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Nutritional Facts: Cornmeal Crusted Oven Fried Catfish (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (61g)
yellow cornmeal
1 teaspoon (2g)
smoked paprika
1 teaspoon (0g)
thyme
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
celery seeds
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
fresh ground black pepper
1/2 cup (123g)
nonfat milk
2 drops (1g)
hot sauce
32 ounces (907g)
catfish fillets
1 lb (454g)
asparagus
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7.8 0.6 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 8.6 0.4 n/a 10 2
Ash (g) 0.7 0.2 0.0 3.0 0.1 0.0 0.1 0.1 0.9 0.1 9.5 2.9 0.2 18 4
Aspartic acid (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 13.5 2.5 n/a 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 5.2 1.6 0.7 17.7 4.6 1.2 5.1 149.5 0.1 72.5 104.4 15.1 381 95
Calories 220.8 6.4 0.4 0.0 3.9 4.1 5.1 2.9 41.7 0.1 1,078.9 99.9 16.8 1,481 370
Calories (kj) 924.2 26.9 1.7 0.0 16.4 17.1 21.5 12.1 174.0 0.4 4,497.1 426.8 70.2 6,188 1,547
Carbohydrates (g) 46.9 1.2 0.1 0.0 0.4 0.9 1.1 0.7 6.1 0.0 0.0 18.7 5.4 82 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 498.7 0.0 0.0 501 125
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.5 0.2 n/a 2 0
Dietary Fiber (g) 4.5 0.8 0.1 0.0 0.1 0.2 0.1 0.3 0.0 0.0 0.0 9.1 1.6 17 4
Folate (mcg) 15.3 1.1 0.2 0.0 0.1 0.8 0.7 0.2 6.1 0.0 90.7 676.5 6.4 798 200
Folate, DFE (mcg) 15.3 1.1 0.2 0.0 0.1 0.8 0.7 0.2 6.1 0.0 90.7 676.5 6.4 798 200
Folate, food (mcg) 15.3 1.1 0.2 0.0 0.1 0.8 0.7 0.2 6.1 0.0 90.7 676.5 6.4 798 200
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.6 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 2 0
Glutamic acid (g) 0.9 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.8 0.0 19.6 1.2 n/a 23 6
Glycine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7.0 0.5 n/a 8 2
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 3.0 0.2 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.5 0.1 0.0 0.4 0.0 0.1 0.1 0.0 0.0 2.1 4.1 0.3 10 2
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 6.1 0.4 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 6.2 n/a 0.0 0.0 n/a 6 2
Leucine (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 10.5 0.6 n/a 12 3
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 12.6 0.5 n/a 14 3
Magnesium (mg) 77.5 4.1 0.6 0.0 4.4 1.4 1.2 2.0 13.5 0.0 172.3 63.6 4.6 345 86
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.7 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.0 0.2 n/a 4 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 24 6
Niacin (mg) 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19.1 4.9 0.1 27 7
Pantothenic acid (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 6.1 1.0 0.1 8 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5.5 0.4 n/a 6 2
Phosphorus (mg) 147.0 7.2 0.4 0.0 5.5 3.9 6.4 1.8 123.7 0.1 1,849.6 245.2 9.3 2,400 600
Phytosterols n/a 4.0 n/a 0.0 0.6 1.0 0.1 1.1 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 0.5 0.1 12 3
Potassium (mg) 175.1 51.9 2.4 0.2 14.0 11.8 18.5 15.3 191.1 1.1 2,738.1 1,017.0 80.0 4,317 1,079
Proline (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 5.1 0.3 n/a 6 2
Protein (g) 5.0 0.3 0.0 0.0 0.2 0.1 0.3 0.1 4.1 0.0 138.1 10.9 0.6 160 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.6 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.9 0.2 0.0 13 3
Selenium (mcg) 9.5 0.1 n/a 0.0 0.1 0.2 0.4 0.1 3.8 0.0 74.3 27.7 0.2 116 29
Serine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 5.2 0.5 n/a 6 2
Sodium (mg) 21.4 1.5 0.0 1,162.7 1.6 0.9 0.9 0.2 51.5 20.7 888.5 63.6 1.2 2,215 554
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Sugar (g) 0.4 0.2 n/a 0.0 0.0 0.1 0.0 0.0 6.2 0.0 0.0 5.9 1.5 14 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.7 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 6.2 0.4 n/a 7 2
Tocopherol, alpha (mg) 0.3 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 6.8 0.1 15 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.0 1.0 n/a 4 1
Total Fat (g) 2.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 53.9 1.0 0.2 58 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.1 n/a 2 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 4.6 0.3 n/a 5 1
Valine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 6.7 0.6 n/a 8 2
Vitamin A, IU (IU) 130.5 1,121.9 19.0 0.0 0.5 0.0 0.0 6.3 18.4 1.3 9.1 4,567.2 12.8 5,887 1,472
Vitamin A, RAE (mcg) 6.7 56.1 1.0 0.0 0.0 0.0 0.0 0.3 2.5 0.1 0.0 227.0 0.6 294 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 26.1 0.0 0.0 27 7
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.2 0.3 0.0 0.0 0.0 0.6 0.0 35.0 30.7 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.6 0.0 0.0 82 20
Water (g) 6.3 0.3 0.3 0.0 0.1 0.1 0.1 0.1 111.3 0.7 716.8 420.5 51.6 1,308 327
Zinc (mg) 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 4.4 2.7 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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