 0.6 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 8.6 0.4 n/a 10 2
    Ash (g) 0.7 0.2 0.0 3.0 0.1 0.0 0.1 0.1 0.9 0.1 9.5 2.9 0.2 18 4
    Aspartic acid (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 13.5 2.5 n/a 17 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 3.7 5.2 1.6 0.7 17.7 4.6 1.2 5.1 149.5 0.1 72.5 104.4 15.1 381 95
    Calories 220.8 6.4 0.4 0.0 3.9 4.1 5.1 2.9 41.7 0.1 1,078.9 99.9 16.8 1,481 370
    Calories (kj) 924.2 26.9 1.7 0.0 16.4 17.1 21.5 12.1 174.0 0.4 4,497.1 426.8 70.2 6,188 1,547
    Carbohydrates (g) 46.9 1.2 0.1 0.0 0.4 0.9 1.1 0.7 6.1 0.0 0.0 18.7 5.4 82 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 498.7 0.0 0.0 501 125
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.5 0.2 n/a 2 0
    Dietary Fiber (g) 4.5 0.8 0.1 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.0 9.1 1.6 17 4
    Folate (mcg) 15.3 1.1 0.2 0.0 0.1 0.8 0.7 0.2 6.1 0.0 90.7 676.5 6.4 798 200
    Folate, DFE (mcg) 15.3 1.1 0.2 0.0 0.1 0.8 0.7 0.2 6.1 0.0 90.7 676.5 6.4 798 200
    Folate, food (mcg) 15.3 1.1 0.2 0.0 0.1 0.8 0.7 0.2 6.1 0.0 90.7 676.5 6.4 798 200
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
    Glutamic acid (g) 0.9 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.8 0.0 19.6 1.2 n/a 23 6
    Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7.0 0.5 n/a 8 2
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.0 0.2 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.5 0.1 0.0 0.4 0.0 0.1 0.1 0.0 0.0 2.1 4.1 0.3 10 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 6.1 0.4 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 6.2 n/a 0.0 0.0 n/a 6 2
    Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 10.5 0.6 n/a 12 3
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 12.6 0.5 n/a 14 3
    Magnesium (mg) 77.5 4.1 0.6 0.0 4.4 1.4 1.2 2.0 13.5 0.0 172.3 63.6 4.6 345 86
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.0 0.2 n/a 4 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 24 6
    Niacin (mg) 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.1 4.9 0.1 27 7
    Pantothenic acid (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 6.1 1.0 0.1 8 2
    Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5.5 0.4 n/a 6 2
    Phosphorus (mg) 147.0 7.2 0.4 0.0 5.5 3.9 6.4 1.8 123.7 0.1 1,849.6 245.2 9.3 2,400 600
    Phytosterols n/a 4.0 n/a 0.0 0.6 1.0 0.1 1.1 n/a n/a n/a n/a n/a 7 2
    Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.5 0.1 12 3
    Potassium (mg) 175.1 51.9 2.4 0.2 14.0 11.8 18.5 15.3 191.1 1.1 2,738.1 1,017.0 80.0 4,317 1,079
    Proline (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 5.1 0.3 n/a 6 2
    Protein (g) 5.0 0.3 0.0 0.0 0.2 0.1 0.3 0.1 4.1 0.0 138.1 10.9 0.6 160 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.6 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.9 0.2 0.0 13 3
    Selenium (mcg) 9.5 0.1 n/a 0.0 0.1 0.2 0.4 0.1 3.8 0.0 74.3 27.7 0.2 116 29
    Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5.2 0.5 n/a 6 2
    Sodium (mg) 21.4 1.5 0.0 1,162.7 1.6 0.9 0.9 0.2 51.5 20.7 888.5 63.6 1.2 2,215 554
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Sugar (g) 0.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 6.2 0.0 0.0 5.9 1.5 14 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6.2 0.4 n/a 7 2
    Tocopherol, alpha (mg) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 6.8 0.1 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.0 1.0 n/a 4 1
    Total Fat (g) 2.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 53.9 1.0 0.2 58 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.1 n/a 2 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 4.6 0.3 n/a 5 1
    Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 6.7 0.6 n/a 8 2
    Vitamin A, IU (IU) 130.5 1,121.9 19.0 0.0 0.5 0.0 0.0 6.3 18.4 1.3 9.1 4,567.2 12.8 5,887 1,472
    Vitamin A, RAE (mcg) 6.7 56.1 1.0 0.0 0.0 0.0 0.0 0.3 2.5 0.1 0.0 227.0 0.6 294 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 26.1 0.0 0.0 27 7
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.2 0.3 0.0 0.0 0.0 0.6 0.0 35.0 30.7 67 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.6 0.0 0.0 82 20
    Water (g) 6.3 0.3 0.3 0.0 0.1 0.1 0.1 0.1 111.3 0.7 716.8 420.5 51.6 1,308 327
    Zinc (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 4.4 2.7 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cornmeal Crusted Oven Fried Catfish (Ww Core).


    Over 475,000 Recipes

    Food.com Network of Sites